{"id":478,"date":"2025-09-17T20:05:30","date_gmt":"2025-09-17T17:05:30","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/?page_id=478"},"modified":"2026-10-09T15:14:43","modified_gmt":"2026-10-09T12:14:43","slug":"sporta-halle","status":"publish","type":"page","link":"https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/sporta-halle\/","title":{"rendered":"Sporta halle"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\ud83d\udcaa Kust\u012bba, ener\u0123ija un labsaj\u016bta! \u2728<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Laiks izkust\u0113ties un uz\u0146emt pozit\u012bvu ener\u0123iju! \ud83e\udd70 M\u016bsu sporta hall\u0113 notiek da\u017e\u0101das sporta nodarb\u012bbas, kas pal\u012bdz stiprin\u0101t vesel\u012bbu un baud\u012bt kust\u012bbu prieku. \ud83d\udc83\ud83d\udeb4\u200d\u2640\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te ikviens var atrast sev piem\u0113rotu veidu, k\u0101 kust\u0113ties, pilnveidot sevi un uzlabot pa\u0161saj\u016btu. No sp\u0113ka un iztur\u012bbas treni\u0146iem l\u012bdz ritmiskai kust\u012bbai m\u016bzikas pavad\u012bb\u0101 \u2013 galvenais ir atrast to, kas sag\u0101d\u0101 prieku un motiv\u0113 kust\u0113ties ar\u012b turpm\u0101k! \ud83d\udd25\ud83d\udc9b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ieskaties nodarb\u012bbu pied\u0101v\u0101jum\u0101, atrodi sev t\u012bkam\u0101ko un \u013cauj kust\u012bbai k\u013c\u016bt par da\u013cu no savas ikdienas! \ud83d\ude4c\ud83d\ude0a<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfcb\ufe0f Visp\u0101ratt\u012bsto\u0161\u0101 vingro\u0161ana<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>Pirmdien\u0101s<\/strong><br>\u2022 17:30\u201318:30 \u2014 aerobikas z\u0101l\u0113<br>\u2022 18:30\u201319:30 \u2014 trena\u017eieru z\u0101l\u0113<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>Ceturtdien\u0101s<\/strong><br>\u2022 17:30\u201318:30 \u2014 aerobikas z\u0101l\u0113<br>\u2022 18:30\u201319:30 \u2014 trena\u017eieru z\u0101l\u0113<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc64 <strong>Treneris:<\/strong> Liene Nagle<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcde <strong>Pieteik\u0161an\u0101s:<\/strong> 26657099<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udeb4 BODY-BIKE<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\ud83d\udcc5 <strong>Otrdien\u0101s<\/strong> 19:00\u201320:30<br>\ud83d\udcc5 <strong>Ceturtdien\u0101s<\/strong> 19:00\u201320:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Aerobikas z\u0101le<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc64 <strong>Treneris:<\/strong> Saiva Virse<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcde <strong>Pieteik\u0161an\u0101s:<\/strong> 29173389<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc83 Deju fitness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Evija M\u016bza <\/em><\/strong>&#8211; dejot\u0101ja, horeogr\u0101fe un deju pedago\u0123e ar ilggad\u0113ju pieredzi, ieguvusi augst\u0101ko izgl\u012bt\u012bbu deju un ritmikas skolot\u0101jas specialit\u0101t\u0113, kurai deja ir ne tikai profesija, bet ar\u012b dz\u012bvesveids un veids, k\u0101 iedvesmot citus.<br>Nodarb\u012bb\u0101s tiek apvienoti &nbsp;da\u017e\u0101di deju stili un elementi veidojot &nbsp;Latino Lady Style izpausmi dej\u0101 ar ener\u0123isk\u0101m, sievi\u0161\u0137\u012bg\u0101m un aizraujo\u0161\u0101m neliel\u0101m horeogr\u0101fij\u0101m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Latino Lady Style&nbsp;<\/em><\/strong><br>Nodarb\u012bba sievi\u0161\u0137\u012bbai, ener\u0123ijai un br\u012bv\u012bbai kust\u012bb\u0101.&nbsp;<br>Nodarb\u012bb\u0101s tiek &nbsp;apvienoti &nbsp;latino, sp\u0101\u0146u deju elementi ar da\u017e\u0101du citu deju stilu kust\u012bb\u0101m, akcent\u0113jot sievi\u0161\u0137\u012bgu \u0137erme\u0146a plastiku, gurnu kust\u012bbas, st\u0101ju, roku l\u012bnijas, ritmu un izteiksm\u012bgumu. Horeogr\u0101fijas ir dinamiskas, temperament\u012bgas un reiz\u0113 elegantas \u2014 taj\u0101s var sajust gan Sp\u0101nijas kaisli, gan latino ritmu br\u012bv\u012bbu. \u0160\u012bs nodarb\u012bbas nav tikai par deju so\u013ciem. T\u0101s ir par saj\u016btu, p\u0101rliec\u012bbu un sp\u0113ju justies skaisti sav\u0101 \u0137ermen\u012b.