{"id":1944,"date":"2026-04-08T10:10:00","date_gmt":"2026-04-08T07:10:00","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/?p=1944"},"modified":"2026-04-07T15:21:47","modified_gmt":"2026-04-07T12:21:47","slug":"menesa-sportiste-janvari-vieglatlete-daniela-kuzuma","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportiste-janvari-vieglatlete-daniela-kuzuma\/","title":{"rendered":"M\u0113ne\u0161a sportiste janv\u0101r\u012b – vieglatl\u0113te Daniela Ku\u017euma"},"content":{"rendered":"\n

M\u0113ne\u0161a sportiste janv\u0101r\u012b individu\u0101lajos sporta veidos ir vieglatl\u0113te Daniela Ku\u017euma. Janv\u0101r\u012b sportiste pier\u0101d\u012bja, ka ir viena no lab\u0101kaj\u0101m savas vecuma grupas vieglatl\u0113t\u0113m Latvij\u0101.  Nu jau Daniela ir veiksm\u012bgi aizvad\u012bjusi ar\u012b \u0161o telpu sacens\u012bbu sezonu, esot l\u012bderu sarakst\u0101 Latvijas \u010dempion\u0101tos, k\u0101 ar\u012b, izc\u012bnot vietu Latvijas izlas\u0113 dal\u012bbai Baltijas \u010dempion\u0101t\u0101.<\/p>\n\n\n\n

Daniela m\u0113ne\u0161a sportista nomin\u0101ciju sa\u0146em otro reizi, to iepriek\u0161 pasniedz\u0101m par sasniegumiem vasaras sezon\u0101 k\u0101 augusta m\u0113ne\u0161a sportisei. Par otro reizi ar\u012b pati st\u0101sta, ka \u0161oreiz uzzinot par nomin\u0101ciju saj\u016btas ir mier\u012bg\u0101kas, jo pirmaj\u0101 reiz\u0113 tas ir bijis liels p\u0101rsteigums. \u0160oreiz vi\u0146a to uztver k\u0101 motiv\u0101ciju turpin\u0101t str\u0101d\u0101t un att\u012bst\u012bties, jo tas ir \u013coti pat\u012bkami, ka vi\u0146as darbs un rezult\u0101ti tiek paman\u012bti.<\/p>\n\n\n\n

Jaut\u0101jot k\u0101 vi\u0146aspr\u0101t vi\u0146a pati ir main\u012bjusies pa \u0161o laiku, dom\u0101jot, ka pati ir k\u013cuvusi fiziski stipr\u0101ka, ta\u010du ment\u0101li nav main\u012bjusies, treni\u0146os j\u016bt\u0101s p\u0101rliecin\u0101t\u0101ka un ar\u012b pirms sacens\u012bb\u0101m lab\u0101k tiek gal\u0101 ar stresu, t\u0101pat ar\u012b j\u016bt\u0101s, ka ir uzlabojusi tehnisk\u0101s sp\u0113jas, t\u0101p\u0113c kopum\u0101 uzskata, ka ir progres\u0113jusi.<\/p>\n\n\n\n

Daniela pati atz\u012bm\u0113 momentu sacens\u012bb\u0101s, kad sapratusi, ka var notur\u0113t tempu l\u012bdz pa\u0161\u0101m distances beig\u0101m, nepazaud\u0113jot koncentr\u0113\u0161anos. Taj\u0101 br\u012bd\u012b ir sajutusi, ka ir patie\u0161\u0101m progres\u0113jusi, jo iepriek\u0161 pati ir apzin\u0101jusies, ka distances beigas m\u0113dz sag\u0101d\u0101t gr\u016bt\u012bbas. Ta\u010du tagad j\u016bt, ka sp\u0113j lab\u0101k kontrol\u0113t savu skr\u0113jienu un nebaid\u012bties skriet \u0101tr\u0101k nek\u0101 parasti.<\/p>\n\n\n\n

Jaut\u0101jot k\u0101 pati izj\u016bt starp\u012bbu starp sacens\u012bb\u0101m telp\u0101s un stadion\u0101, Daniela st\u0101sta, ka telp\u0101s viss notiek kompakt\u0101k un \u0101tr\u0101k, jo distance un vide ir cit\u0101d\u0101ka. Atmosf\u0113ra bie\u017ei ir intens\u012bv\u0101ka, jo skat\u012bt\u0101ji ir tuv\u0101k un viss notiek vien\u0101 viet\u0101. Stadiona sacens\u012bb\u0101s ir vair\u0101k vietas un bie\u017ei ar\u012b publika ir liel\u0101ka, stadion\u0101 sacens\u012bbas noteikti esot jautr\u0101kas. Ta\u010du ab\u0101m sezon\u0101m ir sava \u012bpa\u0161a saj\u016bta.<\/p>\n\n\n\n

