{"id":1578,"date":"2026-05-08T16:12:10","date_gmt":"2026-05-08T13:12:10","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/karliena\/?p=1578"},"modified":"2026-05-08T16:23:44","modified_gmt":"2026-05-08T13:23:44","slug":"jauns-digitals-zurnals-vecakiem-par-berna-veselibu-praktiski-saprotami-un-musdienigi","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/karliena\/2026\/05\/08\/jauns-digitals-zurnals-vecakiem-par-berna-veselibu-praktiski-saprotami-un-musdienigi\/","title":{"rendered":"Jauns digit\u0101ls \u017eurn\u0101ls vec\u0101kiem par b\u0113rna vesel\u012bbu &#8211; praktiski, saprotami un m\u016bsdien\u012bgi\u00a0"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Ir pieejams jaunais pavasara numurs digit\u0101lajam \u017eurn\u0101lam vec\u0101kiem, kas velt\u012bts b\u0113rna vesel\u012bbai, emocion\u0101lajai labsaj\u016btai un \u0123imenes ikdienas izaicin\u0101jumiem. \u017durn\u0101ls pieejams&nbsp;digit\u0101l\u0101 form\u0101t\u0101:&nbsp;<a href=\"https:\/\/heyzine.com\/flip-book\/1da87f9434.html#page\/18\" rel=\"noreferrer noopener\" target=\"_blank\">\u017durn\u0101ls vec\u0101kiem_pavasaris_2026&nbsp;<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0160is izdevums veidots k\u0101 uzticams, profesion\u0101ls un viegli uztverams inform\u0101cijas avots vec\u0101kiem, apvienojot vesel\u012bbas apr\u016bpes speci\u0101listu pieredzi, praktiskus padomus un sabiedr\u012bbai aktu\u0101las t\u0113mas.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0160\u012b numura galven\u0101s t\u0113mas:<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Vesel\u012bgs uzturs \u2013 vai tie\u0161\u0101m sare\u017e\u0123\u012bti?<\/strong>&nbsp;Uztura speci\u0101listes&nbsp;Olgas \u013bubinas&nbsp;ieteikumi pal\u012bdz saprast, k\u0101 vienk\u0101r\u0161i un ikdien\u0101 ievie\u0161ami so\u013ci var uzlabot b\u0113rna \u0113\u0161anas paradumus.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Miega vesel\u012bba b\u0113rniem.<\/strong>&nbsp;Intervij\u0101 BKUS miega speci\u0101liste un pediatre&nbsp;Marta Celmi\u0146a&nbsp;skaidro, k\u0101p\u0113c miegs ir viens no svar\u012bg\u0101kajiem b\u0113rna att\u012bst\u012bbas&nbsp;pamatbalstiem&nbsp;un k\u0101 vec\u0101ki var pal\u012bdz\u0113t veidot vesel\u012bgus miega paradumus.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>K\u0101 run\u0101t ar b\u0113rnu par tuvinieka zaud\u0113jumu?<\/strong>&nbsp;Psiholo\u0123iski j\u016bt\u012bga un praktiska sada\u013ca, kas pal\u012bdz vec\u0101kiem atrast pareizos v\u0101rdus un veidus, k\u0101 atbalst\u012bt b\u0113rnu skumju un zaud\u0113juma br\u012b\u017eos.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Zobu vesel\u012bba un fluor\u012bda noz\u012bme.<\/strong>&nbsp;Skaidrojumi par zobu kop\u0161anas pamatprincipiem un fluor\u012bda lomu b\u0113rna mutes vesel\u012bb\u0101 \u2013fakti, ko svar\u012bgi zin\u0101t ikvienam vec\u0101kam.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Insults \u2013 ko m\u0113s varam m\u0101c\u012bt b\u0113rniem?<\/strong>&nbsp;Intervij\u0101 ar PSKUS Insulta vien\u012bbas&nbsp;virs\u0101rstu&nbsp;Kristapu Jurj\u0101nu noskaidroj\u0101m, k\u0101 b\u0113rniem vienk\u0101r\u0161\u0101 veid\u0101 iem\u0101c\u012bt atpaz\u012bt insulta paz\u012bmes un pareizu r\u012bc\u012bbu.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0122imenes emocion\u0101l\u0101 vesel\u012bba digit\u0101laj\u0101 laikmet\u0101.<\/strong>&nbsp;K\u0101 ekr\u0101ni, soci\u0101lie t\u012bkli un digit\u0101l\u0101 vide ietekm\u0113 \u0123imenes attiec\u012bbas un b\u0113rna emocion\u0101lo l\u012bdzsvaru. Noskaidro, k\u0101 ikdien\u0101 ieviest vesel\u012bgus \u0123imenes&nbsp;ekr\u0101nlaika&nbsp;noteikumus.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Masalas \u2013 k\u0101 pasarg\u0101t savu b\u0113rnu?<\/strong>&nbsp;Atbildes uz bie\u017e\u0101kiem vec\u0101ku jaut\u0101jumiem par vakcin\u0101cijas noz\u012bmi un praktiska inform\u0101cija par profilaksi.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Bonuss vec\u0101kiem<\/strong>&nbsp;\u2013 18 idejas br\u012bvdien\u0101m kop\u0101 ar b\u0113rniem.&nbsp;Iedvesmojo\u0161s saraksts ar vienk\u0101r\u0161\u0101m, pieejam\u0101m un rado\u0161\u0101m aktivit\u0101t\u0113m \u0123imen\u0113m.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u017durn\u0101ls veidots sadarb\u012bb\u0101 ar vesel\u012bbas apr\u016bpes speci\u0101listiem, lai sniegtu vec\u0101kiem uzticamu, zin\u0101tn\u0113 balst\u012btu un praks\u0113 pielietojamu inform\u0101ciju.&nbsp;T\u0101 m\u0113r\u0137is ir stiprin\u0101t vec\u0101ku zin\u0101\u0161anas, veicin\u0101t b\u0113rnu vesel\u012bgu att\u012bst\u012bbu un atbalst\u012bt \u0123imenes ikdienu.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Papildu inform\u0101cija:&nbsp;<\/strong><br>Iepriek\u0161\u0113jos \u017eurn\u0101la numurus iesp\u0113jams apskat\u012bt \u0161eit:&nbsp;<a href=\"https:\/\/www.spkc.gov.lv\/lv\/digitalie-zurnali\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.spkc.gov.lv\/lv\/digitalie-zurnali<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/karliena\/wp-content\/uploads\/sites\/8\/2026\/05\/Jauns-digitals-zurnals-vecakiem-par-berna-veselibu-JAUNUMI-2-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-1581\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ir pieejams jaunais pavasara numurs digit\u0101lajam \u017eurn\u0101lam vec\u0101kiem, kas velt\u012bts b\u0113rna vesel\u012bbai, emocion\u0101lajai labsaj\u016btai un \u0123imenes ikdienas izaicin\u0101jumiem. \u017durn\u0101ls pieejams&nbsp;digit\u0101l\u0101 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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