{"id":2856,"date":"2026-10-21T09:14:31","date_gmt":"2026-10-21T06:14:31","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/?p=2856"},"modified":"2026-10-21T14:35:03","modified_gmt":"2026-10-21T11:35:03","slug":"menesa-sportiste-augusta-vieglatlete-karina-nikulina","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportiste-augusta-vieglatlete-karina-nikulina\/","title":{"rendered":"M\u0113ne\u0161a sportiste august\u0101 &#8211; vieglatl\u0113te Kar\u012bna \u0145iku\u013cina"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading2856_aa5761-f1, .wp-block-kadence-advancedheading.kt-adv-heading2856_aa5761-f1[data-kb-block=\"kb-adv-heading2856_aa5761-f1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2856_aa5761-f1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2856_aa5761-f1[data-kb-block=\"kb-adv-heading2856_aa5761-f1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2856_aa5761-f1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2856_aa5761-f1[data-kb-block=\"kb-adv-heading2856_aa5761-f1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2856_aa5761-f1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2856_aa5761-f1\">M\u0113ne\u0161a sportiste august\u0101 individu\u0101laj\u0101 sporta veid\u0101 ir vieglatl\u0113te, so\u013cot\u0101ja Kar\u012bna \u0145iku\u013cina. Kar\u012bna august\u0101 nosl\u0113dza vieglatl\u0113tikas sacens\u012bbu sezonu, aizvad\u012btaj\u0101 sezon\u0101 izc\u012bnot titulus gan Latvijas, gan Baltijas pieaugu\u0161o \u010dempion\u0101tos so\u013co\u0161anas discipl\u012bn\u0101s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ar\u012b pati Kar\u012bna atz\u012bst, ka \u0161\u012b sezona bijusi liels pagrieziena punkts, t\u0101 bijusi \u013coti noz\u012bm\u012bga, jo ir sasniegusi vair\u0101kus labus rezult\u0101tus gan Latvijas, gan Baltijas \u010dempion\u0101tos. Uzvaras un rezult\u0101ti dod lielu gandar\u012bjumu, jo apzin\u0101s cik daudz darba un treni\u0146u aiz t\u0101 visa st\u0101v. Uzvarot Kar\u012bna izj\u016bt lielu lepnumu par sevi un motiv\u0101ciju turpin\u0101t str\u0101d\u0101t. Pati atz\u012bst, ka nejau vienm\u0113r viss izdodas k\u0101 pl\u0101nots un iecer\u0113ts, ta\u010du cen\u0161as neuztvert nevieksmi k\u0101 kaut ko negad\u012btu, bet saprast, ka n\u0101kamreiz var izdar\u012bt lab\u0101k.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kar\u012bna ar vieglatl\u0113tiku nodarbojas jau 10 gadus. B\u0113rn\u012bb\u0101 gan nav zin\u0101jusi ar ko v\u0113las nodarboties. Bet visa \u0123imene nodarbojusies ar k\u0101du sporta veidu, t\u0101p\u0113c t\u0113tis pied\u0101v\u0101jis pam\u0113\u0123in\u0101t vieglatl\u0113tiku, t\u0101 ar\u012b s\u0101cies vi\u0146as ce\u013c\u0161 \u0161aj\u0101 sporta veid\u0101. Sportistei vieglatl\u0113tik\u0101 saista tas, ka vienm\u0113r ir iesp\u0113ja sevi att\u012bst\u012bt, uzlabot rezult\u0101tus un sasniegt jaunus m\u0113r\u0137us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treni\u0146os Kar\u012bna pavada diezgan lielu da\u013cu savas ikdienas. Sezonas laik\u0101 tren\u0113j\u0101s aptuveni 6 reizes ned\u0113\u013c\u0101 un treni\u0146us nesast\u0101da tikai so\u013co\u0161ana, ir sp\u0113ka, iztur\u012bbas un visp\u0101r\u0113j\u0101s fizisk\u0101s sagatavot\u012bbas treni\u0146i. Sacens\u012bbu sezona