{"id":2361,"date":"2026-07-13T15:50:21","date_gmt":"2026-07-13T12:50:21","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/?p=2361"},"modified":"2026-07-13T15:59:21","modified_gmt":"2026-07-13T12:59:21","slug":"menesa-sportists-marta-peldetajs-alekss-bludens","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportists-marta-peldetajs-alekss-bludens\/","title":{"rendered":"M\u0113ne\u0161a sportists mart\u0101 &#8211; peld\u0113t\u0101js Alekss Bludens"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mart\u0101, individu\u0101laj\u0101 sporta veid\u0101 par Valmieras Sporta skolas M\u0113ne\u0161a sportistu nomin\u0113ts peld\u0113t\u0101js Alekss Bludens. B\u0113rnud\u0101rz\u0101 Alekss uzs\u0101ka treni\u0146us florbol\u0101, ta\u010du pirmaj\u0101 klas\u0113 paral\u0113li uzs\u0101cis ar\u012b peld\u0113\u0161anu, k\u0101 papildu nodarb\u012bbu. Tom\u0113r intens\u012bvo treni\u0146u un sacens\u012bbu grafika d\u0113\u013c, n\u0101cies izv\u0113l\u0113ties par labu vienam sporta veidam, un izv\u0113le kritusi par labu peld\u0113\u0161anai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alekss mart\u0101 izc\u012bn\u012bjis 2. vietu Latvijas U20 \u010dempion\u0101t\u0101, savuk\u0101rt Latvijas Junioru un Jaunie\u0161u \u010dempion\u0101t\u0101 atkl\u0101taj\u0101 v\u0113rt\u0113jum\u0101, izc\u012bn\u012bjis 2. vietu 200m tauri\u0146stila, 3. vietu 100m tauri\u0146stil\u0101 un 3. vietu 4x100m br\u012bv\u0101 stila stafetes sast\u0101v\u0101. Peld\u0113\u0161anas trenere Aiva Mi\u0137elsone Aleksu raksturo k\u0101 sportistu ar kuru var pa\u013cauties, kur\u0161 ir labs komandas biedrs un atbalsts komand\u0101. T\u0101pat ar\u012b p\u0101rst\u0101v\u0113jis Valmieras Sporta skolu un Latviju, Baltijas valstu \u010dempion\u0101tos 2025. un 2026. gados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alekss uzsver, ka izv\u0113le par labu peld\u0113\u0161anai n\u0101kusi rakstura iez\u012bmju d\u0113\u013c un vi\u0146am pat\u012bk tas, ka rezult\u0101ts, iz\u0146emot peld\u0113\u0161anas stafeti, ir atkar\u012bgs tikai un vien\u012bgi no vi\u0146a pa\u0161a. Tie\u0161i t\u0101d\u0113\u013c ar\u012b sapratis, ka florbols k\u0101 komandas sporta veids neb\u016bs vi\u0146a izv\u0113le.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visp\u0101rliecin\u0101t\u0101k vi\u0146\u0161 j\u016btas 200 metru tauri\u0146stila distanc\u0113 \u2013 vien\u0101 no tehniski sare\u017e\u0123\u012bt\u0101kaj\u0101m un fiziski pras\u012bg\u0101kaj\u0101m discipl\u012bn\u0101m. Tie\u0161i \u0161aj\u0101 distanc\u0113 vi\u0146\u0161 sp\u0113j par\u0101d\u012bt savu sp\u0113ku, iztur\u012bbu un raksturu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Run\u0101jot par sportistu rakstura \u012bpa\u0161\u012bb\u0101m, vi\u0146\u0161 uzsver discipl\u012bnu, paciet\u012bbu un motiv\u0101ciju. T\u0101s ir \u012bpa\u0161\u012bbas, bez kur\u0101m augstus rezult\u0101tus sasniegt nav iesp\u0113jams. Protams, ar\u012b vi\u0146am m\u0113dz b\u016bt dienas, kad motiv\u0101cija nedaudz pieklibo, ta\u010du svar\u012bg\u0101kais ir turpin\u0101t ies\u0101kto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peld\u0113\u0161ana ikdien\u0101 prasa lielu atdevi. Ned\u0113\u013c\u0101 paredz\u0113ti devi\u0146i treni\u0146i, no kuriem vi\u0146\u0161 cen\u0161as apmekl\u0113t vismaz asto\u0146us. Katrs treni\u0146\u0161 ilgst divas stundas, un liel\u0101kais izaicin\u0101jums ir nepadoties br\u012b\u017eos, kad k\u013c\u016bst \u012bpa\u0161i gr\u016bti. Toties visliel\u0101ko gandar\u012bjumu sniedz saj\u016bta