{"id":2062,"date":"2026-04-28T09:06:22","date_gmt":"2026-04-28T06:06:22","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/?p=2062"},"modified":"2026-04-28T09:06:22","modified_gmt":"2026-04-28T06:06:22","slug":"februara-menesa-sportists-florbolists-rolfs-zarins","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/februara-menesa-sportists-florbolists-rolfs-zarins\/","title":{"rendered":"Febru\u0101ra m\u0113ne\u0161a sportists &#8211; florbolists Rolfs Zari\u0146\u0161"},"content":{"rendered":"\n<p>M\u0113ne\u0161a sportists komandu sporta veidos febru\u0101r\u012b ir florbolists Rolfs Zari\u0146\u0161. Rolfu nomin\u0113ja vi\u0146a florbola treneris Ivars Lakti\u0146\u0161. Treneris saka, ka Rolfs ir \u012bsts paraugs saviem komandas biedriem, \u013coti izpal\u012bdz\u012bgs un ar progres\u012bvu individu\u0101lu darbu pier\u0101d\u012bjis, ka var konkur\u0113t ar\u012b ar vec\u0101kiem sportistiem. Rolfs treni\u0146us kav\u0113 \u013coti reti, tikai vesel\u012bbas probl\u0113mu d\u0113\u013c, cit\u0101 laik\u0101 treni\u0146os darboj\u0101s ne tikai pie sav\u0101m vecuma grup\u0101m, bet ar\u012b pie vec\u0101kiem sp\u0113l\u0113t\u0101jiem un treni\u0146us apmekl\u0113jot ar\u012b individu\u0101li.<\/p>\n\n\n\n<p>Jaunais florbolists savu ce\u013cu sport\u0101 s\u0101ka pavisam agr\u0101 b\u0113rn\u012bb\u0101. Piecu gadu vecum\u0101 mamma vi\u0146u aizveda uz pirmo florbola treni\u0146u. Jau tad vi\u0146\u0161 bija \u013coti akt\u012bvs b\u0113rns un bie\u017ei teica, ka grib daudz skriet, t\u0101p\u0113c vec\u0101ki nol\u0113ma pam\u0113\u0123in\u0101t tie\u0161i \u0161o sporta veidu. Noskatoties pirmo treni\u0146u, vi\u0146\u0161 uzreiz sajuta, ka \u0161\u012b ir vieta, kur v\u0113las palikt. T\u0101 s\u0101k\u0101s vi\u0146a st\u0101sts florbol\u0101 \u2014 ar b\u0113rna zi\u0146k\u0101ri, kust\u012bbu prieku un pamaz\u0101m augo\u0161u aizraut\u012bbu.<\/p>\n\n\n\n<p>Run\u0101jot par izaicin\u0101jumiem, sportists atz\u012bst, ka liel\u0101kais v\u0113l tikai priek\u0161\u0101. Vi\u0146\u0161 jau tagad gatavojas n\u0101kamajam solim sav\u0101 sportista karjer\u0101 \u2014 sp\u0113l\u0113\u0161anai 1. l\u012bg\u0101. Taj\u0101 pa\u0161\u0101 laik\u0101 vi\u0146\u0161 cer, ka ar smagu darbu un neatlaid\u012bbu k\u0101du dienu izdosies iek\u013c\u016bt ar\u012b virsl\u012bgas komand\u0101. \u0160is m\u0113r\u0137is vi\u0146am kalpo k\u0101 motiv\u0101cija katram treni\u0146am un sp\u0113lei.