{"id":1241,"date":"2026-01-05T10:05:06","date_gmt":"2026-01-05T08:05:06","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/?p=1241"},"modified":"2026-01-05T15:01:21","modified_gmt":"2026-01-05T13:01:21","slug":"menesa-sportiste-oktobri-badmintoniste-katrina-konosonoka","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportiste-oktobri-badmintoniste-katrina-konosonoka\/","title":{"rendered":"M\u0113ne\u0161a sportiste oktobr\u012b &#8211; Badmintoniste Katr\u012bna Kono\u0161onoka"},"content":{"rendered":"\n<p>M\u0113ne\u0161a sportiste individu\u0101laj\u0101 sporta veid\u0101 oktobr\u012b ir badmintoniste Katr\u012bna Kono\u0161onoka. Katr\u012bna oktobr\u012b izc\u012bn\u012bjusi augstas vietas Latvijas m\u0113roga sacens\u012bb\u0101s gan sievie\u0161u viensp\u0113l\u0113s, gan sievie\u0161u dubultsp\u0113l\u0113s, k\u0101 ar\u012b ir Latvijas U17 izlases kandid\u0101te. Treneris saka, ka Katr\u012bna ir paraugs ikvienam treni\u0146u biedram, jo treni\u0146os str\u0101d\u0101 ar milz\u012bgu atdevi un cent\u012bbu. Trenerim gr\u016bti atcer\u0113ties kaut vienu treni\u0146u vai sacens\u012bbas uz kur\u0101m sportiste neierastos, ja vien tam nav patie\u0161\u0101m nopietns iemesls. T\u0101pat ar\u012b \u013coti iesaist\u0101s sacens\u012bbu organiz\u0113\u0161an\u0101 un ties\u0101\u0161an\u0101.<\/p>\n\n\n\n<p>\u012apa\u0161i uzteicams Katr\u012bnas sniegums ir t\u0101p\u0113c, ka meitene badminton\u0101 tren\u0113j\u0101s tikai tre\u0161o gadu. Pirms tam tren\u0113joties dai\u013cslido\u0161an\u0101, kas ir krasi at\u0161\u0137ir\u012bgs sporta veids, t\u0101p\u0113c s\u0101kums bijis gr\u016bts. Neviens nav prognoz\u0113jis spo\u017eu ce\u013cu \u0161aj\u0101 sporta veid\u0101, jo \u012bpa\u0161i t\u0101p\u0113c sportiste ir bijusi \u012bpa\u0161i cent\u012bga, lai sp\u0113tu pier\u0101d\u012bt pret\u0113jo, ka tom\u0113r to var.<\/p>\n\n\n\n<p>Visliel\u0101k\u0101s gr\u016bt\u012bbas badminton\u0101 meitenei ar\u012b sag\u0101d\u0101 tas, ka meitenes vi\u0146as vecum\u0101 badmintonu sp\u0113l\u0113 se\u0161us un vair\u0101k gadus, kas vi\u0146\u0101m dod lielu priek\u0161roc\u012bbu gan sp\u0113les pieredz\u0113, gan elementu izpild\u0113, l\u012bdz ar to ir lieli ment\u0101li izaicin\u0101jumi. Tas ar\u012b \u0161obr\u012bd k\u0101 sportistei ir liel\u0101kais izaicin\u0101jums, jo ir gr\u016bti sevi nesal\u012bdzin\u0101t ar vienaud\u017eiem un da\u017ereiz pat jaun\u0101kiem sp\u0113l\u0113t\u0101jiem, kuri sp\u0113l\u0113 badmintonu ilg\u0101k par vi\u0146u. Ar\u012b treni\u0146u dinamika ietekm\u0113 domas, jo vien\u0101 dien\u0101 viss izdodas lieliski, savuk\u0101rt, n\u0101kamaj\u0101 nekas nesan\u0101k un tas da\u017ebr\u012bd iedrag\u0101 p\u0101rliec\u012bbu, t\u0101p\u0113c j\u0101sp\u0113j sav\u0101kties un ne\u013cauties ietekmei.<\/p>\n\n\n\n<p>Katr\u012bna par M\u0113ne\u0161a sportistes nomin\u0101ciju ir \u013coti priec\u012bga, bija pat\u012bkami p\u0101rsteigta sa\u0146emot zi\u0146u no trenera Anda B\u0113rzi\u0146a. Ik pa br\u012bdim uzn\u0101kot periodi, kad liekas, ka viss, ko dara nav t\u0101 v\u0113rts, t\u0101p\u0113c \u0161\u0101da nomin\u0101cija dod motiv\u0101ciju nepadoties un iet uz priek\u0161u.<\/p>\n\n\n\n<p>T\u0101pat k\u0101 gandr\u012bz ikvienam sportistam Valmieras Sporta skol\u0101, ar\u012b Katr\u012bnai treni\u0146i ir katru darba dienas vakaru, ilgstot pat l\u012bdz 2,5 stund\u0101m. Sacens\u012bbu sezon\u0101 var gad\u012bties, ka sacens\u012bbas ir katru ned\u0113\u013cu, bet var ar\u012b b\u016bt, ka m\u0113nes\u012b nav nevienas. P\u0101rsvar\u0101 sacens\u012bbas ir katru otro ned\u0113\u013cas nogali.