{"id":2346,"date":"2026-07-10T09:56:31","date_gmt":"2026-07-10T06:56:31","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/?p=2346"},"modified":"2026-07-13T15:06:49","modified_gmt":"2026-07-13T12:06:49","slug":"menesa-sportiste-aprili-daina-dzvinko","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportiste-aprili-daina-dzvinko\/","title":{"rendered":"M\u0113ne\u0161a sportiste apr\u012bl\u012b – Daina Dzvinko"},"content":{"rendered":"\n

M\u0113ne\u0161a sportiste individu\u0101laj\u0101 sporta veid\u0101 apr\u012bl\u012b ir orient\u0113\u0161an\u0101s sportiste Daina Dzvinko. Daina ziem\u0101 izc\u012bn\u012bja 1. vietu Latvijas orient\u0113\u0161an\u0101s ziemas \u010dempion\u0101t\u0101 ar sl\u0113p\u0113m sprint\u0101 W12 grup\u0101 un sprinta stafet\u0113 3. viet\u0101 W14 grup\u0101. T\u0101pat \u013coti veiksm\u012bgi ies\u0101kusi jauno orient\u0113\u0161an\u0101s sezonu un pavasar\u012b izc\u012bn\u012bjusi 3. vietu Latvijas \u010dempion\u0101t\u0101, nopelnot vietu Latvijas izlas\u0113 startam Baltijas \u010dempion\u0101t\u0101, kur izc\u012bn\u012bja 1. vietu W14 individu\u0101laj\u0101 grup\u0101, garaj\u0101 distanc\u0113 un 3. vietu stafet\u0113.<\/p>\n\n\n\n

Treneris Andris Robalds par Dainu saka, ka sportistes attieksme ir interesanta, jo visam pieiet \u013coti br\u012bvi, nepiespiesti, pajoko ar\u012b nopietnos br\u012b\u017eos, bet vi\u0146as vecumam ir apbr\u012bnojama sp\u0113ja veikt sare\u017e\u0123\u012btas orient\u0113\u0161an\u0101s distances liel\u0101 \u0101trum\u0101. Treneris saka, ka Daina treni\u0146us apmekl\u0113 regul\u0101ri, kas noteikti ir izaicin\u0101jums, jo papildus lielisk\u0101m sekm\u0113m skol\u0101, m\u0101c\u0101s ar\u012b M\u016bzikas skol\u0101 un t\u0101pat k\u0101 m\u0101c\u012bb\u0101s, ar\u012b tiek\u0161an\u0101s p\u0113c labiem rezult\u0101tiem sport\u0101 vi\u0146ai \u0161\u0137iet pa\u0161saprotama lieta.<\/p>\n\n\n\n

Daina orient\u0113\u0161an\u0101s gaitas uzs\u0101kusi k\u0101 pati saka \u201clikumsakar\u012bgi\u201d, jo \u0123imen\u0113 visi orient\u0113j\u0101s, tas ir ieinteres\u0113jis un ievilcis. Kad bija \u013coti mazi\u0146a, piedal\u012bjusies Valmieras Magn\u0113tos un g\u0101jusi ar vec\u0101kiem rogainingos. Sporta skol\u0101 orient\u0113\u0161an\u0101s gaitas s\u0101kusi 7 gadu vecum\u0101. Sportiste st\u0101sta, ka orient\u0113\u0161an\u0101s ir \u012bpa\u0161s sporta veids, jo var izbaud\u012bt dabu kam\u0113r skrien, bet vienlaikus ir j\u0101dom\u0101 l\u012bdzi un j\u0101uztur temps. Orient\u0113\u0161an\u0101s ir lab\u0101kais treni\u0146\u0161 smadzen\u0113m un k\u0101j\u0101m.<\/p>\n\n\n\n

Visp\u0101rliecin\u0101t\u0101k Daina j\u016bt\u0101s vid\u0113j\u0101s un garaj\u0101s distanc\u0113s, jo taj\u0101 \u013coti labi var notur\u0113t savu tempu un pat\u012bk orient\u0113ties gar\u0101kos etapos. Vi\u0146aspr\u0101t, \u0161\u0101d\u0101s distanc\u0113s visvair\u0101k ir j\u0101dom\u0101 un j\u0101pl\u0101no mar\u0161ruts, kas ar\u012b vi\u0146ai \u013coti labi padod\u0101s.<\/p>\n\n\n\n

