{"id":1999,"date":"2026-04-21T09:00:00","date_gmt":"2026-04-21T06:00:00","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/?p=1999"},"modified":"2026-04-15T13:45:24","modified_gmt":"2026-04-15T10:45:24","slug":"februara-menesa-sportists-vieglatlets-maksims-pavlovs","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/februara-menesa-sportists-vieglatlets-maksims-pavlovs\/","title":{"rendered":"Febru\u0101ra M\u0113ne\u0161a sportists – vieglatl\u0113ts Maksims Pavlovs"},"content":{"rendered":"\n

M\u0113ne\u0161a sportists febru\u0101r\u012b individu\u0101laj\u0101 sporta veid\u0101 ir vieglatl\u0113ts Maksims Pavlovs. Vi\u0146\u0161 ir aizvad\u012bjis \u013coti veiksm\u012bgu vieglatl\u0113tikas sacens\u012bbu sezonu telp\u0101s.<\/p>\n\n\n\n

Ar vieglatl\u0113tiku Maksims s\u0101cis nodarboties m\u0101coties 4. klas\u0113, uz ko uzaicin\u0101jusi un iedvesmojusi vi\u0146a t\u0101 br\u012b\u017ea sporta skolot\u0101ja, p\u0113c tam jau ar\u012b vieglatl\u0113tikas trenere Zoja Ribu\u0161a, un par to ir \u013coti pateic\u012bgs vi\u0146ai. Jo tie\u0161i vi\u0146a ir ielikusi pamatus un ievad\u012bjusi vieglatl\u0113tik\u0101 uz palik\u0161anu.<\/p>\n\n\n\n

Par savu pirmo liel\u0101ko izaicin\u0101jumu uzskata dal\u012bbu Baltijas U16 \u010dempion\u0101t\u0101, kur 2022. gada j\u016blij\u0101 Latvijas karoga kr\u0101s\u0101s start\u0113ja 300m\/b. T\u0101pat ar\u012b \u0161ogad ziemas sezon\u0101, Maksims iek\u013cuva Latvijas izlas\u0113 un start\u0113ja Baltijas U20 \u010dempion\u0101t\u0101, kur ar stafe\u0161u komandu izc\u012bn\u012bja 1. vietu un uzlaboja Latvijas U20 rekordu. Ar\u012b individu\u0101li nostart\u0113ja \u013coti labi, uzlabojot savu person\u012bgo 400m sniegumu, k\u0101 ar\u012b febru\u0101r\u012b labojis Valmieras novada telpu rekordu jaunie\u0161iem 200m. Ta\u010du par emocion\u0101l\u0101ko mirkli sport\u0101 un noz\u012bm\u012bg\u0101ko sasniegumu atz\u012bm\u0113 U18 normat\u012bva izpild\u012b\u0161anu Eiropas \u010dempion\u0101tam, uz kuru gan diem\u017e\u0113l nedev\u0101s.<\/p>\n\n\n\n

\u0160obr\u012bd Maksims m\u0101c\u0101s Valmieras P\u0101rgaujas Valsts \u0123imn\u0101zijas 12. klas\u0113 un skaidrs, ka \u0161is ir izlaiduma un eks\u0101menu gads, t\u0101p\u0113c j\u0101sp\u0113j sabalans\u0113t laiks gan skolai, gan treni\u0146iem. Tipisk\u0101 treni\u0146u diena aizrit, s\u0101kot ar skolu, p\u0113c skolas da\u017ek\u0101rt nodarboj\u0101s ar film\u0113\u0161anas darbiem. V\u0113l\u0101k dod\u0101s uz treni\u0146u, kas ilgst 1,5 – 2,5 stundas. Savuk\u0101rt, p\u0113c treni\u0146a izpilda skol\u0101 uzdotos m\u0101jasdarbus vai vakaru pavada mont\u0113jot video. Jaut\u0101jot k\u0101 izdodas sportu apvienot ar m\u0101c\u012bb\u0101m, vi\u0146\u0161 lielas probl\u0113mas kopum\u0101 nesaredz, ta\u010du \u0161aj\u0101 ziemas sacens\u012bbu sezon\u0101 san\u0101cis \u013coti daudz slimot, t\u0101p\u0113c ar\u012b tikusi izlaista skola un iekav\u0113tas m\u0101c\u012bbas. Bet starpsezon\u0101 probl\u0113mu nav, skol\u0101 visvair\u0101k pat\u012bk sports un matem\u0101tika.<\/p>\n\n\n\n