<\/p>\n\n\n\n<p>Katr\u012bna m\u0101c\u0101s Valmieras Valsts \u0123imn\u0101zijas 11. klas\u0113, jaut\u0101ta k\u0101 izdodas apvienot skolu un sportu Katr\u012bna saka, ka izaicin\u0101jums ir saist\u012bts ar skolas mai\u0146u, jo ir jauna vide un cits ritms, tom\u0113r kopum\u0101 neesot nek\u0101du probl\u0113mu. M\u0101c\u012bbas beidz\u0101s 15:00 un treni\u0146\u0161 s\u0101k\u0101s 19:00, t\u0101p\u0113c badmintoniste atrod laiku izm\u0101c\u012bties un pat pagul\u0113t un ieg\u016bt sp\u0113kus treni\u0146am. Da\u017ereiz, protams, esot gr\u016bt\u0101k, bet ar cent\u012bbu visu var pasp\u0113t. Skol\u0101 m\u012b\u013c\u0101kais m\u0101c\u012bbu priek\u0161mets ir matem\u0101tika, jo \u012bpa\u0161i algebra. T\u0101 ar\u012b meitene aizvada savas dienas, un nekam citam laika \u012bsti neatliek.<\/p>\n\n\n\n<p>Treni\u0146os Katr\u012bna cen\u0161as atcer\u0113ties, ka ne vienm\u0113r svar\u012bgs ir rezult\u0101ts, jo ar\u012b izbaud\u012bt procesu ir svar\u012bgi, lai rastos gandar\u012bjums no t\u0101, ko pats dari. T\u0101pat treni\u0146os \u013coti pal\u012bdz treneris, kur\u0161 prot motiv\u0113t. Jaut\u0101ta par \u012bpa\u0161\u012bb\u0101m, kas vi\u0146u ir padar\u012bju\u0161as par paraugu citiem, Katr\u012bna saka, ka t\u0101 var\u0113tu b\u016bt neatlaid\u012bba. Ne\u013caujot ietekm\u0113ties no tiem, kuri teica, ka ir pa v\u0113lu s\u0101kt sp\u0113l\u0113t badmintonu un nekas nesan\u0101ks. Katr\u012bna saka, ka ir j\u0101iet, j\u0101dara un j\u0101cen\u0161as, jo nekad nevarot uzzin\u0101t ko Tu sp\u0113j, ja nem\u0113\u0123ini.<\/p>\n\n\n\n<p>Meitene sap\u0146o par sp\u0113l\u0113\u0161anu \u0101rzem\u0113s, k\u0101d\u0101s starptautisk\u0101s sacens\u012bb\u0101s, kad ir paaugstin\u0101juma tiesne\u0161i, serves tiesne\u0161i un l\u012bnijtiesne\u0161i, tas vi\u0146aspr\u0101t, sp\u0113lei piedod citu gar\u0161u. Bet par t\u0101l\u0101kiem m\u0113r\u0137iem run\u0101jot, Katr\u012bna ir piesardz\u012bga, jo nezin k\u0101da b\u016bs situ\u0101cija absolv\u0113jot vidusskolu.<\/p>\n\n\n\n<p>Visliel\u0101ko paldies sportiste v\u0113l\u0113tos pateikt savam trenerim Andim un vec\u0101kiem. Vec\u0101ki vienm\u0113r ir gatavi ved\u0101t uz sacens\u012bb\u0101m un segt da\u017e\u0101d\u0101s izmaksas. Treneris vienm\u0113r izv\u0113rt\u0113 sp\u0113les un treni\u0146us veido t\u0101, lai fokus\u0113tos uz vajadz\u012bgajiem elementiem. Vi\u0146\u0161 ne tikai sagatavo fiziski, bet ar\u012b pal\u012bdz ment\u0101li, kas vi\u0146aspr\u0101t, no trenera puses ir \u013coti svar\u012bgi.<\/p>\n\n\n\n<p>Valmieras Sporta skolas v\u0101rd\u0101 sak\u0101m paldies biedr\u012bbai &#8220;Valmieras Uz\u0146\u0113m\u0113ju klubs&#8221; par atbalstu motiv\u0101cijas projekta tap\u0161an\u0101s un noris\u0113! <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1253\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_9-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1253\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_9-1-1024x683.jpg 1024w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_9-1-300x200.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_9-1-768x512.jpg 768w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_9-1-1536x1024.jpg 1536w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_9-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1255\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_60-1024x683.jpg\" alt=\"\" class=\"wp-image-1255\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_60-1024x683.jpg 1024w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_60-300x200.