{"id":1412,"date":"2026-01-17T15:21:47","date_gmt":"2026-01-17T13:21:47","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/?p=1412"},"modified":"2026-01-17T15:21:47","modified_gmt":"2026-01-17T13:21:47","slug":"menesa-sportists-novembri-peldetajs-emils-spolitis","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportists-novembri-peldetajs-emils-spolitis\/","title":{"rendered":"M\u0113ne\u0161a sportists novembr\u012b – peld\u0113t\u0101js Em\u012bls Spol\u012btis"},"content":{"rendered":"\n

M\u0113ne\u0161a sportists novembr\u012b individu\u0101lajos sporta veidos ir peld\u0113t\u0101js Em\u012bls Spol\u012btis. Peld\u0113\u0161anas trenere Aiva Mi\u0137elsone sportistu izvirz\u012bja p\u0113c sasniegumiem Starptautisk\u0101 peld\u0113\u0161anas sprinta festiv\u0101l\u0101 \u201cR\u012bgas Sprints 2025\u201d. Em\u012bls ne tikai uzst\u0101d\u012bja savu person\u012bgo rekordu, bet ar\u012b izc\u012bn\u012bja 1. vietu 200m peld\u0113jum\u0101 uz muguras. Aiva Em\u012blu raksturo da\u017eos v\u0101rdos \u2013 neatlaid\u012bgs, motiv\u0113ts un m\u0113r\u0137tiec\u012bgs jaunietis. Em\u012bls treni\u0146us apmekl\u0113 regul\u0101ri, lai ar\u012b katru dienu n\u0101kas m\u0113rot ce\u013cu no un uz C\u0113s\u012bm. Trenere st\u0101sta, ka ar\u012b trenerim ir motiv\u0113jo\u0161i str\u0101d\u0101t ar t\u0101du sportistu, k\u0101 ar\u012b citiem grupas biedriem tas rada izcilu piem\u0113ru. Atliek vien v\u0113l\u0113ties, ka Em\u012blam b\u016b\u0161ot sekot\u0101ji.<\/p>\n\n\n\n

Jaut\u0101jot par sasniegumiem, ar\u012b Em\u012bls saka, ka nupat izc\u012bn\u012bt\u0101 uzvara un person\u012bg\u0101 rekorda uzst\u0101d\u012b\u0161ana bijis liel\u0101kais sasniegums l\u012bdz \u0161im, un nomin\u0101cija M\u0113ne\u0161a sportists likusi justies pagodin\u0101tam.<\/p>\n\n\n\n

Em\u012bls s\u0101cis peld\u0113t vien 3 gadu vecum\u0101, kad t\u0113tis vedis basein\u0101 uz treni\u0146iem. Peld\u0113\u0161ana iepatikusies l\u012bdz ko sapratis, ka sacens\u012bb\u0101s var\u0113jis izc\u012bn\u012bt meda\u013cas. San\u0101k, ka Em\u012bls tren\u0113j\u0101s jau 14 gadus un nepl\u0101no p\u0101rtraukt. \u0160obr\u012bd stipr\u0101k\u0101s discipl\u012bnas ir 100m krauls, 100m uz muguras, 200m uz muguras un 200m komplekss. Liel\u0101k\u0101s gr\u016bt\u012bbas, bet pie k\u0101 jau ir pieradis, sag\u0101d\u0101 garie treni\u0146i un liel\u0101 slodze.<\/p>\n\n\n\n

Treni\u0146i ir maksimums 9 reizes ned\u0113\u013c\u0101, da\u017ereiz ir dienas, kad treni\u0146i notiek divas reizes dien\u0101, savuk\u0101rt, sacens\u012bbas parasti notiek reizi m\u0113nes\u012b, citreiz ar\u012b vien\u0101 m\u0113nes\u012b ir vair\u0101kas sacens\u012bbas. Lai ar\u012b br\u012bv\u0101 laika ir maz, peld\u0113t\u0101js ar draugiem m\u0113dz uzsp\u0113l\u0113t basketbolu.<\/p>\n\n\n\n

Sportists \u0161obr\u012bd m\u0101c\u0101s Draudz\u012bg\u0101 Aicin\u0101juma C\u0113su Valsts \u0123imn\u0101zijas 11. klas\u0113, ta\u010du ar visu brauk\u0101\u0161anu Em\u012blam izdodas labi sapl\u0101not laiku un apvienot m\u0101c\u012bbas, m\u0101jasdarbus un sportu. M\u012b\u013c\u0101kie m\u0101c\u012bbu priek\u0161meti skol\u0101 ir sports, matem\u0101tika un ang\u013cu valoda. P\u0113c vidusskolas absolv\u0113\u0161anas Em\u012bls skat\u0101s Amerikas virzien\u0101, labpr\u0101t dotos tur stud\u0113t un turpin\u0101tu nodarboties ar peld\u0113\u0161anu.<\/p>\n\n\n\n

