{"id":738,"date":"2026-04-15T08:20:12","date_gmt":"2026-04-15T05:20:12","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/?p=738"},"modified":"2026-04-15T08:27:02","modified_gmt":"2026-04-15T05:27:02","slug":"veseligs-uzturs","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/kracites\/2026\/04\/15\/veseligs-uzturs\/","title":{"rendered":"Vesel\u012bgs uzturs"},"content":{"rendered":"\n

Vesel\u012bgs uzturs ikdien\u0101 nodro\u0161in\u0101tu pilnv\u0113rt\u012bgu b\u0113rna att\u012bst\u012bbu, t\u0101d\u0113\u013c m\u016bsu \u201cR\u016b\u0137a nami\u0146a\u201d skolot\u0101jas Inga un Laila S. pie\u0146\u0113ma SPKC aicin\u0101jumu iesaist\u012bties VESEL\u012aGA UZTURA populariz\u0113\u0161an\u0101. Vi\u0146as kop\u0101 ar b\u0113rniem noskat\u012bj\u0101s m\u0101c\u012bbu filmi\u0146u \u201cCE\u013bOJUMS VESEL\u012aGA UZTURA PASAUL\u0112\u201d.<\/p>\n\n\n\n

Filmi\u0146\u0101 tika st\u0101st\u012bts:<\/p>\n\n\n\n

1. sakar\u012bbas starp produktiem un to sast\u0101v\u0101 eso\u0161aj\u0101m viel\u0101m – vesel\u012bgs uzturs dod sp\u0113ku;<\/p>\n\n\n\n

2. brokastu \u0113\u0161anas noz\u012bm\u012bgums – vesel\u012bgas brokastis dod ener\u0123iju un sagatavo cilv\u0113ku dienas gait\u0101m; <\/p>\n\n\n\n

3. d\u0101rze\u0146u, aug\u013cu, ogu nepiecie\u0161am\u012bba uztur\u0101;<\/p>\n\n\n\n

4. nevesel\u012bgu uzkodu un saldin\u0101to dz\u0113rienu lieto\u0161anas ietekme uz cilv\u0113ka vesel\u012bbu, k\u0101 ar\u012b sniegtas idejas, ar ko aizst\u0101t nevesel\u012bgos produktus un k\u0101 vesel\u012bgus na\u0161\u0137us pagatavot pa\u0161iem.<\/p>\n\n\n\n

Praktisk\u0101 nodarb\u012bb\u0101 b\u0113rni uzzin\u0101ja par uztura sast\u0101vda\u013c\u0101m un proporcij\u0101m \u201cVesel\u012bga uztura \u0161\u0137\u012bvja\u201d ietvaros. P\u0113c nodarb\u012bb\u0101m b\u0113rni prata izst\u0101st\u012bt, ka da\u017e\u0101di produkti satur da\u017e\u0101das vesel\u012bbai noz\u012bm\u012bgas uzturvielas, k\u0101d\u0113\u013c j\u0101\u0113d \u201ckr\u0101saini\u201d, d\u0101rze\u0146i, ogas. Notika diskusija par to, ka vesel\u012bgi na\u0161\u0137i ir gar\u0161\u012bgi un k\u0101 tos viegli pagatavot pa\u0161u sp\u0113kiem. B\u0113rni ar prieku iesaist\u012bj\u0101s izzino\u0161aj\u0101 nodarb\u012bb\u0101, kuras laik\u0101 tika nostiprin\u0101ta izpratne par vesel\u012bga uztura noz\u012bmi cilv\u0113ka dz\u012bv\u0113.<\/p>\n\n\n\n

Svar\u012bgi jau no mazotnes b\u0113rniem m\u0101c\u012bt vesel\u012bgas \u0113\u0161anas pamatprincipus:<\/p>\n\n\n\n

1. \u0113dam tad, kad j\u016btam izsalkumu;<\/p>\n\n\n\n

2. pirms s\u0101kam \u0113st, apskat\u0101m un pasmar\u017eojam \u0113dienu;<\/p>\n\n\n\n

3. pie galda s\u0113\u017e\u0101m k\u0101rt\u012bgi, katru kumosu sako\u0161\u013c\u0101jam l\u012bdz putri\u0146as konsistencei;<\/p>\n\n\n\n

4. klaus\u0101m s\u0101ta saj\u016btai – viss \u0161\u0137\u012bvis nav j\u0101iz\u0113d tuk\u0161s;<\/p>\n\n\n\n

5. \u0113\u0161anas laiks pieder tikai \u0113\u0161anai – \u0113dot neskat\u0101mies ekr\u0101nos, neskraid\u0101m apk\u0101rt;<\/p>\n\n\n\n

6. na\u0161\u0137us \u0113dam l\u0113n\u0101m, izbaudot.<\/p>\n\n\n\n

sporta skolot\u0101ja Ilona NVVST koordinatore<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Vesel\u012bgs uzturs ikdien\u0101 nodro\u0161in\u0101tu pilnv\u0113rt\u012bgu b\u0113rna att\u012bst\u012bbu, t\u0101d\u0113\u013c m\u016bsu \u201cR\u016b\u0137a nami\u0146a\u201d skolot\u0101jas Inga un Laila S. pie\u0146\u0113ma SPKC aicin\u0101jumu iesaist\u012bties […]<\/p>\n","protected":false},"author":49,"featured_media":739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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