{"id":2799,"date":"2026-10-19T09:29:57","date_gmt":"2026-10-19T06:29:57","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/?p=2799"},"modified":"2026-10-19T09:29:57","modified_gmt":"2026-10-19T06:29:57","slug":"menesa-sportiste-julija-vieglatlete-emilija-zagere","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportiste-julija-vieglatlete-emilija-zagere\/","title":{"rendered":"M\u0113ne\u0161a sportiste j\u016blij\u0101 vieglatl\u0113te Em\u012blija Z\u0101\u0123ere"},"content":{"rendered":"\n

M\u0113ne\u0161a sportiste j\u016blij\u0101 ir vieglatl\u0113te Em\u012blija Z\u0101\u0123ere. Em\u012blija j\u016blij\u0101 nosl\u0113gusi \u013coti veiksm\u012bgu vieglatl\u0113tikas sezonu – izc\u012bnot 1. vietu t\u0101ll\u0113k\u0161an\u0101 gan Latvijas, gan Baltijas U16 \u010dempion\u0101t\u0101. T\u0101pat ar\u012b cit\u0101s sacens\u012bb\u0101s nav \u013c\u0101vusi konkurentiem uzelpot. Ar\u012b pati Em\u012blija atz\u012bst, ka aizvad\u012bt\u0101 sezona ir bijusi \u013coti veiksm\u012bga. Vi\u0146ai tas ir bijis \u013coti svar\u012bgi, kaut rezult\u0101ti uz aug\u0161u k\u0101pu\u0161i pamaz\u0101m. Kad tiek izc\u012bn\u012bta uzvara, vieglatl\u0113te st\u0101sta, ka, protams, j\u016bt\u0101s \u013coti priec\u012bga. Ta\u010du ir br\u012b\u017ei, kad kaut kas nesan\u0101k, tom\u0113r tas nekalpo par iemeslu padoties, – es eju uz priek\u0161u, aizmirstu par rezult\u0101tu un m\u0101cos no k\u013c\u016bd\u0101m, lai t\u0101s nepie\u013cautu n\u0101kamaj\u0101s sacens\u012bb\u0101s \u2013 t\u0101 saka Em\u012blija.<\/p>\n\n\n\n

Vieglatl\u0113tik\u0101 gan Em\u012blija ir pavisam nesen \u2013 vien 3 gadu atpaka\u013c t\u0113tis pieteicis, lai b\u016btu k\u0101da nodarbe, jo nek\u0101dos pulci\u0146os nav g\u0101jusi. Pati uzskata, ka vieglatl\u0113tikas pluss ir individualit\u0101te, tas nav komandas sports, un p\u0113c neveiksm\u0113m nav iesp\u0113jams vainot citus k\u0101 tikai sevi. Em\u012bliju vilina tas, ka \u0161aj\u0101 sporta veid\u0101 ir tik daudz da\u017e\u0101das discipl\u012bnas un katrs var atrast savu discipl\u012bnu. Vi\u0146ai t\u0101 ir daudzc\u012b\u0146a.<\/p>\n\n\n\n

Treni\u0146i Em\u012blijai ir \u010detras reizes ned\u0113\u013c\u0101, kas ilgst 1,5h. Da\u017ereiz ir ar\u012b piecas reizes, ja treni\u0146u ieliek ar\u012b sv\u0113tdien\u0101. Sacens\u012bbu sezon\u0101 j\u0101start\u0113 ir pat 3 \u2013 4 reizes m\u0113nes\u012b. Tuvojoties sacens\u012bb\u0101m, vi\u0146a m\u0113\u0123ina laic\u012bgi run\u0101t ar treneriem, ja par\u0101d\u0101s k\u0101das s\u0101pes, lai visu nepasliktin\u0101tu. Sacens\u012bbu dien\u0101 vi\u0146a klaus\u0101s m\u016bziku un m\u0113\u0123ina dom\u0101t labas domas, kas un k\u0101 ir j\u0101izdara, jo baid\u0101s pievilt trenerus. V\u0113l sportiste praktiz\u0113 iesild\u012b\u0161anos vienatn\u0113, lai neb\u016btu nek\u0101das blakus lietas, kas trauc\u0113tu.<\/p>\n\n\n\n

Visp\u0101rliecino\u0161\u0101k no discipl\u012bn\u0101m vi\u0146a j\u016bt\u0101s t\u0101ll\u0113k\u0161an\u0101, jo t\u0101 ir discipl\u012bna, kas ar\u012b visvair\u0101k padodas un ir vism\u012b\u013c\u0101k\u0101 discipl\u012bna. Glu\u017ei labi nepadod\u0101s gar\u0101s skrie\u0161anas distances, k\u0101 piem\u0113ram, 800m un ar\u012b augstl\u0113k\u0161anas tehnika ir pasliktin\u0101jusies.<\/p>\n\n\n\n

Par \u0161\u012bs sezonas vissvar\u012bg\u0101ko startu uzskata Baltijas \u010dempion\u0101tu, kas ar\u012b bija vi\u0146as sezonas veiksm\u012bg\u0101k\u0101s sacens\u012bbas. Emocijas biju\u0161as neaprakst\u0101mas un liels gods bija p\u0101rst\u0101v\u0113t Latviju \u0161\u0101d\u0101s sacens\u012bb\u0101s. \u0160\u012bs bija ar\u012b pirm\u0101s LIEL\u0100S sacens\u012bbas, kur\u0101s ieguvusi 1. vietu. Sacens\u012bbu laik\u0101 jutusi pat\u012bkamu uztraukumu, un pat nav dom\u0101jusi, ka var\u0113tu c\u012bn\u012bties par meda\u013c\u0101m, ta\u010du izdev\u0101s uzk\u0101pt uz goda pjedest\u0101la augst\u0101k\u0101 pak\u0101piena.<\/p>\n\n\n\n

