{"id":443,"date":"2026-02-04T08:18:57","date_gmt":"2026-02-04T06:18:57","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/?p=443"},"modified":"2026-02-04T08:27:16","modified_gmt":"2026-02-04T06:27:16","slug":"esam-tiri-esam-veseli","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/2026\/02\/04\/esam-tiri-esam-veseli\/","title":{"rendered":"Esam t\u012bri, esam veseli"},"content":{"rendered":"\n<p>Pirmdien, 2. febru\u0101r\u012b, b\u0113rnud\u0101rz\u0101 notika izzino\u0161a nodarb\u012bba par ikdienas higi\u0113nu, kuru vad\u012bja medm\u0101sa Sandra. Vi\u0146as ikdienas darbs ir pal\u012bdz\u0113t cilv\u0113kiem, str\u0101d\u0101jot neatliekam\u0101s medic\u012bnisk\u0101s pal\u012bdz\u012bbas dienest\u0101. Sandra b\u0113rniem r\u0101d\u012bja interesantu prezent\u0101ciju un saprotami past\u0101st\u012bja, k\u0101p\u0113c cilv\u0113ki slimo un kas izraisa slim\u012bbas. Vi\u0146a skaidroja, kas notiek, kad m\u0113s \u0161\u0137aud\u0101m vai klepojam, k\u0101 pareizi to dar\u012bt, lai neinfic\u0113tu citus. Sandra past\u0101st\u012bja, k\u0101 pareizi \u0101rst\u0113ties, kad esam saslimu\u0161i. Nodarb\u012bbas laik\u0101 b\u0113rni uzzin\u0101ja, k\u0101p\u0113c ir svar\u012bgi mazg\u0101t rokas, pareizi kopt nagus un k\u0101p\u0113c nevajadz\u0113tu urbin\u0101t degunu. Medm\u0101si\u0146a paskaidroja ar\u012b, k\u0101p\u0113c deguns var asi\u0146ot un ko dar\u012bt \u0161\u0101d\u0101 situ\u0101cij\u0101. \u012apa\u0161a uzman\u012bba tika piev\u0113rsta zobu higi\u0113nai: k\u0101p\u0113c zobi ir j\u0101t\u012bra, k\u0101 izskat\u0101s nolietota zobu birste un cik bie\u017ei t\u0101 j\u0101maina. Sandra past\u0101st\u012bja ar\u012b par matu kop\u0161anu, uzsverot, ka matiem j\u0101b\u016bt t\u012briem, k\u0101rt\u012bgi sa\u0137emm\u0113tiem, k\u0101 pareizi r\u016bp\u0113ties par tiem ikdien\u0101. Tika run\u0101ts par t\u012br\u012bbu tualet\u0113, par nepiecie\u0161am\u012bbu iev\u0113rot higi\u0113nas noteikumus un par to, ka katrai lietai j\u0101b\u016bt sav\u0101 viet\u0101. Nodarb\u012bbas nosl\u0113gum\u0101 Sandra ieteica b\u0113rniem vair\u0101k laika pavad\u012bt svaig\u0101 gais\u0101, kust\u0113ties un sportot, lai b\u016btu veseli.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Pirmsskolas skolot\u0101ja Inga \u010cer\u0146avska<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"865\" height=\"865\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/02\/image.png\" alt=\"\" class=\"wp-image-444\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/02\/image.png 865w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/02\/image-300x300.png 300w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/02\/image-150x150.png 150w, https:\/\/izglitiba.valmierasnovads.lv\/kracites\/wp-content\/uploads\/sites\/5\/2026\/02\/image-768x768.png 768w\" sizes=\"auto, (max-width: 865px) 100vw, 865px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pirmdien, 2. febru\u0101r\u012b, b\u0113rnud\u0101rz\u0101 notika izzino\u0161a nodarb\u012bba par ikdienas higi\u0113nu, kuru vad\u012bja medm\u0101sa Sandra. Vi\u0146as ikdienas darbs ir pal\u012bdz\u0113t cilv\u0113kiem, [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasakumi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Esam t\u012bri, esam veseli - Valmieras pirmsskolas izgl\u012bt\u012bbas iest\u0101de \u201cKR\u0100C\u012aTES\u201d<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/2026\/02\/04\/esam-tiri-esam-veseli\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esam t\u012bri, esam veseli - Valmieras pirmsskolas izgl\u012bt\u012bbas iest\u0101de \u201cKR\u0100C\u012aTES\u201d\" \/>\n<meta property=\"og:description\" content=\"Pirmdien, 2. febru\u0101r\u012b, b\u0113rnud\u0101rz\u0101 notika izzino\u0161a nodarb\u012bba par ikdienas higi\u0113nu, kuru vad\u012bja medm\u0101sa Sandra. 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