Sal\u012bdzinot ment\u0101lo saj\u016btu telpu sezona ir daudz intens\u012bv\u0101ka, jo sacens\u012bbas bie\u017ei ir viena p\u0113c otras. Tas noz\u012bm\u0113, ka j\u0101sp\u0113j \u0101tr\u0101k atjaunoties un koncentr\u0113ties n\u0101kamajam startam. Daniela katru startu cen\u0161as uztvert k\u0101 iesp\u0113ju uzlaboties pa\u0161ai. Sal\u012bdzinot vasaras un ziemas Latvijas un Baltijas \u010dempion\u0101tus, telp\u0101s noteikti spriedze ir liel\u0101ka, tas ir bijis daudz gr\u016bt\u0101k ment\u0101li nek\u0101 stadion\u0101.<\/p>\n\n\n\n

Pati par savu visnoz\u012bm\u012bg\u0101ko startu atz\u012bm\u0113 Latvijas \u010dempion\u0101tu individu\u0101li un daudzc\u012b\u0146\u0101, jo vi\u0146aspr\u0101t, starp Baltijas valst\u012bm tie\u0161i Latvij\u0101 ir visliel\u0101k\u0101 savstarp\u0113j\u0101 konkurence un \u010dempion\u0101ti ir t\u0101s sacens\u012bbas, kur sevi pier\u0101d\u012bt un par\u0101d\u012bt uz ko vi\u0146a ir sp\u0113j\u012bga. Un starts Latvijas \u010dempion\u0101t\u0101 iz\u0161\u0137ir to vai tiec Latvijas izlas\u0113.<\/p>\n\n\n\n

Iepriek\u0161\u0113j\u0101 intervij\u0101 sportiste st\u0101st\u012bja, ka pirms svar\u012bgiem startiem izj\u016bt stresu un daudz da\u017e\u0101du emociju, t\u0101p\u0113c \u0161oreiz jaut\u0101j\u0101m vai vi\u0146a \u0161obr\u012bd ar \u0161o spiedienu tiek gal\u0101 lab\u0101k. Par ko Daniela st\u0101sta, ka ir iem\u0101c\u012bjusies b\u016bt mier\u012bg\u0101ka pirms starta. Cen\u0161as vair\u0101k koncentr\u0113ties uz savu skr\u0113jienu, nevis uz rezult\u0101tu vai citiem sportistiem, kas iepriek\u0161 krietni nov\u0113rsis domas. Pieredze sacens\u012bb\u0101s ar\u012b pal\u012bdzot saprast k\u0101 tikt gal\u0101 ar stresu. Dro\u0161i \u0161obr\u012bd sakot \u2013 tagad j\u016btos p\u0101rliecien\u0101t\u0101ka.<\/p>\n\n\n\n

Pirms starta ritu\u0101lus nemaina, vi\u0146ai \u013coti pat\u012bk paklaus\u012bties m\u016bziku un nedaudz pab\u016bt vienai, lai sakoncentr\u0113tos gaid\u0101majam. Tas pal\u012bdz nomierin\u0101ties un sak\u0101rtot domas. Un tad vi\u0146a var piln\u012bb\u0101 fokus\u0113ties uz skr\u0113jienu. \u0160ie mazie ritu\u0101li vi\u0146ai dod p\u0101rliec\u012bbu.<\/p>\n\n\n\n

Ar laiku, Daniela ir iem\u0101c\u012bjusies vair\u0101k ieklaus\u012bties sav\u0101 \u0137ermen\u012b, saprot, kad var tren\u0113ties \u013coti intens\u012bvi un kad ir nepiecie\u0161ama atp\u016bta. Tas \u013coti pal\u012bdz izvair\u012bties no p\u0101rslodzes un saglab\u0101t labu formu. Ar\u012b atjauno\u0161an\u0101s p\u0113c treni\u0146iem k\u013c\u016bst arvien svar\u012bg\u0101ka, Daniela lieto vitam\u012bnus un uztura pag\u0101tin\u0101t\u0101jus, lai musku\u013ciem b\u016btu viegl\u0101k.<\/p>\n\n\n\n

