{"id":2281,"date":"2026-06-29T09:29:06","date_gmt":"2026-06-29T06:29:06","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/?p=2281"},"modified":"2026-06-29T09:29:06","modified_gmt":"2026-06-29T06:29:06","slug":"menesa-sportists-marta-komandu-sporta-veidos","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportists-marta-komandu-sporta-veidos\/","title":{"rendered":"M\u0113ne\u0161a sportists mart\u0101 komandu sporta veidos"},"content":{"rendered":"\n

M\u0113ne\u0161a sportists mart\u0101 komandu sporta veidos ir florbolists Rainers M\u0101rcis Veik\u0161\u0101ns. Teneris Aigars Belasovs par sportistu st\u0101sta, ka vi\u0146\u0161 ir \u012bsts komandas sp\u0113l\u0113t\u0101js ar izcilu attieksmi pret sportu un treni\u0146u procesu. Vi\u0146\u0161 vienm\u0113r c\u012bn\u0101s l\u012bdz galam, katr\u0101 treni\u0146\u0101 un sp\u0113l\u0113 atdot visus 100%, demonstr\u0113jot neatlaid\u012bbu, discipl\u012bnu un sp\u0113c\u012bgu c\u012b\u0146assparu. Ar savu uzved\u012bbu, discipl\u012bnu un cent\u012bbu ir pozit\u012bvs piem\u0113ra citiem komandas biedriem. Vienm\u0113r izr\u0101da cie\u0146u pret trenetiem, komandu un pretiniekiem, demonstr\u0113jot augstu atbild\u012bbas saj\u016btu un sportistu attieksmi.<\/p>\n\n\n\n

Ar florbolu Rainers s\u0101ka nodarboties jau b\u0113rnud\u0101rza vecum\u0101, aizg\u0101jis uz p\u0101ris treni\u0146iem un \u013coti iepaticies, k\u0101 ar\u012b san\u0101cis, bet dr\u012bz tas b\u0113rnud\u0101rz\u0101 beidzies, t\u0101p\u0113c mamma pieteikusi uz treni\u0146iem pie FBK Valmieras.<\/p>\n\n\n\n

Noz\u012bm\u012bg\u0101kais sasniegums pa\u0161am ir tre\u0161\u0101s vietas ieg\u016b\u0161ana Tallink Floorball 2026. gada turn\u012br\u0101 ar komandu FBK Valmiera U15 grupu. Savuk\u0101rt, \u0161o pavasar, kop\u0101 ar komandu, sezonu nosl\u0113dza Latvijas Jaunatnes \u010dempion\u0101ta florbol\u0101 U16 grupas pusfin\u0101l\u0101. Vi\u0146\u0161 bija viens no sp\u0113les l\u012bderiem, kas vilka komandu uz priek\u0161u gr\u016btos br\u012b\u017eos.<\/p>\n\n\n\n

Rainers z\u0101l\u0113 ierodas 30 min\u016btes pirms treni\u0146a, sa\u0123\u0113rbj\u0101s treni\u0146t\u0113rp\u0101 un iet pam\u0113t\u0101t pa v\u0101rtiem vai ar\u012b uzsp\u0113l\u0113 florbolu uz mazajiem v\u0101rtiem. Treni\u0146i ir tr\u012bs reizes ned\u0113\u013c\u0101 un viens treni\u0146\u0161 parasti ilgst 2h k\u0101 ar\u012b ned\u0113\u013cas nogal\u0113s paskrien.<\/p>\n\n\n\n

Br\u012b\u017eos, kad ir gr\u016bti, Rainers ne\u013cauj\u0101s p\u0101rdom\u0101m, vienk\u0101r\u0161i turpina str\u0101d\u0101t, jo saprot, ka nestr\u0101d\u0101jot nepaliks lab\u0101k un dara cik daudz vien taj\u0101 br\u012bd\u012b iesp\u0113jams. Sp\u0113les laik\u0101 gad\u0101 pie\u013caut k\u013c\u016bdas, ta\u010du Rainers par to cen\u0161as nedom\u0101t, jo zin, ka tur vairs neko nevar izdar\u012bt, lai kaut ko main\u012btu un non\u0101kot no laukuma, cen\u0161as dom\u0101t par n\u0101ko\u0161o mai\u0146u. Ar\u012b zaud\u0113tas sp\u0113les florbolistu neizsit no dom\u0101m, jo l\u012bdz\u012bgi k\u0101 ar jebkuru epizodi, sportists cen\u0161\u0101s dom\u0101t par n\u0101kamo sp\u0113li. Zaud\u0113jumus un neveiksmes uztver k\u0101 izaicin\u0101jumus, no kuriem m\u0101c\u012bties, tom\u0113r atz\u012bst, ka ir p\u0101ris zaud\u0113jumi, kuri tom\u0113r ir paliku\u0161i atmi\u0146\u0101 un ilgi nesp\u0113j aizmirst.<\/p>\n\n\n\n

