{"id":476,"date":"2025-09-19T10:22:55","date_gmt":"2025-09-19T07:22:55","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/?p=476"},"modified":"2025-10-02T09:27:12","modified_gmt":"2025-10-02T06:27:12","slug":"marta-valge-menesa-sportiste-julija","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/marta-valge-menesa-sportiste-julija\/","title":{"rendered":"Marta Va\u013c\u0123e – M\u0113ne\u0161a sportiste j\u016blij\u0101"},"content":{"rendered":"\n

J\u016blij\u0101 par m\u0113ne\u0161a sportisti individu\u0101laj\u0101 sporta veid\u0101 tika nomin\u0113ta orient\u0113\u0161an\u0101s sporta noda\u013cas audz\u0113kne Marta Va\u013c\u0123e. Marta J\u016blij\u0101 dev\u0101s uz \u010cehiju, kur start\u0113ja Eiropas Jaunatnes orient\u0113\u0161an\u0101s \u010dempion\u0101t\u0101, ilgi lolotais sapnis par iek\u013c\u016b\u0161anu Latvijas orient\u0113\u0161an\u0101s izlas\u0113 \u0161ovasar piepild\u012bj\u0101s. Sportiste atceras, ka br\u012bd\u012b, kad to uzzin\u0101jusi, saj\u016btas biju\u0161as \u012bpa\u0161as: \u201cJau ilgi biju centusies tikt izlas\u0113. Kad \u0161ogad uzzin\u0101ju, ka esmu iek\u013cauta, biju \u013coti priec\u012bga. Skriet \u0161\u0101da m\u0113roga sacens\u012bb\u0101s ar Latvijas izlases formu bija \u013coti \u012bpa\u0161i.\u201d\u00a0<\/p>\n\n\n\n

Pavasar\u012b Baltijas \u010dempion\u0101t\u0101 vi\u0146a izc\u012bn\u012bja 7. vietu individu\u0101laj\u0101 start\u0101 un sudrabu stafet\u0113, ta\u010du atz\u012bst, ka neliels r\u016bgtumi\u0146\u0161 palicis: \u201cStafe\u0161u fini\u0161a spurts par pirmo vietu, kur beig\u0101s mani apsteidza, laikam atst\u0101j mazu r\u016bgtumu, ta\u010du motiv\u0101ciju tren\u0113ties v\u0113l vair\u0101k.\u201d Savuk\u0101rt Eiropas jaunatnes \u010dempion\u0101ts \u010cehij\u0101 devis jaunu redz\u0113jumu par to, k\u0101 augst\u0101k\u0101 l\u012bmen\u012b j\u0101str\u0101d\u0101 ar sevi: \u201cBiju tren\u0113jusies \u013coti pamat\u012bgi un biju gatava kalniem, bet garaj\u0101 distanc\u0113 neveicu pa\u0161as lab\u0101k\u0101s ce\u013cu izv\u0113les un pie\u013c\u0101vu k\u013c\u016bdu. Tom\u0113r p\u0113c \u0161\u012bm sacens\u012bb\u0101m skaidri redzu, kur varu uzlabot savu sniegumu.\u201d K\u013c\u016bdas sacens\u012bb\u0101s nav \u0161\u0137\u0113rslis turpin\u0101t: t\u0101s m\u0101ca tikt gal\u0101 ar\u012b ar emocij\u0101m.<\/p>\n\n\n\n

Orient\u0113\u0161an\u0101s sport\u0101 vi\u0146u ievirz\u012bjusi \u0123imene. \u201cKad biju maz\u0101ka, gandr\u012bz katru ceturtdienu brauc\u0101m uz Valmieras magn\u0113tu. Pamaz\u0101m iepatik\u0101s, un t\u0101 ar\u012b paliku \u0161aj\u0101 sport\u0101,\u201d vi\u0146a st\u0101sta. No vis\u0101m distanc\u0113m sportiste vislab\u0101k j\u016bt\u0101s veicot garo distanci, kam\u0113r sprint\u0101 j\u016btas maz\u0101k p\u0101rliecin\u0101ta. <\/p>\n\n\n\n

Sezonas laik\u0101 treni\u0146i aiz\u0146em iev\u0113rojamu da\u013cu ikdienas \u2013 ned\u0113\u013c\u0101 tie ir apm\u0113ram pieci, katrs ilgst stundu l\u012bdz pusotru. Ziem\u0101, kad sacens\u012bbu ir maz\u0101k, treni\u0146i notiek bie\u017e\u0101k, vasar\u0101 \u2013 ret\u0101k, jo pa\u0161i starti jau kalpo k\u0101 laba slodze. \u201cVisgr\u016bt\u0101k ir ziem\u0101, kad \u0101r\u0101 ir auksts un tum\u0161s, doties garajos, l\u0113najos skr\u0113jienos. Savuk\u0101rt visliel\u0101ko prieku sniedz gandar\u012bjums p\u0113c \u013coti gr\u016btiem treni\u0146iem \u2013 kalnu vai interv\u0101lu,\u201d vi\u0146a atz\u012bst.<\/p>\n\n\n\n