Visliel\u0101kais \u0161\u012b br\u012b\u017ea izaicin\u0101jums ir nesaslimt, lai nekav\u0113tu treni\u0146us un neapst\u0101din\u0101tu progresu. Mirk\u013cos, kad treni\u0146os ir gr\u016bti, Em\u012bls apzin\u0101s k\u0101d\u0113\u013c to dara un m\u0113dz sev atk\u0101rtot, ka j\u0101izdara un b\u016bs labi. Neatlaid\u012bba ir t\u0101 \u012bpa\u0161\u012bba, kas vi\u0146apr\u0101t ir devusi vi\u0146am \u0161o nomin\u0101ciju un padara par at\u0161\u0137ir\u012bgu no citiem komandas biedriem.<\/p>\n\n\n\n

Sportists m\u0113r\u0137\u0113 augstu, cer k\u0101du dienu sevi saukt par meda\u013cnieku ne tikai Eiropas un Pasaules \u010dempion\u0101tos, bet ar\u012b Olimpiskaj\u0101s sp\u0113l\u0113s. Em\u012bls iedvesmoj\u0101s un seko l\u012bdzi Valmieras pui\u0161u gait\u0101m, kuri aizbrauku\u0161i tren\u0113ties uz Ameriku.<\/p>\n\n\n\n

Lielu paldies Em\u012bls v\u0113l\u0113tos pateikt saviem vec\u0101kiem un treneriem \u2013 Aivai Mi\u0137elsonei un Jurim Liepi\u0146am, ka ir devu\u0161i gr\u016btus treni\u0146us un pal\u012bdz\u0113ju\u0161i man k\u013c\u016bt lab\u0101kam ar katru dienu.<\/p>\n\n\n\n

Valmieras Sporta skolas v\u0101rd\u0101 sak\u0101m paldies biedr\u012bbai Valmieras Uz\u0146\u0113meju klubs, kuri atbalsta jaunos sportistus un pal\u012bdz motiv\u0101cijas projekta tap\u0161an\u0101 un noris\u0113!<\/p>\n\n\n\n

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M\u0113ne\u0161a sportists novembr\u012b individu\u0101lajos sporta veidos ir peld\u0113t\u0101js Em\u012bls Spol\u012btis. Peld\u0113\u0161anas trenere Aiva Mi\u0137elsone sportistu izvirz\u012bja p\u0113c sasniegumiem Starptautisk\u0101 peld\u0113\u0161anas […]<\/p>\n","protected":false},"author":35,"featured_media":1414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42,13],"tags":[],"class_list":["post-1412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menesa-sportists","category-peldesana"],"acf":[],"yoast_head":"\nM\u0113ne\u0161a sportists novembr\u012b - peld\u0113t\u0101js Em\u012bls Spol\u012btis - Valmieras Sporta skola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportists-novembri-peldetajs-emils-spolitis\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0113ne\u0161a sportists novembr\u012b - peld\u0113t\u0101js Em\u012bls Spol\u012btis - Valmieras Sporta skola\" \/>\n<meta property=\"og:description\" content=\"M\u0113ne\u0161a sportists novembr\u012b individu\u0101lajos sporta veidos ir peld\u0113t\u0101js Em\u012bls Spol\u012btis. 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peld\u0113t\u0101js Em\u012bls Spol\u012btis - Valmieras Sporta skola","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportists-novembri-peldetajs-emils-spolitis\/","og_locale":"lv_LV","og_type":"article","og_title":"M\u0113ne\u0161a sportists novembr\u012b - peld\u0113t\u0101js Em\u012bls Spol\u012btis - Valmieras Sporta skola","og_description":"M\u0113ne\u0161a sportists novembr\u012b individu\u0101lajos sporta veidos ir peld\u0113t\u0101js Em\u012bls Spol\u012btis. Peld\u0113\u0161anas trenere Aiva Mi\u0137elsone sportistu izvirz\u012bja p\u0113c sasniegumiem Starptautisk\u0101 peld\u0113\u0161anas […]","og_url":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportists-novembri-peldetajs-emils-spolitis\/","og_site_name":"Valmieras Sporta skola","article_published_time":"2026-01-17T13:21:47+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2026\/01\/Menesa-sportists-25-26_83-scaled.jpg","type":"image\/jpeg"}],"author":"elizapaulaberzina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"elizapaulaberzina","Est. reading time":"4 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