{"id":684,"date":"2026-03-27T07:51:22","date_gmt":"2026-03-27T05:51:22","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/?p=684"},"modified":"2026-03-27T08:01:18","modified_gmt":"2026-03-27T06:01:18","slug":"pasaules-miega-diena","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/2026\/03\/27\/pasaules-miega-diena\/","title":{"rendered":"Pasaules Miega diena"},"content":{"rendered":"\n

26.mart\u0101, m\u016bsu PII Kr\u0101c\u012bt\u0113s atz\u012bm\u0113j\u0101m Pid\u017eamu dienu. Gan lielie, gan mazie b\u0113rnud\u0101rz\u0101 ierad\u0101s pid\u017eam\u0101 un \u010d\u012bb\u0101s, lai piedal\u012btos Miega dienas aktivit\u0101t\u0113s un kop\u012bgi aktualiz\u0113tu miega noz\u012bmi, k\u0101 ar\u012b, lai veicin\u0101tu izpratni par vesel\u012bgas gul\u0113\u0161anas paradumiem.<\/p>\n\n\n\n

Ciemos bija ieradies Miega r\u016b\u0137is. Dienu s\u0101k\u0101m kop\u012bgi vingrojot, sportoj\u0101m, atp\u016bt\u0101mies, sarun\u0101s noskaidroj\u0101m visu par to, kas j\u0101dara, lai b\u016btu labs miedzi\u0146\u0161. Katras grupas b\u0113rni piedal\u012bj\u0101s pid\u017eamu par\u0101d\u0113. Vi\u0146i ar prieku demonstr\u0113ja savu pid\u017eamu, iepazina drauga m\u012b\u013cmanti\u0146as, akt\u012bvi vingroja, atp\u016bt\u0101s un klaus\u012bj\u0101s miega dziesmi\u0146u. Nosl\u0113gum\u0101 b\u0113rni z\u012bm\u0113ja savus sapn\u012b\u0161us, dal\u012bj\u0101s sav\u0101s saj\u016bt\u0101s, izpild\u012bja uzdevumus darba lap\u0101s. Kop\u012bgi uzzin\u0101j\u0101m: K\u0101p\u0113c miegs ir svar\u012bgs? Ko dar\u012bt, ko nedar\u012bt stundu pirms miedzi\u0146a, lai miegs b\u016btu kvalitat\u012bvs, k\u0101 ar\u012b atbild\u0113ja uz jaut\u0101jumiem, par to, kas pal\u012bdz b\u016bt veseliem.<\/p>\n\n\n\n

Slim\u012bbu profilakses un kontroles centrs (SPKC) uzsver \u2013 pirmsskolas vecuma b\u0113rniem ir ieteicams diennakt\u012b gul\u0113t 11 l\u012bdz 12 stundas. T\u0101p\u0113c \u013coti svar\u012bgs regul\u0101rs pusdienas miegs, jo tas veicina gan fizisko, gan emocion\u0101lo att\u012bst\u012bbu, k\u0101 ar\u012b pal\u012bdz atjaunot sp\u0113kus turpm\u0101kaj\u0101m dienas gait\u0101m.<\/p>\n\n\n\n

Labs miegs ir m\u016bsu supersp\u0113ks!<\/p>\n\n\n\n

Miega r\u016b\u0137is – sporta skolot\u0101ja Ilona NVVST koordinatore<\/p>\n\n\n\n

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26.mart\u0101, m\u016bsu PII Kr\u0101c\u012bt\u0113s atz\u012bm\u0113j\u0101m Pid\u017eamu dienu. Gan lielie, gan mazie b\u0113rnud\u0101rz\u0101 ierad\u0101s pid\u017eam\u0101 un \u010d\u012bb\u0101s, lai piedal\u012btos Miega dienas […]<\/p>\n","protected":false},"author":49,"featured_media":685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasakumi"],"acf":[],"yoast_head":"\nPasaules Miega diena - Valmieras pirmsskolas izgl\u012bt\u012bbas iest\u0101de \u201cKR\u0100C\u012aTES\u201d<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/2026\/03\/27\/pasaules-miega-diena\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasaules Miega diena - Valmieras pirmsskolas izgl\u012bt\u012bbas iest\u0101de \u201cKR\u0100C\u012aTES\u201d\" \/>\n<meta property=\"og:description\" content=\"26.mart\u0101, m\u016bsu PII Kr\u0101c\u012bt\u0113s atz\u012bm\u0113j\u0101m Pid\u017eamu dienu. 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