M\u0113ne\u0161a sportists individu\u0101laj\u0101 sporta veid\u0101 maij\u0101 ir vieglatl\u0113ts Kaspars Balodis. Kaspars maija p\u0113d\u0113j\u0101 ned\u0113\u013cas nogal\u0113 Latvijas izlases sast\u0101v\u0101 start\u0113ja Baltijas komandu \u010dempion\u0101t\u0101 daudzc\u012b\u0146\u0101s, p\u0101rst\u0101vot U18 grup\u0101 un izc\u012bnot 6. vietu desmitc\u012b\u0146\u0101. K\u0101 ar\u012b aizvad\u012bt\u0101 telpu sezona Kasparam nesusi pan\u0101kumus.<\/p>\n\n\n\n
Kaspara ce\u013c\u0161 vieglatl\u0113tik\u0101 ir s\u0101cies pavisam nejau\u0161i, kad sporta stund\u0101 bija j\u0101izpilda p\u0101rbaudes darbs uz atz\u012bmi. Toreiz\u0113jais sportas skolot\u0101js M\u0101ris Antons saskat\u012bjis potenci\u0101lu un pied\u0101v\u0101jis izm\u0113\u0123in\u0101t sp\u0113kus vieglatl\u0113tik\u0101. Vi\u0146\u0161 piekritis, nemaz nenojau\u0161ot cik tas t\u0101lu aizved\u012bs, par to ar\u012b \u013coti v\u0113l\u0113tos pateikties vi\u0146am. Vieglatl\u0113tik\u0101 s\u0101cis tren\u0113ties vien 2023. gada septembr\u012b, kas noz\u012bm\u0113, ka \u0161aj\u0101 sport\u0101 aizvad\u012bti divi gadi un devi\u0146i m\u0113ne\u0161i. Pirms tam Kaspars ar citu sporta veidu nav nodarbojies, ta\u010du jau kop\u0161 mazotnes sportis ir vienm\u0113r bijis tuvsm jo \u0123imene vienm\u0113r ir bijis liels sporta entuziasts. Sportists atcer\u0101s, k\u0101 b\u0113rn\u012bb\u0101 mammas br\u0101\u013ci vienm\u0113r \u0146\u0113mu\u0161i l\u012bdzi uz da\u017e\u0101d\u0101m sporta sp\u0113l\u0113m, kas ar\u012b rais\u012bjis lielu interesti par sportu.<\/p>\n\n\n\n
Pats uzskata, ka pirmais lielais pagrieziena punkts bijis 2025. gada vasar\u0101, kad p\u0113c izc\u012bn\u012bt\u0101 Latvijas \u010dempiona titula 110 metru barjerskr\u0113jien\u0101 ticis iek\u013cauts Latvijas U18 izlas\u0113. T\u0101 esot bijusi neaprakst\u0101ma saj\u016bta \u2013 pirmo reizi dz\u012bv\u0113 start\u0113jis un aizst\u0101v\u0113jis valsts karoga kr\u0101sas. Un kop\u0161 t\u0101 laika Latvijas izlases formu ir vilcis jau \u010detras reizes, ko ar\u012b pats uzskata par lielu sasniegumu.<\/p>\n\n\n\n
Pa\u0161laik Kaspara sp\u0113c\u012bg\u0101k\u0101s discipl\u012bnas ir t\u0101ll\u0113k\u0161ana un barjerskrie\u0161ana, lai gan kopum\u0101 pars saka, ka ir daudzpus\u012bgs atl\u0113ts \u2013 padod\u0101s ar\u012b sprints, augstl\u0113k\u0161ana un ar\u012b lodes gr\u016b\u0161ana. \u0160\u012b gada maijs ir bijis \u012bpa\u0161i veiksm\u012bgs, jo t\u0101ll\u0113k\u0161an\u0101 sasniedzis jaunu person\u012bgo rekordu un Valmieras novada rekordu (6,77m), un nupat 31. maij\u0101 Baltijas \u010dempion\u0101t\u0101 daudzc\u012b\u0146\u0101 110m\/b veica 