<\/p>\n\n\n\n<p>Sav\u0101 sportiskaj\u0101 att\u012bst\u012bb\u0101 vi\u0146\u0161 \u012bpa\u0161i izce\u013c trenerus Ivaru Lakti\u0146u un Arvi K\u0101rkli\u0146u. Tie\u0161i vi\u0146i, p\u0113c sportista dom\u0101m, ir devu\u0161i daudz v\u0113rt\u012bgu padomu un pal\u012bdz\u0113ju\u0161i pilnveidot gan tehnisk\u0101s prasmes, gan izpratni par sp\u0113li. Jaunais sp\u0113l\u0113t\u0101js ar pateic\u012bbu atceras br\u012b\u017eus, kad treneri dal\u012bju\u0161ies ar gudr\u0101m idej\u0101m un iem\u0101c\u012bju\u0161i da\u017e\u0101dus pa\u0146\u0113mienus, k\u0101 laukum\u0101 apsp\u0113l\u0113t pretiniekus. L\u012bdz \u0161im viens no emocion\u0101l\u0101kajiem br\u012b\u017eiem vi\u0146a sporta gait\u0101s ir bronzas meda\u013cas izc\u012bn\u012b\u0161ana. \u0160is sasniegums vi\u0146am palicis atmi\u0146\u0101 k\u0101 \u012bpa\u0161s br\u012bdis, kad komandas ieguld\u012btais darbs, treni\u0146i un kop\u012bg\u0101 c\u012b\u0146a vainagoj\u0101s ar rezult\u0101tu.<\/p>\n\n\n\n<p>Sportista ikdiena liel\u0101koties paiet starp skolu un treni\u0146iem. P\u0113c m\u0101c\u012bb\u0101m vi\u0146\u0161 dodas uz sporta z\u0101li, kur s\u0101kas treni\u0146\u0161 ar iesild\u012b\u0161anos un turpin\u0101s ar intens\u012bvu darbu laukum\u0101. Vi\u0146\u0161 cen\u0161as katr\u0101 treni\u0146\u0101 izdar\u012bt visu p\u0113c iesp\u0113jas lab\u0101k. Ja vien ir iesp\u0113ja, jaunais sp\u0113l\u0113t\u0101js uz Olimpisko centru atbrauc ar\u012b papildus, lai vienk\u0101r\u0161i pam\u0113t\u0101tu pa v\u0101rtiem un pilnveidotu savas prasmes.<\/p>\n\n\n\n<p>Ikdien\u0101 jaunais florbolists m\u0101c\u0101s 8.c klas\u0113 Valmieras P\u0101rgaujas Valsts \u0123imn\u0101zij\u0101. M\u0101c\u012bbas vi\u0146am padodas labi, lai gan florbola d\u0113\u013c reiz\u0113m n\u0101kas kav\u0113t stundas. Tom\u0113r vi\u0146\u0161 cen\u0161as b\u016bt atbild\u012bgs \u2014 nepiecie\u0161am\u012bbas gad\u012bjum\u0101 apmekl\u0113 konsult\u0101cijas un noskaidro visu nesaprotamo. No skolas priek\u0161metiem vi\u0146am \u012bpa\u0161i pat\u012bk v\u0113sture un \u0137\u012bmija.<\/p>\n\n\n\n<p>\u0100rpus skolas un treni\u0146iem laika citiem hobijiem gandr\u012bz neatliek. Sportists apzin\u0101ti izv\u0113l\u0113jies liel\u0101ko da\u013cu sava laika velt\u012bt florbolam, jo v\u0113las att\u012bst\u012bties un sasniegt augst\u0101kus m\u0113r\u0137us. Run\u0101jot par veiksm\u012bga sportista \u012bpa\u0161\u012bb\u0101m, vi\u0146\u0161 uzsver divas svar\u012bg\u0101k\u0101s \u2014 gribassp\u0113ku un iztur\u012bbu. Bez t\u0101m, vi\u0146apr\u0101t, nav iesp\u0113jams iztur\u0113t garo ce\u013cu uz pan\u0101kumiem.<\/p>\n\n\n\n<p>Gr\u016bt\u0101kos br\u012b\u017eos vi\u0146u motiv\u0113 tic\u012bba r\u012btdienai. Sportists uzskata, ka vienm\u0113r var b\u016bt v\u0113l gr\u016bt\u0101k, t\u0101p\u0113c svar\u012bgi saglab\u0101t pozit\u012bvu attieksmi. Vi\u0146\u0161 tic, ka tie\u0161i caur gr\u016bt\u012bb\u0101m veidojas cilv\u0113ka raksturs, un \u0161\u012b p\u0101rliec\u012bba pal\u012bdz turpin\u0101t str\u0101d\u0101t ar\u012b tad, kad ir nogurums vai neveiksmes.