{"id":1125,"date":"2026-10-16T14:42:06","date_gmt":"2026-10-16T11:42:06","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/strencupamatskola\/?p=1125"},"modified":"2026-10-16T14:42:34","modified_gmt":"2026-10-16T11:42:34","slug":"arpus-komforta-zonas-42-km-cela-no-saubam-uz-speku","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/strencupamatskola\/arpus-komforta-zonas-42-km-cela-no-saubam-uz-speku\/","title":{"rendered":"\u0100rpus komforta zonas \u2013 42 km ce\u013c\u0101 no \u0161aub\u0101m uz sp\u0113ku"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">3.\u20134. oktobr\u012b Stren\u010du pamatskola sadarb\u012bb\u0101 ar biedr\u012bbu <strong>\u201cP\u0101vul\u0113ni\u201d<\/strong> \u012bstenoja iniciat\u012bvu projekta <strong>\u201cNo \u0161aub\u0101m uz sp\u0113ku\u201d<\/strong> otro aktivit\u0101ti <strong>\u201c\u0100rpus komforta zonas\u201d<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aktivit\u0101te tika pl\u0101nota k\u0101 divu dienu nometne\u2013p\u0101rg\u0101jiens, kura laik\u0101 20 projekta dal\u012bbnieki kop\u0101 ar \u010detriem aktivit\u0101tes vad\u012bt\u0101jiem veica <strong>42 km garu p\u0101rg\u0101jienu mar\u0161rut\u0101 C\u0113sis\u2013Valmiera<\/strong>, sadalot to div\u0101s dien\u0101s un nak\u0161\u0146ojot gandr\u012bz br\u012bv\u0101 dab\u0101 pie Gaujas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Norises m\u0113r\u0137is bija pilnveidot prasmes \u0101rpus komforta zonas \u2013 uztic\u0113ties biedram, uzdr\u012bkst\u0113ties un p\u0101rvar\u0113t bailes, pilnveidot pa\u0161apr\u016bpes prasmes, atrodoties dab\u0101, att\u012bst\u012bt patst\u0101v\u012bbu un sp\u0113ju pie\u0146emt l\u0113mumus nestandarta situ\u0101cij\u0101s, k\u0101 ar\u012b stiprin\u0101t fizisko iztur\u012bbu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kop\u0101 izdz\u012bvotais un katra pa\u0161a c\u012b\u0146a ar savu iek\u0161\u0113jo \u201ces\u201d izaicin\u0101ja jaunie\u0161us b\u016bt \u0101rpus ierast\u0101s m\u0101c\u012bbu un m\u0101jas apr\u016bpes vides, stiprin\u0101t sadarb\u012bbas prasmes, izv\u0113rt\u0113t savas stipr\u0101s puses un tren\u0113t savu iek\u0161\u0113jo balsi pozit\u012bvai motiv\u0101cijai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gandr\u012bz visi p\u0101rg\u0101jiena dal\u012bbnieki sasniedza m\u0113r\u0137i \u2013 <strong>veica 42 km garo p\u0101rg\u0101jienu<\/strong>. Sagatavo\u0161an\u0101s proces\u0101 daudzi netic\u0113ja, ka to paveiks. Katrs, kur\u0161 p\u0101rvar\u0113ja sevi, p\u0101rg\u0101jiena nosl\u0113gum\u0101 sa\u0146\u0113ma nelielu apliecin\u0101jumu \u2013 tune\u013c\u0161alli ar skolas logo un uzrakstu <strong>\u201c42 000 so\u013cu p\u0101rliec\u012bbas\u201d<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PALDIES skol\u0113niem un \u0123imen\u0113m par patiesajiem pateic\u012bbas v\u0101rdiem un augsto nov\u0113rt\u0113jumu idejai!<\/strong> Pozit\u012bv\u0101s emocijas par kop\u012bgi piedz\u012bvoto gr\u016bt\u012bb\u0101s ir atbalsts tic\u012bbai sev un attiec\u012bb\u0101m ikdien\u0101 skol\u0101.