{"id":1109,"date":"2026-10-19T08:02:11","date_gmt":"2026-10-19T05:02:11","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/?p=1109"},"modified":"2026-10-19T08:02:11","modified_gmt":"2026-10-19T05:02:11","slug":"latvijas-veselibas-sporta-nedela","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/2026\/10\/19\/latvijas-veselibas-sporta-nedela\/","title":{"rendered":"Latvijas vesel\u012bbas sporta ned\u0113\u013ca"},"content":{"rendered":"\n

PII \u201cKr\u0101c\u012btes\u201d akt\u012bvi un ar lielu prieku iesaist\u012bj\u0101s Latvijas Vesel\u012bbas sporta ned\u0113\u013c\u0101, populariz\u0113jot vesel\u012bgu dz\u012bvesveidu, fizisk\u0101s aktivit\u0101tes un kust\u012bbu prieku jau no mazotnes.
Katru dienu b\u0113rnus gaid\u012bja jauni, aizraujo\u0161i uzdevumi, kuros bija iesp\u0113ja p\u0101rbaud\u012bt savu veikl\u012bbu, iztur\u012bbu, l\u012bdzsvaru, pilnveidot kust\u012bbu prasmes un uzzin\u0101t vair\u0101k par vesel\u012bgiem ikdienas paradumiem.
# Pirmdien \u2013 \u201cKusties un esi vesels!\u201d
Sporta ned\u0113\u013cu ies\u0101k\u0101m ar aizraujo\u0161u \u0161\u0137\u0113r\u0161\u013cu joslu. B\u0113rni k\u0101pa, l\u012bda, l\u0113ca, notur\u0113ja l\u012bdzsvaru un cent\u0101s veikli p\u0101rvar\u0113t da\u017e\u0101dus \u0161\u0137\u0113r\u0161\u013cus. Aktivit\u0101tes att\u012bst\u012bja koordin\u0101ciju, veikl\u012bbu, drosmi un neatlaid\u012bbu.
# Otrdien \u2013 \u201cVesel\u012bgs uzturs!\u201d
\u0160aj\u0101 dien\u0101 piev\u0113rs\u0101mies vesel\u012bga uztura noz\u012bmei. P\u0101rrun\u0101j\u0101m, k\u0101di produkti pal\u012bdz augt stipriem, b\u016bt veseliem un dod ener\u0123iju ikdienas aktivit\u0101t\u0113m. B\u0113rni ar lielu interesi iesaist\u012bj\u0101s vesel\u012bga koktei\u013ca gatavo\u0161an\u0101, izmantojot ban\u0101nus, kef\u012bru un karot\u012bti medus. P\u0113c kop\u012bg\u0101s darbo\u0161an\u0101s sekoja ar\u012b gard\u0101 degust\u0101cija!
# Tre\u0161dien \u2013 \u201cKross \u2013 stipri un iztur\u012bgi!\u201d
Dev\u0101mies krosa skr\u0113jien\u0101 svaig\u0101 gais\u0101. Katrs b\u0113rns skr\u0113ja sav\u0101 temp\u0101, p\u0101rbaudot savus sp\u0113kus un iztur\u012bbu. M\u0101c\u012bj\u0101mies, ka sport\u0101 svar\u012bg\u0101kais nav b\u016bt pirmajam, bet gan piedal\u012bties, censties un priec\u0101ties par kust\u012bbu!
# Ceturtdien \u2013 \u201cRota\u013cas ar bumb\u0101m!\u201d
Ceturtdiena bija jautr\u0101 bumbo\u0161an\u0101s diena! B\u0113rni meta bumbas groz\u0101, sp\u0113l\u0113ja \u0137eg\u013cus un p\u0101rbaud\u012bja savu roku veikl\u012bbu aktivit\u0101t\u0113 \u201cNo\u0137er bumbi\u0146u!\u201d. Rota\u013c\u0101joties pilnveidoj\u0101m acu un roku koordin\u0101ciju, precizit\u0101ti, uzman\u012bbu un sadarb\u012bbas prasmes.
# Piektdien \u2013 \u201cLec, smaidi un esi vesels!\u201d
Sporta ned\u0113\u013cu nosl\u0113dz\u0101m ar jautr\u0101m l\u0113k\u0161anas aktivit\u0101t\u0113m. B\u0113rni l\u0113ca da\u017e\u0101dos veidos, vingrin\u0101ja k\u0101ju sp\u0113ku, l\u012bdzsvaru un veikl\u012bbu. Visapk\u0101rt vald\u012bja smaidi, prieks un pozit\u012bvas emocijas!
Ned\u0113\u013ca, kur\u0101 ieguv\u0101m vair\u0101k nek\u0101 tikai kust\u012bbu prieku!
Latvijas Vesel\u012bbas sporta ned\u0113\u013cas laik\u0101 b\u0113rni ne tikai akt\u012bvi kust\u0113j\u0101s, bet ar\u012b m\u0101c\u012bj\u0101s r\u016bp\u0113ties par savu vesel\u012bbu, sadarboties ar draugiem, iev\u0113rot noteikumus, b\u016bt neatlaid\u012bgiem un priec\u0101ties par saviem un citu sasniegumiem.
Par akt\u012bvu piedal\u012b\u0161anos katrs b\u0113rns sa\u0146\u0113ma atstarot\u0101ju \u2013 nelielu, bet \u013coti noder\u012bgu balvu, kas atg\u0101din\u0101s par dro\u0161\u012bbu tum\u0161aj\u0101 rudens laik\u0101.
\u0160\u012b ned\u0113\u013ca v\u0113lreiz apliecin\u0101ja, ka vesel\u012bga dz\u012bvesveida paradumus vislab\u0101k veidot jau b\u0113rn\u012bb\u0101 \u2013 caur rota\u013c\u0101m, kust\u012bb\u0101m, pozit\u012bv\u0101m emocij\u0101m un kop\u0101 b\u016b\u0161anu.
Paldies b\u0113rniem par aizraut\u012bbu, skolot\u0101j\u0101m un skolot\u0101ju pal\u012bgiem par rado\u0161umu un ieguld\u012bto darbu, lai katra diena b\u016btu kust\u012bbu prieka piepild\u012bta!
Kust\u0113ties ir vesel\u012bgi, bet kop\u0101 kust\u0113ties \u2013 v\u0113l jautr\u0101k!
#Vesel\u012bbasSportaNed\u0113\u013ca2026 #Kust\u012bbuPrieks #SportoVisi #Ekoskola<\/p>\n\n\n\n

Materi\u0101lu sagatavoja skolot\u0101jas Agita Silova, Antra Skuji\u0146a<\/p>\n\n\n\n

Atbild\u012bga sporta skolot\u0101ja Ilona Volkova<\/p>\n\n\n\n

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PII \u201cKr\u0101c\u012btes\u201d akt\u012bvi un ar lielu prieku iesaist\u012bj\u0101s Latvijas Vesel\u012bbas sporta ned\u0113\u013c\u0101, populariz\u0113jot vesel\u012bgu dz\u012bvesveidu, fizisk\u0101s aktivit\u0101tes un kust\u012bbu prieku […]<\/p>\n","protected":false},"author":49,"featured_media":1111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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