{"id":1008,"date":"2025-12-08T10:34:38","date_gmt":"2025-12-08T08:34:38","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/?p=1008"},"modified":"2025-12-08T11:02:18","modified_gmt":"2025-12-08T09:02:18","slug":"zintis-dzvinko-menesa-sportists-septembri","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/zintis-dzvinko-menesa-sportists-septembri\/","title":{"rendered":"Zintis Dzvinko – M\u0113ne\u0161a sportists septembr\u012b"},"content":{"rendered":"\n

M\u0113ne\u0161a sportists septembr\u012b ir orient\u0113\u0161an\u0101s noda\u013cas sportists Zintis Dzvinko. Septembra s\u0101kum\u0101 Zintis, izc\u012bn\u012bja 3. vietu Latvijas \u010dempion\u0101t\u0101 vid\u0113j\u0101 distanc\u0113. Treneris Andris Robalds par Zinti izsak\u0101s \u013coti atzin\u012bgi, jo Zintis ir priek\u0161z\u012bm\u012bgs un gudrs ne tikai visp\u0101rizgl\u012btojo\u0161aj\u0101 skol\u0101, ar savu cent\u012bbu un attieksmi pret treni\u0146iem motiv\u0113 ar\u012b p\u0101r\u0113jos grupas biedrus.<\/p>\n\n\n\n

Zintim \u0161obr\u012bd ir 13 gadi, orient\u0113\u0161an\u0101s sport\u0101 Zintis ir jau sen, jo visa \u0123imene nodarboj\u0101s ar \u0161o sporta veidu, pirmais s\u0101cis t\u0113tis. Pats ar mammu jau 2 gadu vecum\u0101 veicis Zieme\u013cvidzemes Orient\u0113\u0161an\u0101s centra organiz\u0113to sacens\u012bbu orient\u0113\u0161an\u0101s mar\u0137\u0113t\u0101s distances, un aptuveni 4 gadu vecum\u0101 distances s\u0101cis veikt patst\u0101v\u012bgi. Savuk\u0101rt, Valmieras Sporta skol\u0101 s\u0101cis nopietn\u0101k tren\u0113ties no 2019. gada, kad Zintim biju\u0161i 7 gadi.<\/p>\n\n\n\n

L\u012bdz \u0161im Zintis visvair\u0101k no saviem pan\u0101kumiem akcent\u0113 izc\u012bn\u012bto 3. vietu 2024. gada Latvijas kausu kopv\u0113rt\u0113jum\u0101 V12 grup\u0101 un 2. vietu Latvijas \u010dempion\u0101ta sprinta distanc\u0113, k\u0101 ar\u012b \u0161\u012b gada izc\u012bn\u012bto 3. vietu Latvijas \u010dempion\u0101t\u0101 vid\u0113j\u0101 distanc\u0113. \u0160ie pan\u0101kumi Zinti motiv\u0113 doties uz priek\u0161u, tie liek justies lepnam un priec\u012bgam, k\u0101 ar\u012b par\u0101da izaugsmi un prasmju uzlabo\u0161anos orient\u0113\u0161an\u0101s sport\u0101.<\/p>\n\n\n\n

Visliel\u0101k\u0101s gr\u016bt\u012bbas orient\u0113\u0161an\u0101s sport\u0101 Zintim sag\u0101d\u0101, ja sacens\u012bbas tiek aizvad\u012btas \u013coti karstos laikapst\u0101k\u013cos, k\u0101 ar\u012b vair\u0101ku dienu sacens\u012bbas. V\u0113l Zintis min, ka \u012bpa\u0161i nervozi ir skriet stafe\u0161u skr\u0113jiena p\u0113d\u0113jo etapu, jo zina, ka pretinieks ir tepat blakus un izdarot k\u013c\u016bdu, var zaud\u0113t komandas vietu. Jaut\u0101ts par sp\u0113c\u012bg\u0101ko distanci \u2013 Zintim t\u0101 pagaid\u0101m nav izkristaliz\u0113jusies, jo viss atkar\u012bgs no da\u017e\u0101diem apst\u0101k\u013ciem \u2013 vesel\u012bbas st\u0101vok\u013ca, saj\u016bt\u0101m, laikapst\u0101k\u013ciem k\u0101 ar\u012b veiksmes faktora.<\/p>\n\n\n\n