Jaut\u0101j\u0101m Dainai par sasniegumiem, jo nupat start\u0113jusi Latvijas izlas\u0113 Baltijas \u010dempion\u0101t\u0101. Sportiste st\u0101sta, ka esot bijusi \u013coti laim\u012bga, ka tikusi un ar\u012b \u013coti satraukta, jo sacens\u012bb\u0101s j\u0101piedal\u0101s W14 grup\u0101, kas noz\u012bm\u0113, ka konkurentes ir l\u012bdz pat diviem gadiem vec\u0101kas par Dainu. Pirms sacens\u012bb\u0101m bija daudz nezin\u0101m\u0101, jo sacens\u012bbas notika Igaunij\u0101 un nebija zin\u0101ms k\u0101da b\u016bs karte. Skrienot treni\u0146karti apvidus bija sare\u017e\u0123\u012bt\u0101ks nek\u0101 \u012bst\u0101 karte, t\u0101p\u0113c \u0161\u012bs sacens\u012bbas bija \u013coti v\u0113rt\u012bga pieredze. Neesot bijusi p\u0101rliecin\u0101ta par rezult\u0101tu, bet beig\u0101s izc\u012bn\u012bja pirmo vietu. Otr\u0101 sacens\u012bbu dien\u0101 notika stafetes, kur\u0101s bija j\u0101start\u0113 ar W16 grupas meiten\u0113m, un vis\u0101m izdev\u0101s noskriet un ieg\u016bt 3. vietu.<\/p>\n\n\n\n

Ar\u012b par M\u0113ne\u0161a sportistes apbalvojumu Daina bijusi \u013coti priec\u012bga un p\u0101rsteigta. Ruden\u012b \u0161o apbalvojumu dab\u016bja ar\u012b br\u0101lis Zintis Dzvinko, t\u0101p\u0113c ir \u012bpa\u0161s prieks, ka orient\u0113\u0161an\u0101s sport\u0101 var sasniegt augstus pan\u0101kumus. Orient\u0113\u0161an\u0101s sport\u0101 Dainu \u013coti iedvesmo orientieriste Elza \u0136uze.<\/p>\n\n\n\n

Jau \u0161ogad Daina start\u0113 nevis sava vecuma grup\u0101, bet jau n\u0101kamaj\u0101, lai pilnveidotu un uzlabotu savas prasmes, t\u0101pat ar\u012b pl\u0101no turpin\u0101t orient\u0113ties, tren\u0113ties un uzlabot savus pan\u0101kumus ar\u012b vec\u0101k\u0101s grup\u0101s.<\/p>\n\n\n\n

Daina st\u0101sta, ka nav probl\u0113mu apvienot skolu un sportu, jo treni\u0146i ir vakaros, vien\u012bgi sacens\u012bbas ned\u0113\u013cas nogal\u0113s nedaudz nogurdina. Paral\u0113li v\u0113l Valmieras M\u016bzikas skol\u0101 apg\u016bst flautas sp\u0113li. M\u012b\u013c\u0101kie priek\u0161meti skol\u0101 ir vizu\u0101l\u0101 m\u0101ksla, dabaszin\u012bbas un literat\u016bra. Pati atz\u012bst, ka padod\u0101s piln\u012bgi viss, jo 6. klasi Valmieras s\u0101kumskol\u0101 pabeigusi ar atz\u012bm\u0113m 9 un 10!<\/p>\n\n\n\n

Sportiste par laika tr\u016bkumu nes\u016bdz\u0101s, lai ar\u012b treni\u0146i ir tr\u012bs reizes ned\u0113\u013c\u0101, l\u012bdz pusotrai stundai un ned\u0113\u013cas nogal\u0113s ir sacens\u012bbas. Treni\u0146os visgr\u016bt\u0101k ir bez apst\u0101jas veikt da\u017e\u0101dus intens\u012bvus vingrin\u0101jumus, vislab\u0101k pat\u012bk sp\u0113l\u0113t sp\u0113les, piem\u0113ram, tupeles un tautas bumbu. Paral\u0113li skolai, M\u016bzikas un Sporta skolai Dainai \u013coti pat\u012bk z\u012bm\u0113t, gleznot, tais\u012bt da\u017e\u0101das rado\u0161as lieti\u0146as. Pat\u012bk braukt ar skeitbordu un riteni. Labpr\u0101t lasa gr\u0101matas un muzic\u0113. Ziem\u0101 \u013coti pat\u012bk slido\u0161ana un distan\u010du sl\u0113po\u0161ana, bie\u017ei brauc sl\u0113pot uz Prieku\u013cu trasi, jo Valmier\u0101 diem\u017e\u0113l nav vakaros izgaismotas distan\u010du sl\u0113po\u0161anas trases. Dainas hobijs ir kolekcion\u0113t bru\u0146urupu\u010dus un ir ar\u012b savs, \u012bsts bru\u0146urupucis Rasa.<\/p>\n\n\n\n