14,45 sekund\u0113s. Un \u0161ie sasniegtie rezult\u0101tu dod milz\u012bgu gandar\u012bjumu, lepnumu un motiv\u0101ciju neapst\u0101ties. Lai gan sportists ir gandar\u012bts par jau paveikto, ar\u012b \u0161\u012b br\u012b\u017ea galvenais m\u0113r\u0137is ir skaidrs \u2013 izpild\u012bt normat\u012bvus un kavlific\u0113ties Eiropas U18 \u010dempion\u0101tam (t\u0101ll\u0113k\u0161ana 7,00m un 110m\/b 14,25s) un pats atz\u012bst: \u201cEsmu ap\u0146\u0113m\u012bbas pilns to sasniegt!\u201d<\/p>\n\n\n\n
Kaspars saka, ka vieglatl\u0113tika prasa lielu laika ieguld\u012bjumu, jo treni\u0146i ir piecas vai se\u0161as reizes ned\u0113\u013c\u0101 un katrs treni\u0146\u0161 ilgst aptuveni divas l\u012bdz tr\u012bs stundas. Run\u0101jot par sacens\u012bb\u0101m \u2013 gads dal\u0101s divos posmos. No decembra l\u012bdz martam tiek aizvad\u012bta telpu sezona, kad sacens\u012bbas notiek aptuveni reizi div\u0101s ned\u0113\u013cas, turpret\u012b vasaras sezona, no maija l\u012bdz augusta s\u0101kumam, ir daudz intens\u012bv\u0101ka, pa\u0146em krietni vair\u0101k sp\u0113ka un ener\u0123ijas, jo sacens\u012bbas m\u0113dz b\u016bt pat divas reizes ned\u0113\u013c\u0101.<\/p>\n\n\n\n
Kaspars m\u0101c\u0101s Valmieras P\u0101rgaujas Valsts \u0123imn\u0101zij\u0101 un tik tikko ir beidzi 10. Klasi. Apvienot m\u0101c\u012bbas un sportu pagaid\u0101m izdodoties sal\u012bdzino\u0161i viegli, jo treni\u0146i s\u0101k\u0101s 16:30, t\u0101p\u0113c ar\u012b p\u0113c treni\u0146iem v\u0113l atliek gan laika, lai piev\u0113rsot m\u0101jasdabiem un skolas liet\u0101m. Ar\u012b ziemas sacens\u012bbu kalend\u0101rs ir labv\u0113l\u012bgs, jo liel\u0101koties sacens\u012bbas tiek r\u012bkotas br\u012bvdien\u0101s, t\u0101p\u0113c reti kad san\u0101k kav\u0113t skolu. No m\u0101c\u012bbu priek\u0161metiem vislab\u0101k pat\u012bk sports un soci\u0101l\u0101s zin\u012bbas.<\/p>\n\n\n\n
Run\u0101jot par n\u0101kotni Kaspars ir piesardz\u012bgs, jo ir apsv\u0113ris da\u017e\u0101das studiju opcijas, bet nev\u0113l\u0101s skriet notikumiem pa priek\u0161u. Pie\u013caujot, ka var\u0113tu m\u0101c\u012bties par fizioterapeitu vai uz\u0146\u0113m\u0113jdarb\u012bbu, jo \u0161obr\u012bd \u0123imn\u0101zij\u0101 ar\u012b apg\u016bst \u0161\u0101du virzienu. T\u0101pat neizsl\u0113dz iesp\u0113ju, ka sportisko sasniegumu sakar\u0101 var\u0113tu pav\u0113rties durvis k\u0101dai sporta stipendijai \u0101rzem\u0113s. T\u0101p\u0113c ar\u012b pl\u0101no turpin\u0101t tren\u0113ties, dar\u012bt savu lab\u0101ko un tiekties p\u0113c augstv\u0113rt\u012bgiem rezult\u0101tiem. M\u0113r\u0137is sport\u0101 ir p\u0101rst\u0101v\u0113t Latviju ar\u012b n\u0101kamo vecuma grupu izlas\u0113s, jo \u0161obr\u012bd sports Kaspara dz\u012bv\u0113 ie\u0146em svar\u012bgu lomu. Lielais sapnis ir n\u0101kotn\u0113 start\u0113t un par\u0101d\u012bt savu lab\u0101ko sniegumu Eiropas un Pasaules \u010dempion\u0101ts.<\/p>\n\n\n\n