Sportu un skolu apvienot esot gan gr\u016bti, gan viegli vienlaic\u012bgi. P\u0113c gr\u016btiem treni\u0146iem atn\u0101kot m\u0101j\u0101s j\u016btas nogurusi, ta\u010du j\u0101pilda v\u0113l m\u0101jasdarbi. Em\u012blija m\u0101c\u0101s Valmieras Viestura vidusskolas 8. klas\u0113. Skol\u0101 no priek\u0161metiem vislab\u0101k pat\u012bk un padod\u0101s sports un biolo\u0123ija, ta\u010du gr\u016bt\u012bbas sag\u0101d\u0101 matem\u0101tika un krievu valodas apguve. No nozar\u0113m \u013coti interes\u0113 medic\u012bna, \u0101rsti un procesi slimn\u012bc\u0101. Ir bijusi doma m\u0101c\u012bties par \u0101rsti, bet taj\u0101 ir vajadz\u012bgas padzi\u013cin\u0101tas biolo\u0123ijas zin\u0101\u0161anas, kas prasa \u013coti daudz laiku, lai to apg\u016btu.<\/p>\n\n\n\n

Vieglatl\u0113te par saviem m\u0113r\u0137iem run\u0101 dro\u0161i \u2013 jau tuv\u0101kaj\u0101 sezon\u0101 v\u0113l\u0113tos aizl\u0113kt tuvu 6m atz\u012bmei, labot person\u012bgos, Valmieras Sporta skolas, k\u0101 ar\u012b Latvijas rekordus. \u013boti v\u0113l\u0113tos aizbraukt uz Eiropas \u010dempion\u0101tu un taj\u0101 izc\u012bn\u012bt k\u0101du meda\u013cu. Vi\u0146a atz\u012bst, ka labpr\u0101t k\u013c\u016btu par profesion\u0101lu sportisti, v\u0113l\u0113tos aizbraukt uz Ameriku m\u0101c\u012bties un sportot.<\/p>\n\n\n\n

No sacens\u012bbu sezonas br\u012bvaj\u0101 laik\u0101 Em\u012blija pa\u0146em mazu atp\u016btu, cen\u0161oties ar\u012b mazliet patren\u0113ties \u2013 skriet krosi\u0146us un vingrot. Ar \u0123imeni brauc sp\u0113l\u0113t tenisu un padel tenisu. Un, protams, br\u012bvaj\u0101s dien\u0101s pavada laiku ar draugiem.<\/p>\n\n\n\n

Em\u012blija no sirds nov\u0113l katram atrast savu sporta veidu, ko darot j\u016bt\u0101s labi un ir prieks, t\u0101pat ar\u012b \u012bstais treneris vienm\u0113r ir \u013coti noteico\u0161i, lai sporta veids patiktu un padotos. Vi\u0146a iesaka nebaid\u012bties, jo nekad nav par v\u0113lu nodarboties ar sportu, jo tas ir labi ne tikai vesel\u012bbai, bet ieg\u016bst ar\u012b jaunus draugus. Citiem audz\u0113k\u0146iem iesaka, ja ir pazudusi motiv\u0101cija, nedr\u012bkst sal\u012bdzin\u0101t savus patreiz\u0113jos rezult\u0101tus un st\u0101vokli ar citiem, jo katram ir sava situ\u0101cija. Motiv\u0101cija vislab\u0101k tur\u0101s tad, kad pat\u012bk tas, ko dari.<\/p>\n\n\n\n

Visliel\u0101ko paldies Em\u012blija v\u0113las teikt treneriem P\u0113terim Karliv\u0101nam, Didzim Siksalietim un Krist\u012bnei Siksalietei par to, ka ir kop\u0101 ar sportisti sacens\u012bb\u0101s, atbalsta un dod labus padomus. K\u0101 ar\u012b liels paldies vi\u0146as \u0123imenei par to, ka atbalsta un pasaka labus v\u0101rdus pirms katra starta.<\/p>\n\n\n\n

Valmieras Sporta skola saka lielu paldies biedr\u012bbai Valmieras Uz\u0146\u0113m\u0113ju klubs par atbalstu M\u0113ne\u0161a sportista tap\u0161an\u0101. <\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0113ne\u0161a sportiste j\u016blij\u0101 ir vieglatl\u0113te Em\u012blija Z\u0101\u0123ere. Em\u012blija j\u016blij\u0101 nosl\u0113gusi \u013coti veiksm\u012bgu vieglatl\u0113tikas sezonu – izc\u012bnot 1. vietu t\u0101ll\u0113k\u0161an\u0101 gan […]<\/p>\n","protected":false},"author":35,"featured_media":2854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42,28,15],"tags":[],"class_list":["post-2799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menesa-sportists","category-skola","category-vieglatletika"],"acf":[],"yoast_head":"\nM\u0113ne\u0161a sportiste j\u016blij\u0101 vieglatl\u0113te Em\u012blija Z\u0101\u0123ere - Valmieras Sporta skola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportiste-julija-vieglatlete-emilija-zagere\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0113ne\u0161a sportiste j\u016blij\u0101 vieglatl\u0113te Em\u012blija Z\u0101\u0123ere - Valmieras Sporta skola\" \/>\n<meta property=\"og:description\" content=\"M\u0113ne\u0161a sportiste j\u016blij\u0101 ir vieglatl\u0113te Em\u012blija Z\u0101\u0123ere. 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