p\u0113c labi nostr\u0101d\u0101ta treni\u0146a, kad zini \u2013 esi izdar\u012bjis visu iesp\u0113jamo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u012bdztekus sportam vi\u0146\u0161 m\u0101c\u0101s Valmieras 2. vidusskolas 10. klas\u0113 ar sporta virzienu. Sporta klase \u013cauj veiksm\u012bg\u0101k apvienot m\u0101c\u012bbas ar r\u012bta treni\u0146iem, un tas pal\u012bdz sabalans\u0113t saspringto ikdienu. Vislab\u0101k padodas sports un soci\u0101l\u0101s zin\u012bbas, bet liel\u0101ks izaicin\u0101jums ir \u0137\u012bmija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dom\u0101jot par n\u0101kotni, vi\u0146\u0161 atz\u012bst, ka p\u0113c desmit gadiem sevi v\u0113l nesteidzas ielikt konkr\u0113tos r\u0101mjos. Priek\u0161\u0101 v\u0113l daudz darba, m\u0113r\u0137u un iesp\u0113ju, t\u0101p\u0113c \u0161obr\u012bd galvenais ir turpin\u0101t att\u012bst\u012bties soli pa solim. Br\u012bvaj\u0101 laik\u0101, kura sportistam nav daudz, vi\u0146\u0161 vislabpr\u0101t\u0101k tiekas ar draugiem un atp\u016b\u0161as no intens\u012bv\u0101s ikdienas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja b\u016btu j\u0101dod padoms citiem jaunajiem sportistiem, tas b\u016btu vienk\u0101r\u0161s, bet \u013coti v\u0113rt\u012bgs: gr\u016bts darbs noved pie labiem rezult\u0101tiem. Tie\u0161i \u0161o atzi\u0146u vi\u0146am iem\u0101c\u012bjusi trenere, un t\u0101 k\u013cuvusi par vienu no galvenaj\u0101m motiv\u0101cij\u0101m turpin\u0101t ce\u013cu sport\u0101.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par l\u012bdz \u0161im paveikto vi\u0146\u0161 visliel\u0101ko pateic\u012bbu velta savai trenerei Aivai Mi\u0137elsonei, kura ieguld\u012bjusi milz\u012bgu darbu vi\u0146a izaugsm\u0113, k\u0101 ar\u012b \u0123imenei, kas vienm\u0113r bijusi blakus, atbalst\u012bjusi un pal\u012bdz\u0113jusi sasniegt nospraustos m\u0113r\u0137us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nov\u0113lam ar\u012b turpm\u0101k nezaud\u0113t motiv\u0101ciju, iztur\u012bbu un tic\u012bbu saviem sp\u0113kiem. Lai katrs treni\u0146\u0161 ved tuv\u0101k jauniem person\u012bgajiem rekordiem un pan\u0101kumiem!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sak\u0101m paldies biedr\u012bbai Valmieras Uz\u0146\u0113m\u0113ju klubs par sadarb\u012bbu un atbalstu motiv\u0101cijas projekta M\u0113ne\u0161a Sportists tap\u0161an\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mart\u0101, individu\u0101laj\u0101 sporta veid\u0101 par Valmieras Sporta skolas M\u0113ne\u0161a sportistu nomin\u0113ts peld\u0113t\u0101js Alekss Bludens. B\u0113rnud\u0101rz\u0101 Alekss uzs\u0101ka treni\u0146us florbol\u0101, ta\u010du [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":2367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42,13],"tags":[],"class_list":["post-2361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menesa-sportists","category-peldesana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u0113ne\u0161a sportists mart\u0101 - peld\u0113t\u0101js Alekss Bludens - Valmieras Sporta skola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportists-marta-peldetajs-alekss-bludens\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0113ne\u0161a sportists mart\u0101 - peld\u0113t\u0101js Alekss Bludens - Valmieras Sporta skola\" \/>\n<meta property=\"og:description\" content=\"Mart\u0101, individu\u0101laj\u0101 sporta veid\u0101 par Valmieras Sporta skolas M\u0113ne\u0161a sportistu nomin\u0113ts peld\u0113t\u0101js Alekss Bludens. 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