{"id":1244,"date":"2026-01-12T11:15:04","date_gmt":"2026-01-12T09:15:04","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/?p=1244"},"modified":"2026-01-12T11:15:04","modified_gmt":"2026-01-12T09:15:04","slug":"menesa-sportists-oktobri-kristers-mucenieks","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportists-oktobri-kristers-mucenieks\/","title":{"rendered":"M\u0113ne\u0161a sportists oktobr\u012b – Kristers Mucenieks"},"content":{"rendered":"\n

Oktobra m\u0113nes\u012b M\u0113ne\u0161a sportists komandu sporta veidos ir florbolists Kristers Mucenieks. \u0160aj\u0101 sezon\u0101 Kristers florbolu sp\u0113l\u0113 U15 un U16 grup\u0101s Latvijas \u010dempion\u0101t\u0101 florbol\u0101 b\u0113rniem un jaunie\u0161iem, k\u0101 ar\u012b pieaugu\u0161o Latvijas \u010dempion\u0101ta 1. l\u012bgas komand\u0101. Treneris Ivars Lakti\u0146\u0161 Kristera darbu gan treni\u0146os, gan sp\u0113l\u0113s v\u0113rt\u0113 k\u0101 \u013coti atzin\u012bgu. Treni\u0146i tiek izlaisti tikai traumu vai slim\u012bbas d\u0113\u013c. Kristers ir \u013coti atbild\u012bgs, treni\u0146os ir \u013coti fokus\u0113ts, motiv\u0113ts un gatavs darboties ar pilnu atdevi. Ir k\u0101 t\u0101ds labais komandas gari\u0146\u0161, kur\u0161 ar savu piem\u0113ru motiv\u0113 p\u0101r\u0113jos, k\u0101 ar\u012b \u013coti atbalsta savus komandas biedrus, nekad neatsaka pal\u012bdz\u012bbu un vienm\u0113r sniedz l\u016bgtus padomus. Treneris uzteic ar\u012b Kristera darbu saist\u012bb\u0101 ar iesaist\u012b\u0161anos florbola sacens\u012bbu ties\u0101\u0161an\u0101.<\/p>\n\n\n\n

L\u012bdz \u0161im Kristers v\u0113rt\u0113, ka tik\u0161ana 1. l\u012bgas komand\u0101 un regul\u0101ra sp\u0113l\u0113\u0161ana taj\u0101 ir liel\u0101kais sniegums. Pirms da\u017eiem gadiem tas ir bijis m\u0113r\u0137is, tagad jau sp\u0113l\u0113 komand\u0101 regul\u0101ri, juties \u013coti laim\u012bgs, kad sapratis, ka jau pirmaj\u0101 sezon\u0101 1. l\u012bgas komand\u0101 b\u016bs stabils sp\u0113l\u0113t\u0101js un ir s\u0101cis dom\u0101t ar\u012b par n\u0101kamajiem m\u0113r\u0137iem. \u0160obr\u012bd m\u0113r\u0137\u0113 uz dal\u012bbu Virsl\u012bg\u0101 un ar komandu uzvar\u0113t l\u012bgu vai sp\u0113l\u0113t Somijas F l\u012bg\u0101.<\/p>\n\n\n\n

Kristera ce\u013c\u0161 florbol\u0101 s\u0101cies apm\u0113ram 8 gadu vecum\u0101, l\u0113mums par labu \u0161im sporta veidam n\u0101cis, jo br\u0101lis to jau sp\u0113l\u0113jis un da\u017eas reizes pam\u0113\u0123inot, sapratis, ka ar\u012b v\u0113las ar to nodarboties. \u013boti pati florbols un tas ar\u012b labi padevies, diezgan agri s\u0101cis sp\u0113l\u0113t komand\u0101s pie gadu vec\u0101k\u0101m grup\u0101m, kas ar\u012b pal\u012bdz\u0113jis att\u012bst\u012bbai.<\/p>\n\n\n\n

Jaut\u0101jot par to, kas \u0161aj\u0101 sporta veid\u0101 sag\u0101d\u0101 gr\u016bt\u012bbas, Kristers teic, ka lielos vilcienos nekas, ta\u010du ir j\u0101prot savald\u012bt emocijas, k\u0101 jau jebkur\u0101 sporta veid\u0101. Gad\u0101s, kad p\u0101rdz\u012bvojot par maz\u0101m k\u013c\u016bd\u0101m san\u0101k pie\u013caut citas k\u013c\u016bdas, t\u0101p\u0113c t\u0101dos br\u012b\u017eos j\u0101m\u0101c\u0101s sav\u0101kties. Savuk\u0101rt, pats priec\u0101j\u0101s par savu sp\u0113ju nervoz\u0113t tikai pirms sp\u0113les pirm\u0101s svilpes, p\u0113c tam iest\u0101j\u0101s miers un stress paz\u016bd.<\/p>\n\n\n\n