Treni\u0146i Zintim ir 4 vai 5 reizes ned\u0113\u013c\u0101, katrs apm\u0113ram 1h 30min ilgs. Sacens\u012bbu sezona orient\u0113\u0161an\u0101s sport\u0101 ir no pavasara l\u012bdz rudenim, sacens\u012bbas norisin\u0101s ned\u0113\u013cas nogal\u0113s ik pa div\u0101m ned\u0113\u013c\u0101m. Bez lielaj\u0101m sacens\u012bb\u0101m, Zintis regul\u0101ri start\u0113 ar\u012b orient\u0113\u0161an\u0101s seri\u0101l\u0101 Magn\u0113ts un \u0161ogad ir izm\u0113\u0123in\u0101jis ar\u012b telpu orient\u0113\u0161anos.<\/p>\n\n\n\n

Orientierists m\u0101c\u0101s Valmieras Valsts \u0123imn\u0101zijas 8. klas\u0113, Zintis skol\u0101 ir paraugs ikvienam, m\u012b\u013c\u0101kie m\u0101c\u012bbu priek\u0161meti ir ang\u013cu valoda, \u0137\u012bmija un sports. Jaut\u0101ts k\u0101 tik veiksm\u012bgi izdodas apvienot sportu ar m\u0101c\u012bb\u0101m, smejot nosaka, ka tas ir mammas nopelns, jo ja mamma saka, tad t\u0101 vienk\u0101r\u0161i j\u0101dara. P\u0113c skolas vienm\u0113r dodas uz treni\u0146iem, br\u012bvdienas paiet sacens\u012bb\u0101s un t\u0101 re\u017e\u012bms pats no sevis ir izveidojies. Br\u012bv\u0101 laika atliek tik maz, ka nekam citam laika nepietiek, ta\u010du Zintis min, ka labpr\u0101t izm\u0113\u0123ina jaunas lietas un piekopj akt\u012bvu dz\u012bvesveidu.<\/p>\n\n\n\n

Visliel\u0101ko izaicin\u0101jumu \u0161obr\u012bd Zintim sag\u0101d\u0101 motiv\u0101cijas saglab\u0101\u0161ana un dienas, kad nev\u0113l\u0101s iet uz treni\u0146iem. Ta\u010du l\u012bdz ko ir treni\u0146\u0101, nekas sevi\u0161\u0137as gr\u016bt\u012bbas nesag\u0101d\u0101. Uz treni\u0146u dodas jebkuros laikapst\u0101k\u013cos \u2013 liet\u016b, saul\u0113, v\u0113j\u0101, aukstum\u0101 un snieg\u0101, neizlai\u017e treni\u0146us ar\u012b, kad vesel\u012bba nav t\u0101 lab\u0101k\u0101. Pats uzskata, ka visticam\u0101k tas ar\u012b vi\u0146u padara par paraugu citiem. \u0160obr\u012bd Zintis sap\u0146o, ka k\u0101du dienu ieg\u016btu labu vietu starptautisk\u0101s sacens\u012bb\u0101s. V\u0113las vienm\u0113r palikt akt\u012bvs, apce\u013cot pasauli un turpin\u0101t orient\u0113ties.<\/p>\n\n\n\n

Sportists v\u0113las pateikt lielu paldies saviem vec\u0101kiem par iepaz\u012bstin\u0101\u0161anu ar orient\u0113\u0161an\u0101s sportu un sniegto atbalstu. T\u0101pat sportists uzteic ar\u012b treneru L\u012bgas Valdmanes un Andra Robalda darbu un ieguld\u012bjumu, sakot paldies par apm\u0101c\u012b\u0161anu, motiv\u0113\u0161anu un v\u0113rt\u012bgajiem padomiem, k\u0101 ar\u012b r\u012bkotaj\u0101m nometn\u0113m Latvij\u0101 un \u0101rvalst\u012bs. Paldies ar\u012b treni\u0146u biedriem, kuri k\u013cuvu\u0161i par draugiem, jo bez vi\u0146iem treni\u0146i un sacens\u012bbas b\u016btu garlaic\u012bgas. <\/p>\n\n\n\n

Valmieras Sporta skolas v\u0101rd\u0101 sak\u0101m paldies biedr\u012bbai Valmieras Uz\u0146\u0113meju klubs, kuri atbalsta jaunos sportistus un pal\u012bdz motiv\u0101cijas projekta tap\u0161an\u0101 un noris\u0113! <\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0113ne\u0161a sportists septembr\u012b ir orient\u0113\u0161an\u0101s noda\u013cas sportists Zintis Dzvinko. Septembra s\u0101kum\u0101 Zintis, izc\u012bn\u012bja 3. vietu Latvijas \u010dempion\u0101t\u0101 vid\u0113j\u0101 distanc\u0113. Treneris […]<\/p>\n","protected":false},"author":35,"featured_media":1009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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