{"id":1896,"date":"2026-03-30T09:57:50","date_gmt":"2026-03-30T06:57:50","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/?p=1896"},"modified":"2026-03-30T09:57:50","modified_gmt":"2026-03-30T06:57:50","slug":"decembra-menesa-sportists-hokejists-adrians-drelnieks","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/decembra-menesa-sportists-hokejists-adrians-drelnieks\/","title":{"rendered":"Decembra m\u0113ne\u0161a sportists &#8211; hokejists Adrians Drelnieks"},"content":{"rendered":"\n<p>Valmieras Sporta skolas M\u0113ne\u0161a sportists komandu sporta veidos decembr\u012b ir hokejists Adrians Drelnieks. Lai ar\u012b Adrians hokej\u0101 tren\u0113j\u0101s pavisam nesen, treneris J\u0101nis Sprukts uzteic Adriana darba sp\u0113jas, v\u0113lmi str\u0101d\u0101t treni\u0146os un progres\u0113t.<\/p>\n\n\n\n<p>Ar hokeju Adrians s\u0101cis nodarboties diezgan v\u0113lu, jo pils\u0113t\u0101 no kuras n\u0101k sportists, tur t\u0101du iesp\u0113ju nav biju\u0161as. Ta\u010du hokeju skat\u012bties paticis tik \u013coti, ka izdom\u0101jis un l\u016bdzis vec\u0101kiem at\u013cauju p\u0113c 9. klases n\u0101kt m\u0101c\u012bties uz Valmieru un s\u0101kt tren\u0113ties hokej\u0101. T\u0101 k\u0101 bija j\u0101maina skola un pat pils\u0113ta, tad tas bijis liels solis. \u0160obr\u012bd Adrians hokej\u0101 tren\u0113j\u0101s apm\u0113ram pusotru gadu un sp\u0113l\u0113 p\u0101rsvar\u0101 k\u0101 centra uzbruc\u0113js.<\/p>\n\n\n\n<p>Jaut\u0101jot sportistam par rakstura \u012bpa\u0161\u012bb\u0101m, kuras vi\u0146apr\u0101t ir pal\u012bdzo\u0161as hokeja laukum\u0101, Adrians atbild, ka pats ir \u013coti pras\u012bgs pret sevi, un ja kaut kas neizdodas sp\u0113les laik\u0101, tad nav priec\u012bgs. \u013boti cen\u0161as dom\u0101t l\u012bdzi tam, ko dara un tren\u0113j\u0101s ar maksim\u0101lu atdevi. Savuk\u0101rt visp\u0101r sport\u0101 esot \u013coti svar\u012bgi, lai sportists ir p\u0101rliecin\u0101ts par sevi, ir smagi j\u0101str\u0101d\u0101 un j\u0101b\u016bt m\u0113r\u0137im uz ko tiekties. Pa\u0161am probl\u0113mas ar motiv\u0101ciju nav, to rod sev\u012b un noska\u0146oties t\u012bri labi pal\u012bdz m\u016bzika.<\/p>\n\n\n\n<p>Tom\u0113r nenoliedz, ka visgr\u016bt\u0101kie ir br\u012b\u017ei, kad kaut kas nesan\u0101k. \u012apa\u0161i p\u0113c zaud\u0113jumiem hokejists izanaliz\u0113 un p\u0101rskata sp\u0113li, lai saprastu, kas bijis nepareizi un kur pie\u013cautas k\u013c\u016bdas. Ta\u010du, lai \u013coti nesab\u0113d\u0101tos, ar\u012b vienm\u0113r atrod lab\u0101s lietas, kas ir izdar\u012btas sp\u0113les laik\u0101. Visvair\u0101k Adriana sportisko att\u012bst\u012bbu ir ietekm\u0113jis vi\u0146a treneris, jo t\u0101 k\u0101 hokej\u0101 vi\u0146\u0161 ir neilgi, tie\u0161i treneris ir vi\u0146am pal\u012bdz\u0113jis saprast sp\u0113li, nostiprin\u0101t mor\u0101li un izlabo k\u013c\u016bdas.<\/p>\n\n\n\n<p>Adrians skol\u0101 \u0161obr\u012bt iet Valmieras Valsts \u0123imn\u0101zijas 10. klas\u0113. Parasta skolas un treni\u0146u diena Adrianam s\u0101kas plkst 7:00 un beidz\u0101s v\u0113lu vakar\u0101. Ierasti skol\u0101 pavada no 8:00 l\u012bdz 15:15, p\u0113c tam san\u0101k nedaudz laika atp\u016btai un uz treni\u0146u dod\u0101s vismaz 1,5 vai pat 2 stundas pirms, lai k\u0101rt\u012bgi noska\u0146otos un sagatavotos. Treni\u0146i parasti beidz\u0101s 21:00, tad m\u0113ro ce\u013cu uz kopm\u012btn\u0113m, pa\u0113d un dod\u0101s gul\u0113t. \u0100rpus skolas un treni\u0146iem laika nekam citam ar\u012b vairs neatliek, bet par to neb\u0113d\u0101j\u0101s, jo vi\u0146am \u013coti pat\u012bk tas, ko vi\u0146\u0161 dara un kam \u0161obr\u012bd velta savu laiku. Skol\u0101 Adrianam \u013coti pat\u012bk tehniskie priek\u0161meti, kas nav saist\u012bti ar valod\u0101m \u2013 piem\u0113ram matem\u0101tika.<\/p>\n\n\n\n<p>M\u016bsu sportistam nav neviens konkr\u0113ts hokejists, kam vi\u0146\u0161 sekotu l\u012bdzi, toties j\u016bt l\u012bdzi Latvijas izlases sp\u0113l\u0113t\u0101jiem, v\u0113ro k\u0101 vi\u0146i sp\u0113l\u0113 un att\u012bst\u0101s. P\u0113c desmit gadiem Adrians pats cer sevi redz\u0113t p\u0113c iesp\u0113jas augst\u0101k\u0101 l\u012bmen\u012b hokej\u0101. V\u0113l\u0113tos sp\u0113l\u0113t hokeju jau profesion\u0101l\u0101 l\u012bmen\u012b. T\u0101pat ar\u012b tuv\u0101kajos m\u0113r\u0137os Adrians ir ierakst\u012bjis \u2013 tren\u0113ties arvien lab\u0101k\u0101 l\u012bmen\u012b un pabeigt skolu.<\/p>\n\n\n\n<p>Lielu paldies vi\u0146\u0161 v\u0113l\u0113tos teikt saviem vec\u0101kiem, kuri 9. klas\u0113 palaida uz citu pils\u0113tu un tagad atbalsta gan mor\u0101li, gan materi\u0101li.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valmieras Sporta skolas M\u0113ne\u0161a sportists komandu sporta veidos decembr\u012b ir hokejists Adrians Drelnieks. Lai ar\u012b Adrians hokej\u0101 tren\u0113j\u0101s pavisam nesen, [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":1897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11,42,28],"tags":[],"class_list":["post-1896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hokejs","category-menesa-sportists","category-skola"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Decembra m\u0113ne\u0161a sportists - hokejists Adrians Drelnieks - Valmieras Sporta skola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/decembra-menesa-sportists-hokejists-adrians-drelnieks\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Decembra m\u0113ne\u0161a sportists - hokejists Adrians Drelnieks - Valmieras Sporta skola\" \/>\n<meta property=\"og:description\" content=\"Valmieras Sporta skolas M\u0113ne\u0161a sportists komandu sporta veidos decembr\u012b ir hokejists Adrians Drelnieks. 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