Sezonas laik\u0101 princip\u0101 neatliek laika \u0101rpus skolas un treni\u0146iem, jo nopietni j\u0101gatavojas sacens\u012bb\u0101m, kas notiek gandr\u012bz katr\u0101s br\u012bvdien\u0101s, t\u0101p\u0113c citiem hobijiem laika nav. Bet Maksima aizrau\u0161an\u0101s ir video film\u0113\u0161ana un mont\u0113\u0161ana, kur ar\u012b nesen piedal\u012bj\u0101s Valmieras Sporta skolas reprezent\u0101cijas video veido\u0161an\u0101.  <\/p>\n\n\n\n

Visliel\u0101ko atbalstu un ietekmi Maksims sav\u0101 sportista karjer\u0101 j\u016bt no vieglatl\u0113tikas trenera Alvja \u010c\u0101kura, kur\u0161 ir vi\u0146a treneris, atbalsts un motivators. Gr\u016btajos br\u012b\u017eos vienm\u0113r atbalst\u012bs, samotiv\u0113s un turpin\u0101s str\u0101d\u0101t. Lielu atbalstu j\u016bt ar\u012b no citiem treni\u0146u biedriem un \u0123imenes.  <\/p>\n\n\n\n

Run\u0101jot par sacens\u012bb\u0101m, vieglatl\u0113ts st\u0101sta, ka vi\u0146a ritu\u0101ls pirms starta ir noklaus\u012bties iepriek\u0161 sagatavotu sacens\u012bbu m\u016bziku. Protams, ka reiz\u0113m gad\u0101s ar\u012b ne tik veiksm\u012bgas sacens\u012bbu dienas, p\u0113c kur\u0101m cen\u0161\u0101s savas k\u013c\u016bdas izanaliz\u0113t un m\u0101c\u012bties no t\u0101m, k\u0101 ar\u012b sevi\u0161\u0137i ne\u0137ert to pie sirds un m\u0113\u0123ina t\u0101s ignor\u0113t.<\/p>\n\n\n\n

Iedvesmu Maksims g\u016bst no norv\u0113\u0123u vieglatl\u0113ta Karstena Varholma, kur\u0161 start\u0113 400m\/b un gar\u0101s sprinta distanc\u0113s.  Vi\u0146\u0161 ir Tokijas olimpisko sp\u0113\u013cu zelta meda\u013cnieks un tr\u012bsk\u0101rt\u0113js pasaules \u010dempions, k\u0101 ar\u012b Pasaules rekordists 400m\/b, kur\u0161 pirmo reizi v\u0113stur\u0113 \u0161o distanci veica zem 46 sekund\u0113m.<\/p>\n\n\n\n

Un jaut\u0101jot par pa\u0161a m\u0113r\u0137iem, sportists st\u0101sta, ka vi\u0146\u0161 \u013coti grib\u0113tu vasar\u0101 veiksm\u012bgi noskriet 400m\/b, bet \u0101rpus sporta vi\u0146a m\u0113\u0157kis ir att\u012bst\u012bt video film\u0113\u0161anas prasmes.<\/p>\n\n\n\n

Par savu noieto ce\u013cu un sasniegumiem vi\u0146\u0161 v\u0113l\u0113tos pateikt paldies savai pirmajai trenerei Zojai Ribu\u0161ai, kura ir ielikusi k\u0101rt\u012bgus pamatus vieglatl\u0113tik\u0101. Savuk\u0101rt, par \u0161\u012b br\u012b\u017ea ieguld\u012bjumu pasak\u0101s \u0123imenei un treneriem Alvim \u010c\u0101kuram un trenerim-atbalst\u012bt\u0101jam Didzim Siksalietim.<\/p>\n\n\n\n

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M\u0113ne\u0161a sportists febru\u0101r\u012b individu\u0101laj\u0101 sporta veid\u0101 ir vieglatl\u0113ts Maksims Pavlovs. Vi\u0146\u0161 ir aizvad\u012bjis \u013coti veiksm\u012bgu vieglatl\u0113tikas sacens\u012bbu sezonu telp\u0101s. Ar 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