Treni\u0146i Kristeram parasti ir tr\u012bs reizes ned\u0113\u013c\u0101, da\u017ereiz 4, ar sp\u0113ka treni\u0146u. Tie parasti ir 1,5 \u2013 2 stundas, bet pats saka, ka ierodas jau stundu pirms treni\u0146a, lai k\u0101rt\u012bgi iesild\u012btos un patren\u0113tu metienus, t\u0101pat ar\u012b labpr\u0101t paliek ilg\u0101k p\u0113c treni\u0146a v\u0113l nedaudz pastr\u0101d\u0101t. T\u0101 k\u0101 sportists sp\u0113l\u0113 3 komand\u0101s, reti kad gad\u0101s ned\u0113\u013ca bez sp\u0113l\u0113m, ir biju\u0161i pat gad\u012bjumi, ka j\u0101nosp\u0113l\u0113 divas sp\u0113les vien\u0101 dien\u0101 un n\u0101kamaj\u0101 v\u0113l tre\u0161\u0101.<\/p>\n\n\n\n

Kristers ar lab\u0101m atz\u012bm\u0113m m\u0101c\u0101s Valmieras Valsts \u0123imn\u0101zijas 9. klas\u0113. Sportists atz\u012bst, ka apvienot nav viegli, bet tiek gal\u0101, cen\u0161oties vismaz da\u013cu m\u0101jasdarbus izdar\u012bt jau skol\u0101, lai p\u0113c treni\u0146a b\u016btu maz\u0101k j\u0101dara. Parasti p\u0113c treni\u0146iem Kristers m\u0101j\u0101s p\u0101rrodas ap 21:30 un cen\u0161as pabeigt m\u0101jasdarbus l\u012bdz 22:30.<\/p>\n\n\n\n

Papildus florbolam, sportistam \u013coti pat\u012bk ar\u012b futbols, ned\u0113\u013cas nogal\u0113s skat\u0101s visas Anglijas Premjerl\u012bgas sp\u0113les un cen\u0161as skat\u012bties ar\u012b \u010cempionu l\u012bgu, bet bie\u017ei tas vairs nesan\u0101k. T\u0101pat ar\u012b pats uzsp\u0113l\u0113 futbolu gan ar draugiem, gan viens pats.<\/p>\n\n\n\n

Visliel\u0101ko izaicin\u0101jumu \u0161obr\u012bd sportists sag\u0101d\u0101 pats sev, zinot, ko no vi\u0146a sagaida, cen\u0161as izdar\u012bt to un v\u0113l vair\u0101k. Ar motiv\u0101ciju Kristeram nav probl\u0113mu, pie\u013caujot k\u0101du k\u013c\u016bdu, to cen\u0161as labot situ\u0101ciju ar kaut ko, kas nov\u0113r\u0161 vai p\u0101rsp\u0113j pie\u013cauto k\u013c\u016bdu. Un ja gr\u016bt\u012bbas ir fiziskas, tad pildot vingrin\u0101jumu sevi motiv\u0113 izpild\u012bt l\u012bdz galam, lai n\u0101kamreiz b\u016btu viegl\u0101k pildot \u0161o vingrin\u0101jumu, t\u0101dej\u0101di k\u013c\u016bt sp\u0113c\u012bg\u0101kam.<\/p>\n\n\n\n

Florbol\u0101 \u013coti svar\u012bgs ir komandas darbs, t\u0101 lai katrs sp\u0113l\u0113t\u0101js pal\u012bdz\u0113tu otram sp\u0113l\u0113t\u0101jam, lai padar\u012btu sp\u0113li viegl\u0101ku. Ja visi pieci laukuma sp\u0113l\u0113t\u0101ji un v\u0101rtsargs visi dom\u0101 vien\u0101 virzien\u0101, tad veidoj\u0101s laba sasp\u0113le. \u013boti svar\u012bgas ir ar\u012b savstarp\u0113j\u0101s attiec\u012bbas komand\u0101, ja visi draudz\u0113j\u0101s, viss process ir baud\u0101m\u0101ks. Uz laukuma Kristers cen\u0161as sak\u0101rtot pareiz\u0101s poz\u012bcijas un pal\u012bdz\u0113t komandas biedriem, ja vi\u0146i to prasa. Sp\u0113les laik\u0101 sportists m\u0113\u0123ina uz\u0146emties iniciat\u012bvu, kad tas ir nepiecie\u0161ams. Nekad citiem neaizr\u0101da un nesaka neko sliktu, ja k\u0101ds pie\u013cauj k\u013c\u016bdu un izpal\u012bdz, ja tas nepiecie\u0161ams.<\/p>\n\n\n\n

Lielu paldies saka treneriem, bez kuriem neatt\u012bst\u012btos un neturpin\u0101tu augt florbol\u0101, k\u0101 ar\u012b, protams, vec\u0101kiem un draugiem, kuri padara visu procesu daudz pat\u012bkam\u0101ku.<\/p>\n\n\n\n

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Oktobra m\u0113nes\u012b M\u0113ne\u0161a sportists komandu sporta veidos ir florbolists Kristers Mucenieks. \u0160aj\u0101 sezon\u0101 Kristers florbolu sp\u0113l\u0113 U15 un U16 grup\u0101s […]<\/p>\n","protected":false},"author":35,"featured_media":1247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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