{"id":2785,"date":"2026-10-08T11:22:50","date_gmt":"2026-10-08T08:22:50","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/?p=2785"},"modified":"2026-10-08T11:22:50","modified_gmt":"2026-10-08T08:22:50","slug":"menesa-sportiste-junija-peldetaja-liene-evelina-skrabe","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportiste-junija-peldetaja-liene-evelina-skrabe\/","title":{"rendered":"M\u0113ne\u0161a sportiste j\u016bnij\u0101 – peld\u0113t\u0101ja Liene Evel\u012bna Skrabe"},"content":{"rendered":"\n

M\u0113ne\u0161a sportiste j\u016bnij\u0101 nomin\u0113ta peld\u0113\u0161anas p\u0101rst\u0101ve Liene Evel\u012bna Skrabe. Liene veiksm\u012bgi start\u0113ja Latvijas Jaunatnes olimpi\u0101d\u0113, izc\u012bnot Valmieras novadam ne vienu vien mada\u013cu gan individu\u0101laj\u0101, gan stafe\u0161u peld\u0113jumos, k\u0101 ar\u012b Latvijas \u010dempion\u0101t\u0101 izc\u012bn\u012bja 1. vietu. Trenere Aiva Mi\u0137elsone Lieni raksturo k\u0101 izcilu paraugu komandas biedriem attieksm\u0113 pret savu darbu treni\u0146os. Meitene treni\u0146us apmekl\u0113 regul\u0101ri un izcili str\u0101d\u0101 tajos, nebaid\u0101s no gr\u016bt\u012bb\u0101s un ir labs pal\u012bgs koandas veido\u0161an\u0101. Liene Evel\u012bna ar\u012b akt\u012bvi iesaist\u0101s peld\u0113\u0161anas sacens\u012bbu ties\u0101\u0161an\u0101 un ar savu dal\u012bbu atbalsta peld\u0113\u0161anas kust\u012bbas populariz\u0113\u0161anu sporta pas\u0101kum\u0101 \u201cNakts peld\u0113\u0161ana\u201d.<\/p>\n\n\n\n

Liene peld\u0113\u0161an\u0101 tren\u0113j\u0101s jau kop\u0161 8 gadu vecuma, kad g\u0101jusi vien 2. klas\u012bt\u0113. Iedvesmojoties no liel\u0101 br\u0101\u013ca, kur\u0161 taj\u0101 br\u012bd\u012b ar\u012b g\u0101jis peld\u0113\u0161an\u0101. V\u0113l\u0113jusies pam\u0113\u0123in\u0101t uzreiz, kad uzzin\u0101jusi, ka br\u0101lis uzs\u0101ks treni\u0146us, un br\u0101lis bijusi liel\u0101k\u0101 motiv\u0101cija pam\u0113\u0123in\u0101t sevi jaun\u0101 sporta veid\u0101.<\/p>\n\n\n\n

Jaut\u0101jot ar ko peld\u0113\u0161ana ir tik \u012bpa\u0161a, vi\u0146a saka, ka tas ir vien\u012bgais sporta veids, kur\u0101 rezult\u0101ts var main\u012bties vienas dienas laik\u0101, jo peld\u0113t\u0101jiem ir \u013coti svar\u012bgas \u016bdens saj\u016btas un sp\u0113ja just \u0137ermeni \u016bden\u012b.<\/p>\n\n\n\n

Vislab\u0101k Lienei padod\u0101s garo distan\u010du peld\u0113jumi \u2013 800, 400 un 200m br\u012bvaj\u0101 stil\u0101, k\u0101 ar\u012b 400m komplekss. Pati uzskata, ka padodas tie\u0161i gar\u0101s distances tie\u0161i t\u0101p\u0113c, ka sportistei ir laba un ilgsto\u0161a iztur\u012bba.<\/p>\n\n\n\n

Treni\u0146os tiek pavad\u012bts \u013coti daudz laika, katru dienu ir vismaz viens treni\u0146\u0161, kur\u0101 pavada 2 stundas un kop\u0101 ned\u0113\u013c\u0101 ir pat 8 l\u012bdz 10 treni\u0146i. Sportiste atz\u012bst, ka gr\u016bt\u0101kais ir piel\u0101goties un sekot l\u012bdzi atp\u016btai, kas ir vajadz\u012bga \u0137ermenim. Savuk\u0101rt, visliel\u0101ko prieku sniedz komandas biedri un komandas spars.<\/p>\n\n\n\n

Liene iedvesmoj\u0101s no priek\u0161g\u0101j\u0113jiem, kuri ar\u012b ir biju\u0161i Valmieras Sporta skolas audz\u0113k\u0146i, ar apbr\u012bnojam\u0101m darba sp\u0113j\u0101m sasniedza virsotnes un \u0161obr\u012bd sevi papildina ASV \u2013 Kristaps Mi\u0137elsons un Reds Rullis, cer\u012bb\u0101, ka k\u0101du dienu sp\u0113s sevi pier\u0101d\u012bt tikpat labi k\u0101 abi pui\u0161i un p\u0101rst\u0101v\u0113t Valmieru. T\u0101pat \u013coti v\u0113las l\u012bdzin\u0101ties savai trenerei Aivai Mi\u0137elsonei un peld\u0113t tikpat labi k\u0101 trenere to dar\u012bja vi\u0146as vecum\u0101.<\/p>\n\n\n\n