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_60-768x512.jpg 768w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_60-1536x1024.jpg 1536w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_60-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1256\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_62-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1256\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_62-1-1024x683.jpg 1024w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_62-1-300x200.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_62-1-768x512.jpg 768w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_62-1-1536x1024.jpg 1536w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_62-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1254\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_64-1024x683.jpg\" alt=\"\" class=\"wp-image-1254\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_64-1024x683.jpg 1024w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_64-300x200.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_64-768x512.jpg 768w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_64-1536x1024.jpg 1536w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_64-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1258\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_100-4-1024x683.jpg\" alt=\"\" class=\"wp-image-1258\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_100-4-1024x683.jpg 1024w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_100-4-300x200.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_100-4-768x512.jpg 768w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_100-4-1536x1024.jpg 1536w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_100-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1257\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_101-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1257\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_101-1-1024x683.jpg 1024w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_101-1-300x200.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_101-1-768x512.jpg 768w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_101-1-1536x1024.jpg 1536w, https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2025\/12\/Menesa-sportists-25-26_101-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>M\u0113ne\u0161a sportiste individu\u0101laj\u0101 sporta veid\u0101 oktobr\u012b ir badmintoniste Katr\u012bna Kono\u0161onoka. Katr\u012bna oktobr\u012b izc\u012bn\u012bjusi augstas vietas Latvijas m\u0113roga sacens\u012bb\u0101s gan sievie\u0161u [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":1242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,42,28],"tags":[],"class_list":["post-1241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-badmintons","category-menesa-sportists","category-skola"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u0113ne\u0161a sportiste oktobr\u012b - Badmintoniste Katr\u012bna Kono\u0161onoka - Valmieras Sporta skola<\/title>\n<meta name=\"description\" content=\"Par sasniegumiem un veiksm\u012bgi aizvad\u012btu sezonu, Valmieras Sporta skolas apbalvojumu M\u0113ne\u0161a sportists, oktobr\u012b sa\u0146\u0113musi Katr\u012bna Kono\u0161onoka\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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