{"id":1124,"date":"2026-10-23T12:56:27","date_gmt":"2026-10-23T09:56:27","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/?p=1124"},"modified":"2026-10-23T13:00:36","modified_gmt":"2026-10-23T10:00:36","slug":"veseligs-uzturs-veseli-un-laimigi-berni","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/2026\/10\/23\/veseligs-uzturs-veseli-un-laimigi-berni\/","title":{"rendered":"Vesel\u012bgs uzturs &#8211; veseli un laim\u012bgi b\u0113rni"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ar\u012b \u0161ogad PII \u201cKr\u0101c\u012btes\u201d turpin\u0101j\u0101m ikgad\u0113jo sadarb\u012bbu ar medic\u012bnas darbinieku Sandru, kura b\u0113rniem interesant\u0101, saisto\u0161\u0101 un saprotam\u0101 veid\u0101 past\u0101st\u012bja par vesel\u012bga uztura noz\u012bmi ikdien\u0101.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nodarb\u012bbas laik\u0101 b\u0113rni iepazin\u0101s ar \u201c\u0160\u0137\u012bvja varo\u0146iem\u201d un uzzin\u0101ja, k\u0101 da\u017e\u0101di p\u0101rtikas produkti pal\u012bdz m\u016bsu organismam augt, att\u012bst\u012bties un b\u016bt veselam.<\/li>\n\n\n\n<li>\u012apa\u0161u uzman\u012bbu piev\u0113rs\u0101m \u201cB\u016bvniekiem\u201d \u2013 pienam, ga\u013cai, ziv\u012bm un ol\u0101m. B\u0113rni uzzin\u0101ja, ka \u0161ie produkti pal\u012bdz organismam augt, stiprina musku\u013cus un nodro\u0161ina aug\u0161anai nepiecie\u0161am\u0101s uzturvielas.<\/li>\n\n\n\n<li>P\u0101rrun\u0101j\u0101m ar\u012b to, k\u0101p\u0113c ikdien\u0101 ir svar\u012bgi dzert \u016bdeni, k\u0101 tas pal\u012bdz m\u016bsu organismam un k\u0101p\u0113c \u016bdens ir lab\u0101k\u0101 izv\u0113le sl\u0101pju remd\u0113\u0161anai.<\/li>\n\n\n\n<li>Ar kr\u0101sainu att\u0113lu un uzskat\u0101mu piem\u0113ru pal\u012bdz\u012bbu b\u0113rni papildin\u0101ja zin\u0101\u0161anas par vesel\u012bgu un daudzveid\u012bgu uzturu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sirsn\u012bgs paldies Sandrai par ilggad\u0113jo sadarb\u012bbu un v\u0113rt\u012bgo, izzino\u0161o nodarb\u012bbu! Kop\u0101 pal\u012bdzam b\u0113rniem jau no mazotnes veidot vesel\u012bgus uztura paradumus!<br>#Ekoskola #Vesel\u012bgsUzturs #\u0160\u0137\u012bvjaVaro\u0146i<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/1792349153902-1024x1024.jpg\" alt=\"\" class=\"wp-image-1126\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/1792349153902-1024x1024.jpg 1024w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/1792349153902-150x150.jpg 150w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/1792349153902-300x300.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/10\/1792349153902-768x768.jpg 768w, 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[&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":1125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vesel\u012bgs uzturs - veseli un laim\u012bgi b\u0113rni - Valmieras pirmsskolas izgl\u012bt\u012bbas iest\u0101de \u201cKR\u0100C\u012aTES\u201d\" \/>\n<meta property=\"og:description\" content=\"Ar\u012b \u0161ogad PII \u201cKr\u0101c\u012btes\u201d turpin\u0101j\u0101m ikgad\u0113jo sadarb\u012bbu ar medic\u012bnas darbinieku Sandru, kura b\u0113rniem interesant\u0101, saisto\u0161\u0101 un saprotam\u0101 veid\u0101 past\u0101st\u012bja par [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/2026\/10\/23\/veseligs-uzturs-veseli-un-laimigi-berni\/\" \/>\n<meta property=\"og:site_name\" content=\"Valmieras pirmsskolas izgl\u012bt\u012bbas iest\u0101de \u201cKR\u0100C\u012aTES\u201d\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-23T09:56:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-23T10:00:36+00:00\" 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