Sacens\u012bb\u0101m sportiste gatavojas r\u016bp\u012bgi, izp\u0113tot sacens\u012bbu bi\u013cetenus un inform\u0101ciju, k\u0101 ar\u012b piev\u0113r\u0161ot uzman\u012bbu atp\u016btai: \u201cTuvojoties sacens\u012bb\u0101m cen\u0161os ieg\u016bt kvalitat\u012bvu miegu, bet sacens\u012bbu dien\u0101 ne\u0113st neko smagu.\u201d<\/p>\n\n\n\n

Skolas un sporta apvieno\u0161ana l\u012bdz \u0161im nav sag\u0101d\u0101jusi lielas gr\u016bt\u012bbas, lai gan 9. klase ar eks\u0101meniem bijusi \u012bpa\u0161i saspringta. \u0160ovasar, pabeidzot pamatskolu, vi\u0146a izv\u0113l\u0113jusies in\u017eenierzin\u0101t\u0146u novirzienu, jo pat\u012bk fizika un labi padodas matem\u0101tika.<\/p>\n\n\n\n

Par n\u0101kotni sport\u0101 jauniete saka: \u201cK\u0101dreiz noteikti v\u0113l\u0113tos sevi redz\u0113t elit\u0113, bet cik nopietni nodarbo\u0161os ar sportu, noteiks skola. \u0160\u012bs sezonas m\u0113r\u0137is \u2013 Eiropas jaunatnes \u010dempion\u0101ts \u2013 jau ir izpild\u012bts, un par to esmu \u013coti gandar\u012bta.\u201d Kad ir br\u012bvs laiks, vi\u0146a to cen\u0161as izmantot akt\u012bvi \u2013 vasar\u0101 pat\u012bk doties gar\u0101kos braucienos ar velosip\u0113du, ziem\u0101 \u2013 sl\u0113pot un slidot. Ikdien\u0101 prieku sniedz ar\u012b filmas, gr\u0101matas vai jaunas k\u016bkas recep\u0161u izm\u0113\u0123in\u0101\u0161ana.<\/p>\n\n\n\n

Par savu ce\u013cu l\u012bdz \u0161im sportiste ir pateic\u012bga cilv\u0113kiem, kas pal\u012bdz\u0113ju\u0161i augt: \u201cLielu paldies v\u0113los teikt trenerei Evai Rozent\u0101lei par treni\u0146u pl\u0101nu un atbalstu, L\u012bgai Valdmanei par vis\u0101m zin\u0101\u0161an\u0101m, k\u0101 ar\u012b milz\u012bgu paldies savai \u0123imenei.\u201d<\/p>\n\n\n\n

Savuk\u0101rt citiem jaunajiem sportistiem vi\u0146a iesaka nekad nepadoties: \u201cPat ja liekas, ka nekas nesan\u0101ks \u2013 turpin\u0101t iet savu ce\u013cu.\u201d<\/p>\n\n\n\n

Paldies sak\u0101m biedr\u012bbai “Valmieras Uz\u0146\u0113m\u0113ju klubs” par sadarb\u012bbu un M\u0113ne\u0161a sportistu sveik\u0161anu – d\u0101vanu karti un nelaimes gad\u012bjumu apdro\u0161in\u0101\u0161anu gadam. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

J\u016blij\u0101 par m\u0113ne\u0161a sportisti individu\u0101laj\u0101 sporta veid\u0101 tika nomin\u0113ta orient\u0113\u0161an\u0101s sporta noda\u013cas audz\u0113kne Marta Va\u013c\u0123e. Marta J\u016blij\u0101 dev\u0101s uz \u010cehiju, […]<\/p>\n","protected":false},"author":35,"featured_media":477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42,12,28],"tags":[],"class_list":["post-476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menesa-sportists","category-orientesanas-sports","category-skola"],"acf":[],"yoast_head":"\nMarta Va\u013c\u0123e - M\u0113ne\u0161a sportiste j\u016blij\u0101 - Valmieras Sporta skola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/marta-valge-menesa-sportiste-julija\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marta Va\u013c\u0123e - M\u0113ne\u0161a sportiste j\u016blij\u0101 - Valmieras Sporta skola\" \/>\n<meta property=\"og:description\" content=\"J\u016blij\u0101 par m\u0113ne\u0161a sportisti individu\u0101laj\u0101 sporta veid\u0101 tika nomin\u0113ta orient\u0113\u0161an\u0101s sporta noda\u013cas audz\u0113kne Marta Va\u013c\u0123e. 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M\u0113ne\u0161a sportiste j\u016blij\u0101 - Valmieras Sporta skola","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/marta-valge-menesa-sportiste-julija\/","og_locale":"lv_LV","og_type":"article","og_title":"Marta Va\u013c\u0123e - M\u0113ne\u0161a sportiste j\u016blij\u0101 - Valmieras Sporta skola","og_description":"J\u016blij\u0101 par m\u0113ne\u0161a sportisti individu\u0101laj\u0101 sporta veid\u0101 tika nomin\u0113ta orient\u0113\u0161an\u0101s sporta noda\u013cas audz\u0113kne Marta Va\u013c\u0123e. 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