{"id":369,"date":"2026-01-20T10:55:15","date_gmt":"2026-01-20T08:55:15","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/?p=369"},"modified":"2026-01-27T09:28:17","modified_gmt":"2026-01-27T07:28:17","slug":"misija-uzvaret-mikrobus-cela-uz-veseligiem-paradumiem","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/2026\/01\/20\/misija-uzvaret-mikrobus-cela-uz-veseligiem-paradumiem\/","title":{"rendered":"K\u0101 b\u016bt veselam"},"content":{"rendered":"\n<p>Ce\u013c\u0101 uz vesel\u012bgiem paradumiem \u201cR\u016b\u0137a nami\u0146a\u201d grupas b\u0113rni kop\u0101 ar \u201c\u0136iparu\u201d grupas b\u0113rniem akt\u012bvi turpina izzin\u0101t vesel\u012bga dz\u012bvesveida un person\u012bg\u0101s higi\u0113nas noz\u012bmi, piedaloties NVVST izgl\u012bt\u012bbas iest\u0101d\u0113m organiz\u0113taj\u0101 konkurs\u0101 \u201cMisija: uzvar\u0113t mikrobus!\u201d.<\/p>\n\n\n\n<p><em>T\u012bras rokas &#8211; veseli b\u0113rni! <\/em> Vien\u0101 jauk\u0101, saulain\u0101 r\u012bt\u0101 skolot\u0101ja R\u016bta no \u201c\u0136ipariem\u201d kop\u0101 ar saviem mazajiem \u0137ipariem dev\u0101s ciemos pie \u201cR\u016b\u0137a nami\u0146a\u201d grupas b\u0113rniem pieredzes apmai\u0146\u0101. Kop\u012bgaj\u0101s nodarb\u012bb\u0101s b\u0113rni m\u0101c\u012bj\u0101s, cik svar\u012bga ir roku mazg\u0101\u0161ana ikdien\u0101. Sarun\u0101s tika noskaidrots, ka uz rok\u0101m var dz\u012bvot \u013coti daudzi s\u012bki mikrobi \u2013 bakt\u0113rijas un v\u012brusi, kurus ar ac\u012bm nevar redz\u0113t, ta\u010du tie var izrais\u012bt slim\u012bbas. Mikrobus uz rok\u0101m m\u0113s \u201csav\u0101cam\u201d sp\u0113l\u0113joties, ejot \u0101r\u0101, pieskaroties da\u017e\u0101diem priek\u0161metiem un pat sveicinoties. Lai \u0161o t\u0113mu lab\u0101k izprastu, b\u0113rni rado\u0161i darboj\u0101s \u2013 izkr\u0101soja da\u017e\u0101dus mikrobus, tos izgrieza un piel\u012bm\u0113ja pie att\u0113la ar net\u012bru roku. Uz otras rokas b\u0113rni uzz\u012bm\u0113ja ziepes, \u016bdeni un puti\u0146as, par\u0101dot, k\u0101 pareiza roku mazg\u0101\u0161ana pal\u012bdz mikrobus aizskalot prom. Darbojoties b\u0113rni ar prieku secin\u0101ja, ka ziepes un \u016bdens ir \u012bstie roku draugi. Kop\u012bgi tika p\u0101rrun\u0101ts, ka rokas j\u0101mazg\u0101 pirms \u0113\u0161anas, p\u0113c tualetes apmekl\u0113juma, p\u0113c pastaigas, k\u0101 ar\u012b p\u0113c klepo\u0161anas vai \u0161\u0137aud\u012b\u0161anas. Roku mazg\u0101\u0161ana var b\u016bt ne tikai noder\u012bga, bet ar\u012b jautra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"910\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/01\/0-2.jpg\" alt=\"\" class=\"wp-image-422\" style=\"aspect-ratio:0.9527291721075999\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/01\/0-2.jpg 910w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/01\/0-2-300x300.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/01\/0-2-150x150.jpg 150w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/01\/0-2-768x768.jpg 768w\" sizes=\"auto, (max-width: 910px) 100vw, 910px\" \/><\/figure>\n\n\n\n<p><em>Vesels smaids katru dienu!   <\/em>                                                                                                                 Turpinot ies\u0101kto darbu, b\u0113rni piev\u0113rs\u0101s ar\u012b zobu vesel\u012bbas t\u0113mai. \u201cR\u016b\u0137a nami\u0146a\u201d grupa kop\u0101 ar \u201c\u0136iparu\u201d grupas b\u0113rniem turpina iepaz\u012bt zobu kop\u0161anas noz\u012bmi un vesel\u012bga smaida nosl\u0113pumus. Interakt\u012bv\u0101 prezent\u0101cij\u0101 par mutes dobuma higi\u0113nu b\u0113rni uzzin\u0101ja, k\u0101p\u0113c cilv\u0113kiem ir zobi un k\u0101das funkcijas tie pilda ikdien\u0101 \u2013 pal\u012bdz sako\u0161\u013c\u0101t \u0113dienu, skaidri run\u0101t un veidot skaistu smaidu. B\u0113rni uzzin\u0101ja, ka zobiem nepiecie\u0161ama regul\u0101ra kop\u0161ana, jo uz tiem, t\u0101pat k\u0101 uz rok\u0101m, var uzkr\u0101ties mikrobi, kas veicina kariesa veido\u0161anos. Nodarb\u012bbas laik\u0101 tika p\u0101rrun\u0101ts, k\u0101 pareizi t\u012br\u012bt zobus, k\u0101di produkti tiem kait\u0113 un kuri pal\u012bdz saglab\u0101t vesel\u012bgus un stiprus