Vieglatl\u0113ts uzskata, ka sportistam vissvar\u012bg\u0101k\u0101 ir discipl\u012bna un sp\u0113ja atk\u0101pties gr\u016bt\u012bbu priek\u0161\u0101. Pats saka, ka vi\u0146am piem\u012bt \u013coti izteikta m\u0113r\u0137tiec\u012bba un vesel\u012bgs sp\u012bts \u2013 ja kaut ko patie\u0161\u0101m v\u0113las sasniegt, neatlaid\u012bgi virz\u012bsies uz rezult\u0101tu. Taj\u0101 pa\u0161\u0101 laik\u0101 ar\u012b apzin\u0101s pie k\u0101 v\u0113l j\u0101piestr\u0101d\u0101. Da\u017ereiz Kaspars par daudz sak\u0101pina emocijas un izliek p\u0101r\u0101k lielas likmes p\u0101rbaudes sacens\u012bb\u0101s, kur\u0101m nav tik lielas noz\u012bmes un to nevajadz\u0113tu dar\u012bt. M\u0113r\u0137is ir iem\u0101c\u012bties t\u0101dos br\u012b\u017eos saglab\u0101t v\u0113su pr\u0101tu un b\u016bt psiholo\u0123iski notur\u012bg\u0101ks un lai lab\u0101ko formu par\u0101d\u012btu tie\u0161i tad, kad tas ir visvair\u0101k vajadz\u012bgs.<\/p>\n\n\n\n
Jaut\u0101jot k\u0101 vi\u0146\u0161 noska\u0146oj\u0101s un sagatavoj\u0101s startiem, Kaspars st\u0101sta, ka vi\u0146am ir sava sist\u0113ma \u2013 \u013coti pal\u012bdz iedvesmas g\u016b\u0161ana no elites l\u012bme\u0146a sportistiem \u2013 pirms sacens\u012bb\u0101m m\u0113dz skat\u012bties Eiropas un Pasaules \u010dempion\u0101tu video ierakstu. Lai p\u0101rvar\u0113tu uztraukumu, vi\u0146\u0161 cen\u0161as kontrol\u0113t savas domas, t\u0101 viet\u0101 lai baid\u012btos un dom\u0101tu \u201ckas b\u016bs, ja nesan\u0101ks\u201d, cen\u0161\u0101s sevi noska\u0146ot pozit\u012bvi un dom\u0101 \u201ckas b\u016bs, ja san\u0101ks!\u201d. Un lai nov\u0113rstu lieku stresu, Kaspars p\u0101rsl\u0113dz uzman\u012bbu uz tehnisko anal\u012bzi, p\u0101rskatot savus iepriek\u0161\u0113jo sacens\u012bbu video. Savuk\u0101rt, praktiskie risin\u0101jumi ir skaidri zin\u0101mi \u2013 dienu iepriek\u0161 oblig\u0101ti ir k\u0101rt\u012bgi j\u0101pa\u0113d, lai uzl\u0101d\u0113tu ener\u0123ijas rezerves, bet sacens\u012bbu dien\u0101 galvenais ir aizvad\u012bt jaud\u012bgu iesild\u012b\u0161anos, lai \u0137ermenis b\u016btu simtprocent\u012bgi gatavs darbam.<\/p>\n\n\n\n