Daniela p\u0101rsvar\u0101 skrien 400m un 800m distances. Vieglatl\u0113te pati saka, ka vi\u0146ai t\u0101s abas ar\u012b \u013coti pat\u012bk, jo t\u0101s ir at\u0161\u0137ir\u012bgas. 400m ir \u013coti \u0101tri un eksploz\u012bvi, kur svar\u012bgs ir \u0101trums. Savuk\u0101rt, 800m ir vair\u0101k taktikas un j\u0101prot sadal\u012bt sp\u0113kus. 400m noteikti ir iepatiku\u0161ies vair\u0101k k\u0101 800m distance, bet cen\u0161\u0101s att\u012bst\u012bsties ab\u0101s.<\/p>\n\n\n\n

Vasaras sezona sportistiem ir pateic\u012bg\u0101ka ar to, ka paral\u0113li nav j\u0101virza uzman\u012bba ar\u012b skolai, un Daniela atz\u012bst, ka savienot skolu ar intens\u012bviem treni\u0146iem ir diezgan gr\u016bti, jo p\u0113c treni\u0146iem j\u016bt\u0101s nogurusi un v\u0113l ir j\u0101pilda m\u0101jasdarbi. Daniela m\u0101c\u0101s Vamieras Viestura vidusskolas 8. klas\u0113, ir dienas, kad viss notiek \u0101tri \u2013 skola, treni\u0146\u0161 un v\u0113l m\u0101c\u012bbas vakar\u0101. T\u0101p\u0113c vi\u0146ai \u013coti pal\u012bdz laba laika pl\u0101no\u0161ana un discipl\u012bna. Sportiste cen\u0161\u0101s visu izdar\u012bt laik\u0101 un neatlikt darbus uz p\u0113d\u0113jo br\u012bdi, piebilstot, ka tas gan ne p\u0101r\u0101k labi izdodas. Tas prasa daudz ener\u0123ijas, bet vi\u0146a apzin\u0101s cik \u013coti sports vi\u0146ai ir svar\u012bgs, t\u0101p\u0113c cen\u0161\u0101s atrast l\u012bdzsvaru starp abiem.<\/p>\n\n\n\n

Ja vi\u0146ai b\u016btu iesp\u0113ja dot padomu sev pag\u0101ju\u0161\u0101s vasaras sezon\u0101, vi\u0146a nov\u0113l\u0113tu vair\u0101k sev tic\u0113t, nedom\u0101t par citiem un nebaid\u012bties no lieliem m\u0113r\u0137iem. Da\u017ereiz m\u0113s pa\u0161i sev uzliekam robe\u017eas, ta\u010du ar laiku Daniela sapratusi, ka var sasniegt vair\u0101k, nek\u0101 s\u0101kum\u0101 dom\u0101jusi. T\u0101p\u0113c svar\u012bgi ir tupin\u0101t str\u0101d\u0101t un tic\u0113t saviem sp\u0113kiem.<\/p>\n\n\n\n

Ar treneri Baibu Kaufmani sportiste nesaredz izmai\u0146as, darbs norit, un pietam veiksm\u012bgi, ta\u010du daudzc\u012b\u0146\u0101 lab\u0101k pilnveidoties pal\u012bdz\u0113jusi sadarb\u012bba ar Aleksandru Volkovu, kur\u0161 str\u0101d\u0101jis ar lodes gr\u016b\u0161anas tehniku.<\/p>\n\n\n\n

Atskatoties uz telpu sezonu Daniela teic, ka \u0161\u012b sezona ir bijusi \u013coti v\u0113rt\u012bga, jo ir daudz ko iem\u0101c\u012bjusies, ieguvusi pieredzi un uzlabojusi savus rezult\u0101tus. T\u0101 devusi liel\u0101ku p\u0101rliec\u012bbu par sevi k\u0101 sportisti. Katras sacens\u012bbas un katrs starts bijusi laba pieredze, kas licis sajust \u2013 \u0161is ir tikai s\u0101kums un v\u0113l daudz kas priek\u0161\u0101 un daudz kas ir j\u0101sasniedz.<\/p>\n\n\n\n

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M\u0113ne\u0161a sportiste janv\u0101r\u012b individu\u0101lajos sporta veidos ir vieglatl\u0113te Daniela Ku\u017euma. Janv\u0101r\u012b sportiste pier\u0101d\u012bja, ka ir viena no lab\u0101kaj\u0101m savas vecuma […]<\/p>\n","protected":false},"author":35,"featured_media":1945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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