<\/p>\n\n\n\n<p>Zaud\u0113jumus vi\u0146\u0161 uztver k\u0101 iesp\u0113ju m\u0101c\u012bties. P\u0113c sp\u0113l\u0113m sportists m\u0113dz p\u0101rdom\u0101t, ko var\u0113ja izdar\u012bt cit\u0101d\u0101k, un cen\u0161as no k\u013c\u016bd\u0101m izdar\u012bt secin\u0101jumus. Taj\u0101 pa\u0161\u0101 laik\u0101 vi\u0146\u0161 vienm\u0113r tic, ka n\u0101kam\u0101 sp\u0113le b\u016bs lab\u0101ka. Pirms sp\u0113l\u0113m vi\u0146am ir ar\u012b savs neliels ritu\u0101ls \u2014 vi\u0146i ar komandu m\u0113dz l\u0113k\u0101t apk\u0101rt \u016bdens pudelei. \u0160\u012b \u0161\u0137ietami vienk\u0101r\u0161\u0101 darb\u012bba pal\u012bdz noska\u0146oties sp\u0113lei un mazin\u0101t pirms sp\u0113les satraukumu.<\/p>\n\n\n\n<p>N\u0101kotn\u0113 vi\u0146a liel\u0101kais sportiskais sapnis ir kop\u0101 ar FBK Valmiera virsl\u012bgas komandu izc\u012bn\u012bt zelta meda\u013cu Ar\u0113n\u0101 R\u012bg\u0101. Savuk\u0101rt tuv\u0101kaj\u0101 laik\u0101 vi\u0146\u0161 v\u0113las labi nok\u0101rtot ar\u012b 9. klases eks\u0101menus.<\/p>\n\n\n\n<p>Nosl\u0113gum\u0101 jaunais sportists ar pateic\u012bbu dom\u0101 par cilv\u0113kiem, kuri pal\u012bdz\u0113ju\u0161i vi\u0146a ce\u013c\u0101. Vi\u0146\u0161 saka lielu paldies saviem treneriem par gudrajiem padomiem un ieguld\u012bjumu vi\u0146a sportista person\u012bbas veido\u0161an\u0101. T\u0101pat \u012bpa\u0161u pateic\u012bbu vi\u0146\u0161 velta saviem vec\u0101kiem, kuri vienm\u0113r atbalst\u012bju\u0161i \u2014 vedu\u0161i uz treni\u0146iem un biju\u0161i kl\u0101t vi\u0146a sp\u0113l\u0113s. \u0160is atbalsts vi\u0146am noz\u012bm\u0113 \u013coti daudz un dod sp\u0113ku turpin\u0101t ce\u013cu uz liel\u0101kiem m\u0113r\u0137iem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0113ne\u0161a sportists komandu sporta veidos febru\u0101r\u012b ir florbolists Rolfs Zari\u0146\u0161. Rolfu nomin\u0113ja vi\u0146a florbola treneris Ivars Lakti\u0146\u0161. Treneris saka, ka [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":2063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,42,28],"tags":[],"class_list":["post-2062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-florbols","category-menesa-sportists","category-skola"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Febru\u0101ra m\u0113ne\u0161a sportists - florbolists Rolfs Zari\u0146\u0161 - Valmieras Sporta skola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/februara-menesa-sportists-florbolists-rolfs-zarins\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Febru\u0101ra m\u0113ne\u0161a sportists - florbolists Rolfs Zari\u0146\u0161 - Valmieras Sporta skola\" \/>\n<meta property=\"og:description\" content=\"M\u0113ne\u0161a sportists komandu sporta veidos febru\u0101r\u012b ir florbolists Rolfs Zari\u0146\u0161. 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