&nbsp;<br>Nav nepiecie\u0161ama profesion\u0101la deju pieredze \u2014 svar\u012bg\u0101kais ir v\u0113lme kust\u0113ties, baud\u012bt m\u016bziku un \u013caut sev b\u016bt sievi\u0161\u0137\u012bgai, drosm\u012bgai un br\u012bvai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>Otrdien\u0101s<\/strong><br>\u2022 16:15\u201317:15<br>\u2022 17:30\u201318:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Aerobikas z\u0101le<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc64 <strong>Treneris:<\/strong> Evija M\u016bza<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcde <strong>Pieteik\u0161an\u0101s:<\/strong> 29808024 (v\u0113lams SMS vai WhatsApp)&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd38 Visp\u0101ratt\u012bsto\u0161\u0101 vingro\u0161ana<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>Piektdien\u0101s<\/strong><br>\u2022 17:30\u201318:30<br>\u2022 18:40\u201319:40<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Aerobikas z\u0101le<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc64 <strong>Treneris:<\/strong> Kri\u0161s K\u013cavi\u0146\u0161<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcac <strong>Pieteik\u0161an\u0101s:<\/strong> WhatsApp grup\u0101 \u2014 <a href=\"https:\/\/chat.whatsapp.com\/F5HIIeLHHH416mCJVGP8pm\" target=\"_blank\" rel=\"noopener\">https:\/\/chat.whatsapp.com\/F5HIIeLHHH416mCJVGP8pm<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-23912308 wp-block-details-is-layout-flow\" style=\"border-style:none;border-width:0px;line-height:3\"><summary><strong>Liel\u0101s z\u0101les noslogojums<\/strong><\/summary>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"724\" fetchpriority=\"low\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/09\/zalu-noslogojumi-2026_2027.m.g.-Liela_zale_page-0001-1024x724.jpg\" alt=\"\" class=\"wp-image-1292\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/09\/zalu-noslogojumi-2026_2027.m.g.-Liela_zale_page-0001-1024x724.jpg 1024w, https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/09\/zalu-noslogojumi-2026_2027.m.g.-Liela_zale_page-0001-300x212.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/09\/zalu-noslogojumi-2026_2027.m.g.-Liela_zale_page-0001-767x542.jpg 767w, https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/09\/zalu-noslogojumi-2026_2027.m.g.-Liela_zale_page-0001-1536x1085.jpg 1536w, https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/09\/zalu-noslogojumi-2026_2027.m.g.-Liela_zale_page-0001.jpg 1755w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/details>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-23912308 wp-block-details-is-layout-flow\" style=\"line-height:3\"><summary><strong>Trena\u017eieru z\u0101les noslogojums<\/strong><\/summary>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"724\" fetchpriority=\"low\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/10\/zalu-noslogojumi-2026_2027.m.g.-Trenazieru-zale-2_page-0001-1024x724.jpg\" alt=\"\" class=\"wp-image-1351\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/10\/zalu-noslogojumi-2026_2027.m.g.-Trenazieru-zale-2_page-0001-1024x724.jpg 1024w, https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/10\/zalu-noslogojumi-2026_2027.m.g.-Trenazieru-zale-2_page-0001-300x212.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/10\/zalu-noslogojumi-2026_2027.m.g.-Trenazieru-zale-2_page-0001-767x542.jpg 767w, https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/10\/zalu-noslogojumi-2026_2027.m.g.-Trenazieru-zale-2_page-0001-1536x1085.jpg 1536w, https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/10\/zalu-noslogojumi-2026_2027.m.g.-Trenazieru-zale-2_page-0001.jpg 1755w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/details>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-23912308 wp-block-details-is-layout-flow\" style=\"line-height:3\"><summary><strong>Aerobikas z\u0101les noslogojums<\/strong><\/summary>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"724\" fetchpriority=\"low\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/10\/zalu-noslogojumi-2026_2027.m.g.-Aerobikas_zale-1_page-0001-1024x724.jpg\" alt=\"\" class=\"wp-image-1347\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/10\/zalu-noslogojumi-2026_2027.m.g.-Aerobikas_zale-1_page-0001-1024x724.jpg 1024w, https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/10\/zalu-noslogojumi-2026_2027.m.g.-Aerobikas_zale-1_page-0001-300x212.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/10\/zalu-noslogojumi-2026_2027.m.g.-Aerobikas_zale-1_page-0001-767x542.jpg 767w, https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/10\/zalu-noslogojumi-2026_2027.m.g.-Aerobikas_zale-1_page-0001-1536x1085.jpg 1536w, https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/10\/zalu-noslogojumi-2026_2027.m.g.-Aerobikas_zale-1_page-0001.jpg 1755w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/details>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-file\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><a id=\"wp-block-file--media-816cd0ea-fc3f-4e09-96d6-a45574c510ad\" href=\"https:\/\/izglitiba.valmierasnovads.lv\/rujienasvidusskola\/wp-content\/uploads\/sites\/9\/2026\/09\/Atlauja.pdf\"><strong>At\u013cauja apmekl\u0113t trena\u017eieru z\u0101li (nepilngad\u012bgajiem no 16 gadiem)<\/strong><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcaa Kust\u012bba, ener\u0123ija un labsaj\u016bta! \u2728 Laiks izkust\u0113ties un uz\u0146emt pozit\u012bvu ener\u0123iju! \ud83e\udd70 M\u016bsu sporta hall\u0113 notiek da\u017e\u0101das sporta nodarb\u012bbas, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-478","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast 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