Par iedvesmo\u0161anos run\u0101jot, Kaspars saka, ka vi\u0146u \u013coti iedvesmo \u0160veices atl\u0113ts Simons Ehamers. Vi\u0146\u0161 ir izcils tie\u0161i taj\u0101s pa\u0161\u0101s discipl\u012bn\u0101s, kuras praktiz\u0113 ar\u012b m\u016bsu sportists \u2013 t\u0101ll\u0113k\u0161ana un barjerskie\u0161ana, un tie\u0161i t\u0101pat ar\u012b start\u0113 daudzc\u012b\u0146\u0101, kas Kasparam ir \u013coti tuva un pat\u012bk. Sportists piesaista ne tikai ar saviem lieliskajiem rezult\u0101tiem, bet ar\u012b attieksme, jo Ehamers stadion\u0101 vienm\u0113r izstaro pozit\u012bvu ener\u0123iju un start\u0113 ar smaidu sej\u0101. Ar\u012b Kaspars cen\u0161\u0101s \u0161o vieglumu un c\u012b\u0146as sparu p\u0101r\u0146emt savos startos.<\/p>\n\n\n\n
\u0145emot v\u0113r\u0101 aiz\u0146emto grafiku, br\u012bv\u0101 laika ir pavisam maz. Bet kad t\u0101ds par\u0101d\u0101s, vi\u0146a priorit\u0101te ir \u0123imene un draugi. Vi\u0146am \u013coti pat\u012bk aiziet uzsp\u0113l\u0113t basketbolu kop\u0101 ar br\u0101li vai vienk\u0101r\u0161i satikties un atp\u016bsties ar draugiem, lai uz br\u012bdi atsl\u0113gtos no sporta rut\u012bnas. T\u0101pat vi\u0146am pat\u012bk izm\u0113\u0123in\u0101t ar\u012b citas akt\u012bvas izklaides.<\/p>\n\n\n\n
Visliel\u0101ko paldies Kaspars velta savai trenerei Ingai Dzenei – \u201cVi\u0146a man ir daudz vair\u0101k par treneri \u2013 vi\u0146a ir cilv\u0113ks, kur\u0161 ne\u013cauj padoties gr\u016btos br\u012b\u017eos un iedvesmo mani augt gan sport\u0101, gan dz\u012bv\u0113 \u0101rpuss stadiona.\u201d T\u0101pat sportists ir pateic\u012bgs ar\u012b me\u0161anu trenerim Arnim \u017dviri\u0146am, Raitim Ravinskim un L\u012bgai Dzenei \u2013 vi\u0146i visi sp\u0113l\u0113 milz\u012bgu lomu Kaspara izaugsm\u0113. Un, protams, vec\u0101kiem, jo bez vi\u0146iem nekas no \u0161\u012b neb\u016btu iesp\u0113jams, jo tie\u0161i vi\u0146u atbalsts un pamudin\u0101jums dzen uz priek\u0161u.<\/p>\n\n\n\n
Jaunajiem sportistiem Kaspars ieteiktu nepadoties pie pirmaj\u0101m neveiksm\u0113m un tic\u0113t saviem sp\u0113kiem. Sports nav tikai uzvaras, tas ir st\u0101sts par raksturu, discipl\u012bnu un neatlaid\u012bbu. Nov\u0113rt\u0113t tos cilv\u0113kus un trenerus, kas ir apk\u0101rt un izmantot katru iesp\u0113ju, kas tiek dota. \u201cIzvirziet augstus m\u0113r\u0137us, smagi str\u0101d\u0101jiet un galvenais \u2013 g\u016bstiet no t\u0101 visa prieku\u201d!<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u0113ne\u0161a sportists individu\u0101laj\u0101 sporta veid\u0101 maij\u0101 ir vieglatl\u0113ts Kaspars Balodis. Kaspars maija p\u0113d\u0113j\u0101 ned\u0113\u013cas nogal\u0113 Latvijas izlases sast\u0101v\u0101 start\u0113ja Baltijas […]<\/p>\n","protected":false},"author":35,"featured_media":2388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42,15],"tags":[],"class_list":["post-2387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menesa-sportists","category-vieglatletika"],"acf":[],"yoast_head":"\n