Lai noska\u0146otos sp\u0113l\u0113m Rainers iev\u0113ro savu k\u0101rt\u012bbu \u2013 ierod\u0101s vismaz 2,5 stundas pirms sp\u0113les, k\u0101 ar\u012b mirkl\u012b, kad kop\u0101 ar komandu st\u0101j\u0101s apl\u012b pie v\u0101rtiem, vi\u0146\u0161 ie\u0146em vietu pie stabi\u0146a, kas ir tuv\u0101k soli\u0146am un uzsit par aug\u0161\u0113jo un apak\u0161\u0113jo v\u0101rtu stabu.<\/p>\n\n\n\n

Pats Rainers st\u0101sta, ka vi\u0146am nav probl\u0113mu ar m\u0101c\u012bbu un sporta apvieno\u0161anu. Vi\u0146\u0161 m\u0101c\u0101s Valmieras P\u0101rgaujas Valsts \u0123imn\u0101zijas 9. klas\u0113, m\u0101c\u012bbas padodoties diezgan labi. M\u012b\u013c\u0101kais m\u0101c\u012bbu priek\u0161mets ir matem\u0101tika, jo skolot\u0101js ir \u013coti smiekl\u012bgs, ar kuru var labi parun\u0101ties un vi\u0146\u0161 \u013coti labi iem\u0101ca. Parasti p\u0113c skolas dod\u0101s m\u0101j\u0101s un tad mamma vai t\u0113tis ved uz treni\u0146u, p\u0113c treni\u0146a paka\u013c brauc t\u0113tis, kad ir m\u0101j\u0101s \u2013 izm\u0101c\u0101s un dod\u0101s gul\u0113t.<\/p>\n\n\n\n

T\u0101 k\u0101 dienas aizrit \u013coti piepild\u012bti, tad sevi\u0161\u0137i daudz br\u012bv\u0101 laika ar\u012b Raineram nav, tom\u0113r dien\u0101s kad nav treni\u0146i, vi\u0146\u0161 ar mazo br\u0101li iet pagalm\u0101 uzsp\u0113l\u0113t florbolu vai futbolu, k\u0101 ar\u012b iziet \u0101r\u0101 ar draugiem vai draudzeni. Pat\u012bk laiku pavad\u012bt ar \u0123imeni, sp\u0113l\u0113jot galda sp\u0113les, k\u0101 ar\u012b apskat\u012bt da\u017e\u0101das skaistas vietas Latvij\u0101.<\/p>\n\n\n\n

Jaut\u0101jot Raineram, kur\u0161 ir visvair\u0101k ietekm\u0113jis sportisko att\u012bst\u012bbu, vi\u0146\u0161 st\u0101sta, ka t\u0101 ir mamma un t\u0113tis, jo vi\u0146i ved\u0101 uz un no treni\u0146iem, apmekl\u0113 katru sp\u0113li uz kuru var tikt, vienm\u0113r atg\u0101dina cik \u013coti lepoj\u0101s un pal\u012bdz gr\u016btos br\u012b\u017eos. \u013boti pal\u012bdz ar komanda sbiedri, kuri motiv\u0113 un pal\u012bdz k\u013c\u016bt lab\u0101kam.<\/p>\n\n\n\n

Vi\u0146apr\u0101t, veiksm\u012bgam sportistam j\u0101piem\u012bt tr\u012bs \u012bpa\u0161\u012bb\u0101m \u2013 neatlaid\u012bbai, izveic\u012bbai un veiksmei.<\/p>\n\n\n\n

Paldies biedr\u012bbai Valmieras Uz\u0146\u0113m\u0113ju klubs par uz\u0146em\u0161anu un atbalstu projekta noris\u0113.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0113ne\u0161a sportists mart\u0101 komandu sporta veidos ir florbolists Rainers M\u0101rcis Veik\u0161\u0101ns. Teneris Aigars Belasovs par sportistu st\u0101sta, ka vi\u0146\u0161 ir […]<\/p>\n","protected":false},"author":35,"featured_media":2282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,42],"tags":[],"class_list":["post-2281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-florbols","category-menesa-sportists"],"acf":[],"yoast_head":"\nM\u0113ne\u0161a sportists mart\u0101 komandu sporta veidos - Valmieras Sporta skola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportists-marta-komandu-sporta-veidos\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0113ne\u0161a sportists mart\u0101 komandu sporta veidos - Valmieras Sporta skola\" \/>\n<meta property=\"og:description\" content=\"M\u0113ne\u0161a sportists mart\u0101 komandu sporta veidos ir florbolists Rainers M\u0101rcis Veik\u0161\u0101ns. 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