zobi\u0146us. Aktivit\u0101tes veicin\u0101ja b\u0113rnu izpratni par person\u012bgo higi\u0113nu, atbild\u012bbu par savu vesel\u012bbu un rosin\u0101ja veidot vesel\u012bgus paradumus ikdien\u0101. M\u0101c\u012b\u0161an\u0101s notika rota\u013c\u012bg\u0101 un b\u0113rniem saisto\u0161\u0101 veid\u0101, stiprinot p\u0101rliec\u012bbu, ka par savu vesel\u012bbu var un vajag r\u016bp\u0113ties jau no mazotnes. Prezent\u0101cijas laik\u0101 b\u0113rni akt\u012bvi iesaist\u012bj\u0101s \u2013 atbild\u0113ja uz jaut\u0101jumiem, pild\u012bja uzdevumus un v\u0113roja praktiskas demonstr\u0101cijas. Tas pal\u012bdz\u0113ja nostiprin\u0101t jau eso\u0161\u0101s zin\u0101\u0161anas un apg\u016bt jaunas, k\u0101 ar\u012b atpaz\u012bt kariesa un smaganu slim\u012bbu riskus. Nodarb\u012bba bija gan izgl\u012btojo\u0161a, gan izklaid\u0113jo\u0161a, motiv\u0113jot b\u0113rnus ikdien\u0101 regul\u0101ri r\u016bp\u0113ties par savu mutes dobuma higi\u0113nu un veidot vesel\u012bgus paradumus. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"910\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/01\/0.jpg\" alt=\"\" class=\"wp-image-418\" style=\"aspect-ratio:1.3866308364124957\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/01\/0.jpg 910w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/01\/0-300x300.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/01\/0-150x150.jpg 150w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/01\/0-768x768.jpg 768w\" sizes=\"auto, (max-width: 910px) 100vw, 910px\" \/><\/figure>\n\n\n\n<p><em>Mazi so\u013ci vesel\u012bgai ikdienai. <\/em> Vien\u0101 skaist\u0101 decembra dien\u0101 \u201cR\u016b\u0137a nami\u0146a\u201d grupas b\u0113rni dev\u0101s uz Valmieras integr\u0113to bibliot\u0113ku, kur izv\u0113l\u0113j\u0101s tematiskas gr\u0101matas par zobi\u0146iem. Kop\u012bgi lasot, sarun\u0101joties un apl\u016bkojot ilustr\u0101cijas, b\u0113rni nostiprin\u0101ja ieg\u016bt\u0101s zin\u0101\u0161anas par zobu kop\u0161anu, uzzin\u0101ja, kas zobiem kait\u0113 un kas pal\u012bdz saglab\u0101t vesel\u012bgu smaidu. \u0160\u012b nodarb\u012bba veicin\u0101ja ne tikai izpratni par person\u012bgo higi\u0113nu, bet ar\u012b las\u012btprasmi, zin\u0101tk\u0101ri un prieku par kop\u012bgu m\u0101c\u012b\u0161anos. \u0160\u012bs daudzveid\u012bg\u0101s aktivit\u0101tes pal\u012bdz b\u0113rniem rota\u013c\u012bg\u0101 un saprotam\u0101 veid\u0101 apg\u016bt vesel\u012bgus paradumus, stiprin\u0101t atbild\u012bbu par savu vesel\u012bbu un p\u0101rliec\u012bbu, ka par sevi j\u0101r\u016bp\u0113jas jau no mazotnes. T\u012bras rokas un veseli zobi \u2013 tas ir svar\u012bgs solis ce\u013c\u0101 uz vesel\u012bgu un priec\u012bgu ikdienu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"910\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/01\/0-1.jpg\" alt=\"\" class=\"wp-image-420\" style=\"aspect-ratio:1.2937740199846273\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/01\/0-1.jpg 910w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/01\/0-1-300x300.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/01\/0-1-150x150.jpg 150w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/01\/0-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 910px) 100vw, 910px\" \/><\/figure>\n\n\n\n<p>                                                                                                Materi\u0101lu sagatavoja skolot\u0101ja Inga \u010cer\u0146avska<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce\u013c\u0101 uz vesel\u012bgiem paradumiem \u201cR\u016b\u0137a nami\u0146a\u201d grupas b\u0113rni kop\u0101 ar \u201c\u0136iparu\u201d grupas b\u0113rniem akt\u012bvi turpina izzin\u0101t vesel\u012bga dz\u012bvesveida un person\u012bg\u0101s [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasakumi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101 b\u016bt veselam - Valmieras pirmsskolas izgl\u012bt\u012bbas iest\u0101de \u201cKR\u0100C\u012aTES\u201d<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/2026\/01\/20\/misija-uzvaret-mikrobus-cela-uz-veseligiem-paradumiem\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" 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