{"id":1103,"date":"2026-10-19T07:54:08","date_gmt":"2026-10-19T04:54:08","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/?p=1103"},"modified":"2026-10-19T07:54:09","modified_gmt":"2026-10-19T04:54:09","slug":"pasaules-roku-mazgasanas-dienu","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/2026\/10\/19\/pasaules-roku-mazgasanas-dienu\/","title":{"rendered":"Pasaules roku mazg\u0101\u0161anas dienu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160aj\u0101 dien\u0101 kop\u0101 ar b\u0113rniem p\u0101rrun\u0101j\u0101m, cik svar\u012bgi ir r\u016bp\u0113ties par roku t\u012br\u012bbu, lai pasarg\u0101tu sevi un citus no mikrobiem un saslim\u0161an\u0101m.<br>B\u0113rni noskat\u012bj\u0101s izgl\u012btojo\u0161u video \u201cRoku higi\u0113na\u201d, p\u0101rrun\u0101ja, kad un k\u0101p\u0113c j\u0101mazg\u0101 rokas, k\u0101 ar\u012b praktiski vingrin\u0101j\u0101s pareiz\u0101 roku mazg\u0101\u0161an\u0101. Klausoties jautro Ziepi\u0146a roku mazg\u0101\u0161anas dziesmi\u0146u, b\u0113rni rota\u013c\u012bg\u0101 veid\u0101 nostiprin\u0101ja savas zin\u0101\u0161anas.&nbsp;Rado\u0161aj\u0101s aktivit\u0101t\u0113s b\u0113rni \u013c\u0101va va\u013cu fant\u0101zijai, z\u012bm\u0113jot un kr\u0101sojot savu Misteru Ziepi\u0146u. &#8220;K\u0101p\u0113c\u012b\u0161u&#8221; un &#8220;\u0136iparu&#8221; grupas r\u012bkoja z\u012bm\u0113jumu izst\u0101di, kur\u0101 katram b\u0113rnam bija iesp\u0113ja nobalsot par sev t\u012bkam\u0101ko darbi\u0146u, k\u0101 ar\u012b piedal\u012bties jautr\u0101 jaut\u0101jumu un atbil\u017eu sp\u0113l\u0113. Savuk\u0101rt pa\u0161i maz\u0101kie, tr\u012bsgad\u012bgie b\u0113rni, no rudens lap\u0101m un plastil\u012bna veidoja jautrus \u201cLapu mikrobus\u201d, t\u0101 att\u012bstot pirkstu veikl\u012bbu un rado\u0161umu.<br><strong>Ko b\u0113rni \u0161aj\u0101 dien\u0101 iem\u0101c\u012bj\u0101s?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u0101p\u0113c ir svar\u012bgi mazg\u0101t rokas ar ziep\u0113m un \u016bdeni;<\/li>\n\n\n\n<li>Kad oblig\u0101ti j\u0101mazg\u0101 rokas: pirms \u0113\u0161anas, p\u0113c tualetes apmekl\u0113juma, p\u0113c rota\u013c\u0101m \u0101r\u0101 un cit\u0101s situ\u0101cij\u0101s;<\/li>\n\n\n\n<li>Ka mikrobi ir tik mazi, ka tos nevar saskat\u012bt ar neapbru\u0146otu aci;<\/li>\n\n\n\n<li>Ka, r\u016bp\u0113joties par savu roku t\u012br\u012bbu, m\u0113s pal\u012bdzam pasarg\u0101t ar\u012b apk\u0101rt\u0113jos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Diena aizrit\u0113ja ar prieku, dziesm\u0101m, jaun\u0101m zin\u0101\u0161an\u0101m un kr\u0101sainiem rado\u0161ajiem darbiem.<br>M\u012b\u013cie vec\u0101ki! Aicin\u0101m ar\u012b m\u0101j\u0101s kop\u0101 ar b\u0113rniem p\u0101rrun\u0101t roku mazg\u0101\u0161anas noz\u012bmi un ikdien\u0101 nostiprin\u0101t \u0161o svar\u012bgo ieradumu. B\u0113rni vislab\u0101k m\u0101c\u0101s no m\u016bsu piem\u0113ra.<br>Mazs ieradums \u2013 liels ieguvums vesel\u012bbai.<br><strong>T\u012bras roci\u0146as \u2013 veseli b\u0113rni!<\/strong><br>#Ekoskola #PIIKr\u0101c\u012btes #PasaulesRokuMazg\u0101\u0161anasDiena #NVVST #Vesel\u012bbuVeicino\u0161aSkola<br>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sporta skolot\u0101ja Ilona Volkova<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/1792248467823-1024x1024.jpg\" alt=\"\" class=\"wp-image-1106\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/1792248467823-1024x1024.jpg 1024w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/1792248467823-150x150.jpg 150w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/1792248467823-300x300.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/1792248467823-768x768.jpg 768w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/1792248467823.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/2026_10_16_21_02_12_187-1024x1024.jpg\" alt=\"\" class=\"wp-image-1105\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/2026_10_16_21_02_12_187-1024x1024.jpg 1024w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/2026_10_16_21_02_12_187-150x150.jpg 150w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/2026_10_16_21_02_12_187-300x300.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/2026_10_16_21_02_12_187-768x768.jpg 768w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/2026_10_16_21_02_12_187.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/1792249764042-1024x1024.jpg\" alt=\"\" class=\"wp-image-1107\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/1792249764042-1024x1024.jpg 1024w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/1792249764042-300x300.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/1792249764042-150x150.jpg 150w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/1792249764042-768x768.jpg 768w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/1792249764042.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0160aj\u0101 dien\u0101 kop\u0101 ar b\u0113rniem p\u0101rrun\u0101j\u0101m, cik svar\u012bgi ir r\u016bp\u0113ties par roku t\u012br\u012bbu, lai pasarg\u0101tu sevi un citus no mikrobiem [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":1104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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