Daina iesaka nevienam nekad nepadoties un censties visu laiku b\u016bt lab\u0101ka sevis versija! Paldies v\u0113l\u0113tos pateikt t\u0113tim, mammai par atbalstu, draugiem ar kuriem kop\u0101 orient\u0113j\u0101s un, protams, visliel\u0101kais paldies treneriem!<\/p>\n\n\n\n

Paldies sak\u0101m Biedr\u012bbai Valmieras Uz\u0146\u0113m\u0113ju klubs par motiv\u0101cijas projekta M\u0113ne\u0161a Sportists atbalstu.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0113ne\u0161a sportiste individu\u0101laj\u0101 sporta veid\u0101 apr\u012bl\u012b ir orient\u0113\u0161an\u0101s sportiste Daina Dzvinko. Daina ziem\u0101 izc\u012bn\u012bja 1. vietu Latvijas orient\u0113\u0161an\u0101s ziemas \u010dempion\u0101t\u0101 […]<\/p>\n","protected":false},"author":35,"featured_media":2347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42,12],"tags":[],"class_list":["post-2346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menesa-sportists","category-orientesanas-sports"],"acf":[],"yoast_head":"\nM\u0113ne\u0161a sportiste apr\u012bl\u012b - Daina Dzvinko - Valmieras Sporta skola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportiste-aprili-daina-dzvinko\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0113ne\u0161a sportiste apr\u012bl\u012b - Daina Dzvinko - Valmieras Sporta skola\" \/>\n<meta property=\"og:description\" content=\"M\u0113ne\u0161a sportiste individu\u0101laj\u0101 sporta veid\u0101 apr\u012bl\u012b ir orient\u0113\u0161an\u0101s sportiste Daina Dzvinko. Daina ziem\u0101 izc\u012bn\u012bja 1. vietu Latvijas orient\u0113\u0161an\u0101s ziemas \u010dempion\u0101t\u0101 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportiste-aprili-daina-dzvinko\/\" \/>\n<meta property=\"og:site_name\" content=\"Valmieras Sporta skola\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-10T06:56:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-13T12:06:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/wp-content\/uploads\/sites\/32\/2026\/07\/Menesa-Sportists_69-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"elizapaulaberzina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"elizapaulaberzina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/izglitiba.valmierasnovads.lv\\\/valmierassportaskola\\\/menesa-sportiste-aprili-daina-dzvinko\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/izglitiba.valmierasnovads.lv\\\/valmierassportaskola\\\/menesa-sportiste-aprili-daina-dzvinko\\\/\"},\"author\":{\"name\":\"elizapaulaberzina\",\"@id\":\"https:\\\/\\\/izglitiba.valmierasnovads.lv\\\/valmierassportaskola\\\/#\\\/schema\\\/person\\\/4e13d7d7bc4bdf97ddcbe604aa40a49e\"},\"headline\":\"M\u0113ne\u0161a sportiste apr\u012bl\u012b – Daina Dzvinko\",\"datePublished\":\"2026-07-10T06:56:31+00:00\",\"dateModified\":\"2026-07-13T12:06:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/izglitiba.valmierasnovads.lv\\\/valmierassportaskola\\\/menesa-sportiste-aprili-daina-dzvinko\\\/\"},\"wordCount\":854,\"publisher\":{\"@id\":\"https:\\\/\\\/izglitiba.valmierasnovads.lv\\\/valmierassportaskola\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/izglitiba.valmierasnovads.lv\\\/valmierassportaskola\\\/menesa-sportiste-aprili-daina-dzvinko\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/izglitiba.valmierasnovads.lv\\\/valmierassportaskola\\\/wp-content\\\/uploads\\\/sites\\\/32\\\/2026\\\/07\\\/Menesa-Sportists_69-scaled.jpg\",\"articleSection\":[\"M\u0113ne\u0161a sportists\",\"Orient\u0113\u0161an\u0101s sports\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/izglitiba.valmierasnovads.lv\\\/valmierassportaskola\\\/menesa-sportiste-aprili-daina-dzvinko\\\/\",\"url\":\"https:\\\/\\\/izglitiba.valmierasnovads.lv\\\/valmierassportaskola\\\/menesa-sportiste-aprili-daina-dzvinko\\\/\",\"name\":\"M\u0113ne\u0161a sportiste apr\u012bl\u012b - 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