ir intens\u012bv\u0101kais laiks, jo sacens\u012bbas notiek diezgan regul\u0101ri. Gatavojoties sacens\u012bb\u0101m sportiste st\u0101sta, ka \u012bpa\u0161i piev\u0113r\u0161 uzman\u012bbu atp\u016btai, miegam un uzturam. Sacens\u012bbu dien\u0101 cen\u0161\u0101s saglab\u0101t mieru un koncentr\u0113j\u0101s uz savu m\u0113r\u0137i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sportiste st\u0101sta, ka tie\u0161i l\u012bdz so\u013co\u0161anai non\u0101kusi pak\u0101peniski. Kad b\u0113rn\u012bb\u0101 s\u0101kusi nodarboties ar vieglatl\u0113tiku, izm\u0113\u0123in\u0101jusi da\u017e\u0101das discipl\u012bnas \u2013 skr\u0113jusi barjeras, lekusi t\u0101ll\u0113k\u0161anu un augstl\u0113k\u0161anu. V\u0113l\u0101k p\u0101rg\u0101jusi uz garaj\u0101m distanc\u0113m, p\u0113c tam k\u0101du laiku nodarbojusies ar sprinta distanc\u0113m un beigu beig\u0101s non\u0101kusi l\u012bdz so\u013co\u0161anai un sapratusi, ka ir atradusi savu discipl\u012bnu \u2013 t\u0101 pat\u012bk un labi padodas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par savu svar\u012bg\u0101ko startu Kar\u012bna uzskata \u0161\u012bs vasaras Baltijas pieaugu\u0161o \u010dempion\u0101tu R\u012bg\u0101. Lai ar\u012b rezult\u0101ts nav san\u0101cis t\u0101ds, k\u0101 bija cer\u0113jusi, Kar\u012bna k\u0101pa uz goda pjedest\u0101la 2. pak\u0101piena 5000m so\u013co\u0161an\u0101, ar lielu prieku un lepnumu p\u0101rst\u0101vot Latviju \u0161\u0101d\u0101s sacens\u012bb\u0101s. Gatavojoties startam bijis gan satraukums, gan liela motiv\u0101cija, bet p\u0113c sacens\u012bb\u0101m jutusies \u013coti gandar\u012bta par ieg\u016bto pieredzi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Run\u0101jot par m\u0113r\u0137iem, meitene st\u0101sta, ka tuv\u0101kais m\u0113r\u0137is b\u016btu uzlabot savus rezult\u0101tus un sasniegt arvien augst\u0101ku l\u012bmeni so\u013co\u0161an\u0101. N\u0101kamaj\u0101 sezon\u0101 grib\u0113tu sasniegt augstv\u0113rt\u012bg\u0101kus rezult\u0101tus 5km un 10km distanc\u0113s, un c\u012bn\u012bties par iesp\u0113ju start\u0113t starptautisk\u0101s sacens\u012bb\u0101s. Piecu gadu m\u0113r\u0137is b\u016btu nostiprin\u0101ties profesion\u0101laj\u0101 sport\u0101 un sasniegt l\u012bmeni, kad var\u0113tu regul\u0101ri sacensties starptautisk\u0101s sacens\u012bb\u0101s. Ta\u010du par t\u0101l\u0101kiem pl\u0101niem gr\u016bti esot spriest, jo sports ir neprognoz\u0113jams, ta\u010du zin, ka noteikti v\u0113l\u0113tos sasniegt p\u0113c iesp\u0113jas augst\u0101ku l\u012bmeni un v\u0113l\u0113tos sevi joproj\u0101m redz\u0113t sport\u0101 ar\u012b p\u0113c 10 gadiem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kar\u012bna m\u0101c\u0101s Valmieras 2. vidusskolas 12. klas\u0113 ar novirzienu sports un vesel\u012bba, t\u0101p\u0113c treni\u0146us iesp\u0113jams piel\u0101got m\u0101c\u012bb\u0101m. Protams, reiz\u0113m neesot visu viegli pasp\u0113t, \u012bpa\u0161i sacens\u012bbu sezon\u0101, bet vi\u0146a cen\u0161as savu laiku pl\u0101not. Sportistei pal\u012bdz tas, ka neatliek visu uz p\u0113d\u0113jo br\u012bdi. Sports ir iem\u0101c\u012bjis b\u016bt disciplin\u0113tai un \u0161o var ar\u012b izmantot m\u0101c\u012bb\u0101s. Visvair\u0101k skol\u0101 Kar\u012bnai interes\u0113 latvie\u0161u valoda, v\u0113sture un