Konkr\u0113ti pl\u0101ni par n\u0101kotni nav, p\u0113c vidusskolas absolv\u0113\u0161anas pl\u0101no braukt m\u0101c\u012bties uz citu pils\u0113tu vai valsti, par sporta speci\u0101listu, lai pal\u012bdz\u0113tu sagatavot sportistus ment\u0101li pirms starta. P\u0113c 10 gadiem sevi v\u0113l\u0113tos redz\u0113t k\u0101 sporta psihologu vai sporta speci\u0101listu, jo v\u0113l\u0113tos pal\u012bdz\u0113t jaunajiem sportistiem tikt gal\u0101 ar sporta ment\u0101lo pusi. K\u0101 sportiste pati saprot, ka liela uzman\u012bba tiek velt\u012bta fiziskaj\u0101m darba sp\u0113j\u0101m, bet ne tik daudz piev\u0113r\u0161 uzman\u012bbu cik svar\u012bga ir ment\u0101l\u0101 da\u013ca visos sporta veidos.<\/p>\n\n\n\n

\u0160obr\u012bd peld\u0113t\u0101ja m\u0101c\u0101s Valmieras P\u0101rgaujas Valsts \u0123imn\u0101zijas 9. klas\u0113. \u0160is ir eks\u0101menu gads, t\u0101p\u0113c r\u0113\u0137in\u0101s ar to, ka b\u016b\u0161ot daudz gr\u016bt\u0101k apvienot sportu ar m\u0101c\u012bb\u0101m, tom\u0113r ir pozit\u012bvi noska\u0146ota, jo saka \u2013 l\u012bdz \u0161im tas ir izdevies ar \u0123imenes atbalstu un discipl\u012bnu. M\u012b\u013c\u0101kie m\u0101c\u012bbu priek\u0161meti skol\u0101 ir fizika, v\u0113sture un soci\u0101l\u0101s zin\u012bbas, vislab\u0101k no priek\u0161metiem padod\u0101s fizika un sports.<\/p>\n\n\n\n

Ar\u012b savu br\u012bvo laiku Liene izv\u0113las pavad\u012bt akt\u012bvi. Kad nav peld\u0113\u0161anas sezona, meitene skrien vai apmekl\u0113 sporta z\u0101li J\u0101\u0146a Dali\u0146a stadion\u0101. Da\u017ek\u0101rt vienk\u0101r\u0161i atp\u016b\u0161as un pavada laiku ar draugiem un \u0123imeni. Agr\u0101k Liene akt\u012bvi ar\u012b dejojusi, tautas dejas apmekl\u0113jusi no 3 l\u012bdz 12 gadu vecumam, bet n\u0101cies p\u0101rtraukt peld\u0113\u0161anas d\u0113\u013c. Paral\u0113li no 1. l\u012bdz 8. klasei dzied\u0101jusi kor\u012b un pirms gada piedal\u012bjusies Dziesmu un Deju sv\u0113tkos.<\/p>\n\n\n\n

Visliel\u0101ko paldies Liene v\u0113las pateikt savai \u0123imenei, kura ir atbalst\u012bjusi jau no pa\u0161a s\u0101kuma un vienm\u0113r bijusi blakus \u2013 pat br\u012b\u017eos, kad nekas nav san\u0101cis. T\u0101pat no sirds v\u0113las pateikties savai trenerei Aivai Mi\u0137elsonei, kura nav \u013c\u0101vusi nolaist rokas un pamest sportu br\u012b\u017eos, kad bijis visgr\u016bt\u0101k. T\u0101pat paldies ar\u012b p\u0101r\u0113jiem treneriem, bez kuriem Liene neb\u016btu tikusi tur, kur ir \u0161obr\u012bd.<\/p>\n\n\n\n

Nosl\u0113gum\u0101, citiem Valmieras Sporta skolas sportistiem Liene v\u0113l\u0113tos ieteikt atcer\u0113ties to, ko iem\u0101c\u012bjusi trenere Aiva Mi\u0137elsone, tas ir pal\u012bdz\u0113jis gr\u016btos br\u012b\u017eos un katru dienu motiv\u0113 turpin\u0101t dar\u012bt \u201cGr\u016bts darbs vienm\u0113r agr\u0101k vai v\u0113l\u0101k atmaks\u0101sies!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0113ne\u0161a sportiste j\u016bnij\u0101 nomin\u0113ta peld\u0113\u0161anas p\u0101rst\u0101ve Liene Evel\u012bna Skrabe. Liene veiksm\u012bgi start\u0113ja Latvijas Jaunatnes olimpi\u0101d\u0113, izc\u012bnot Valmieras novadam ne vienu […]<\/p>\n","protected":false},"author":35,"featured_media":2786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42,13,28],"tags":[],"class_list":["post-2785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menesa-sportists","category-peldesana","category-skola"],"acf":[],"yoast_head":"\nM\u0113ne\u0161a sportiste j\u016bnij\u0101 - peld\u0113t\u0101ja Liene Evel\u012bna Skrabe - Valmieras Sporta skola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportiste-junija-peldetaja-liene-evelina-skrabe\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0113ne\u0161a sportiste j\u016bnij\u0101 - peld\u0113t\u0101ja Liene Evel\u012bna Skrabe - Valmieras Sporta skola\" \/>\n<meta property=\"og:description\" content=\"M\u0113ne\u0161a sportiste j\u016bnij\u0101 nomin\u0113ta peld\u0113\u0161anas p\u0101rst\u0101ve Liene Evel\u012bna Skrabe. 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