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skol\u0113nu rudens br\u012bvdien\u0101s pl\u0101nota n\u0101kam\u0101 projekta aktivit\u0101te \u2013 <strong>b\u0113rnu un vec\u0101ku kop\u012bgu nodarb\u012bbu vakars<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Projekts <strong>\u201cNo \u0161aub\u0101m uz sp\u0113ku\u201d<\/strong> tiek \u012bstenots no 2026. gada 14. augusta l\u012bdz 2027. gada 18. j\u016bnijam. To \u012bsteno Valmieras novada pa\u0161vald\u012bbas iest\u0101de <strong>Stren\u010du pamatskola<\/strong> sadarb\u012bb\u0101 ar biedr\u012bbu <strong>\u201cP\u0101vul\u0113ni\u201d<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iniciat\u012bvu projektu finans\u0113 projekts <strong>\u201cSkola \u2013 kopien\u0101\u201d<\/strong>, kas tiek \u012bstenots Eiropas Soci\u0101l\u0101 fonda Plus projekta Nr. 4.2.3.1\/1\/24\/I\/001 ietvaros.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"353\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/strencupamatskola\/wp-content\/uploads\/sites\/3\/2026\/08\/a55d4f5a-4d3b-40d5-bf31-5cef1d0e3b1f-1024x353.png\" alt=\"\" class=\"wp-image-952\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/strencupamatskola\/wp-content\/uploads\/sites\/3\/2026\/08\/a55d4f5a-4d3b-40d5-bf31-5cef1d0e3b1f-1024x353.png 1024w, https:\/\/izglitiba.valmierasnovads.lv\/strencupamatskola\/wp-content\/uploads\/sites\/3\/2026\/08\/a55d4f5a-4d3b-40d5-bf31-5cef1d0e3b1f-300x103.png 300w, https:\/\/izglitiba.valmierasnovads.lv\/strencupamatskola\/wp-content\/uploads\/sites\/3\/2026\/08\/a55d4f5a-4d3b-40d5-bf31-5cef1d0e3b1f-768x265.png 768w, https:\/\/izglitiba.valmierasnovads.lv\/strencupamatskola\/wp-content\/uploads\/sites\/3\/2026\/08\/a55d4f5a-4d3b-40d5-bf31-5cef1d0e3b1f-1536x530.png 1536w, https:\/\/izglitiba.valmierasnovads.lv\/strencupamatskola\/wp-content\/uploads\/sites\/3\/2026\/08\/a55d4f5a-4d3b-40d5-bf31-5cef1d0e3b1f.png 1690w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>3.\u20134. oktobr\u012b Stren\u010du pamatskola sadarb\u012bb\u0101 ar biedr\u012bbu \u201cP\u0101vul\u0113ni\u201d \u012bstenoja iniciat\u012bvu projekta \u201cNo \u0161aub\u0101m uz sp\u0113ku\u201d otro aktivit\u0101ti \u201c\u0100rpus komforta zonas\u201d. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6,18],"tags":[],"class_list":["post-1125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notikumi","category-projekts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0100rpus komforta zonas \u2013 42 km ce\u013c\u0101 no \u0161aub\u0101m uz sp\u0113ku - Stren\u010du pamatskola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izglitiba.valmierasnovads.lv\/strencupamatskola\/arpus-komforta-zonas-42-km-cela-no-saubam-uz-speku\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0100rpus komforta zonas \u2013 42 km ce\u013c\u0101 no \u0161aub\u0101m uz sp\u0113ku - Stren\u010du pamatskola\" \/>\n<meta property=\"og:description\" content=\"3.\u20134. oktobr\u012b Stren\u010du pamatskola sadarb\u012bb\u0101 ar biedr\u012bbu \u201cP\u0101vul\u0113ni\u201d \u012bstenoja iniciat\u012bvu projekta \u201cNo \u0161aub\u0101m uz sp\u0113ku\u201d otro aktivit\u0101ti \u201c\u0100rpus komforta zonas\u201d. 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