soci\u0101l\u0101s zin\u012bbas, un tie ir ar\u012b padzi\u013cin\u0101tie kursi. Gr\u016bt\u012bbas sag\u0101d\u0101 fizika un \u0137\u012bmija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par n\u0101kotni v\u0113l t\u0101di konkr\u0113ti pl\u0101ni nav, jo \u0161obr\u012bd galvenais m\u0113r\u0137is ir sports. Vi\u0146a labpr\u0101t k\u013c\u016btu par profesion\u0101lu sportisti, t\u0101p\u0113c ar\u012b n\u0101kotnes studijas v\u0113l\u0113tos kaut k\u0101d\u0101 veid\u0101 saist\u012bt ar sportu. Vieglatl\u0113ti interes\u0113 ar\u012b fizioterapija un ar sportu, vesel\u012bbu un cilv\u0113ka \u0137ermeni saist\u012btas jomas. Apsver studijas augstskol\u0101, ta\u010du pagaid\u0101m v\u0113l izv\u0113rt\u0113 da\u017e\u0101das n\u0101kotnes izv\u0113les.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Citiem sportistiem Kar\u012bna ieteiktu nebaid\u012bties izvirz\u012bt sev augstus m\u0113r\u0137us un neatlaid\u012bgi uz tiem iet. Ne katrs treni\u0146\u0161 vai sacens\u012bbas b\u016bs veiksm\u012bgas, bet ar\u012b neveiksmes ir da\u013ca no sporta. Galvenais ir nepadoties un turpin\u0101t str\u0101d\u0101t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visliel\u0101ko paldies sportiste v\u0113l\u0113tos velt\u012bt savai \u0123imenei un trenerim Raitim Ravinskim. Vi\u0146i ir biju\u0161i kop\u0101 vis\u0101 \u0161aj\u0101 sporta ce\u013c\u0101 un atbalst\u012bju\u0161i gan labos, gan ne tik labos br\u012b\u017eos. \u012apa\u0161i Kar\u012bna nov\u0113rt\u0113 to, ka pirms katr\u0101m sacens\u012bb\u0101m vi\u0146i uzmundrina un p\u0113c tam ir blakus, neatkar\u012bgi no rezult\u0101ta. Bez vi\u0146u atbalsta un tic\u012bbas b\u016btu bijis daudz gr\u016bt\u0101k turpin\u0101t un sasniegt savus m\u0113r\u0137us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Valmieras Sporta skolas pateicas sadarb\u012bbas partneriem biedr\u012bbai \u201cValmieras Uz\u0146\u0113m\u0113ju klubs\u201d par atbalstu motiv\u0101cijas projekta M\u0113ne\u0161a sportists noris\u0113.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0113ne\u0161a sportiste august\u0101 individu\u0101laj\u0101 sporta veid\u0101 ir vieglatl\u0113te, so\u013cot\u0101ja Kar\u012bna \u0145iku\u013cina. Kar\u012bna august\u0101 nosl\u0113dza vieglatl\u0113tikas sacens\u012bbu sezonu, aizvad\u012btaj\u0101 sezon\u0101 izc\u012bnot [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":2858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42,28,15],"tags":[],"class_list":["post-2856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menesa-sportists","category-skola","category-vieglatletika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u0113ne\u0161a sportiste august\u0101 - vieglatl\u0113te Kar\u012bna \u0145iku\u013cina - Valmieras Sporta skola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportiste-augusta-vieglatlete-karina-nikulina\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0113ne\u0161a sportiste august\u0101 - vieglatl\u0113te Kar\u012bna \u0145iku\u013cina - Valmieras Sporta skola\" \/>\n<meta property=\"og:description\" content=\"M\u0113ne\u0161a sportiste august\u0101 individu\u0101laj\u0101 sporta veid\u0101 ir vieglatl\u0113te, so\u013cot\u0101ja Kar\u012bna \u0145iku\u013cina. 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