{"id":510,"date":"2025-09-23T11:05:25","date_gmt":"2025-09-23T08:05:25","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/?p=510"},"modified":"2025-10-02T09:27:00","modified_gmt":"2025-10-02T06:27:00","slug":"menesa-sportiste-augusta-vieglatlete-daniela-kuzuma","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/valmierassportaskola\/menesa-sportiste-augusta-vieglatlete-daniela-kuzuma\/","title":{"rendered":"M\u0113ne\u0161a sportiste\u00a0august\u0101 – vieglatl\u0113te Daniela Ku\u017euma"},"content":{"rendered":"\n

M\u0113ne\u0161a sportiste individu\u0101laj\u0101 sporta veid\u0101 august\u0101 \u2013 vieglat\u0113te Daniela Ku\u017euma. Augusta s\u0101kum\u0101 Daniela nosl\u0113dza savu l\u012bdz \u0161im veiksm\u012bg\u0101ko vieglatl\u0113tikas sacens\u012bbu sezonu. Sezonas laik\u0101 start\u0113ja Latvijas un Baltijas \u010dempion\u0101tos, k\u0101 ar\u012b maz\u0101k noz\u012bm\u012bg\u0101s sacens\u012bb\u0101s pier\u0101d\u012bja savas sp\u0113jas. Attiec\u012bgi \u0161\u012b sezona bija \u013coti noz\u012bm\u012bga, jo t\u0101 deva milzu p\u0101rliec\u012bbu par to, ka ieguld\u012btais darbs treni\u0146os nesis gaid\u012bto rezult\u0101tu. Daniela katras sacens\u012bbas uztver k\u0101 p\u0101rbaud\u012bjumu sev un uzvaras gad\u012bjum\u0101 ir milz\u012bgs gandar\u012bjums un motiv\u0101cija turpin\u0101t str\u0101d\u0101t v\u0113l vair\u0101k. Bet ar\u012b br\u012b\u017eos, kad rezult\u0101ts nav k\u0101 cer\u0113ts \u2013 Daniela nesabr\u016bk, bet uztver to k\u0101 iesp\u0113ju m\u0101c\u012bties un k\u013c\u016bt stipr\u0101kai. <\/p>\n\n\n\n

\u0160\u012bs vasaras startus ar\u012b uztver k\u0101 pa\u0161us noz\u012bm\u012bg\u0101kos sav\u0101 karjer\u0101, jo visu pirms jau Latvijas \u010dempion\u0101ts, kura rezult\u0101ts iz\u0161\u0137ir iek\u013c\u016b\u0161anu izlas\u0113 un dal\u012bbu Baltijas \u010dempion\u0101t\u0101. Pirms \u0161\u012b starta biju\u0161as \u013coti daudz emocijas un domas ar kur\u0101m bijis j\u0101tiek gal\u0101. <\/p>\n\n\n\n

Sportistes ce\u013c\u0161 vieglatl\u0113tik\u0101 nav s\u0101cies nejau\u0161i, jo jau b\u0113rnud\u0101rza audzin\u0101t\u0101j\u0101s bija iev\u0113roju\u0161as, ka meitene ir \u0101tra un ener\u0123ijas pilna, bijusi \u0101tr\u0101ka pat par pui\u0161iem un ar to \u013coti izc\u0113lusies. Vieglatl\u0113tik\u0101 Daniela s\u0101kusi tren\u0113ties 6 gadu vecum\u0101 un \u0101tri vien sapratusi, ka tas ir sporta veids, ka vi\u0146u \u013coti aizrauj. Vieglatl\u0113tika ir \u012bpa\u0161a ar to, ka ir skaidri redzami person\u012bgie uzlabojumi \u2013 katrs metrs, sekunde vai centimetrs nor\u0101da uz progresu. T\u0101 ir \u013coti daudzveid\u012bga, var tren\u0113t gan \u0101trumu, gan sp\u0113ku, gan iztur\u012bbu. Danielu vilina sacens\u012bbu gars, jo \u0161eit j\u0101b\u016bt sp\u0113c\u012bgam ne tikai individu\u0101li, bet reiz\u0113m j\u0101sp\u0113j str\u0101d\u0101t ar\u012b komand\u0101 \u2013 stafet\u0113s. <\/p>\n\n\n\n

Lai to visu sasniegtu, Daniela \u013coti daudz laika pavada treni\u0146os, tie parasti kop\u0101 ir tr\u012bs un pat tr\u012bs ar pusi stundas, visas darba dienas, no pirmdienas l\u012bdz piektdienai. Iz\u0146\u0113mums ir augusta m\u0113nesis, kad sacens\u012bbas ir nosl\u0113gu\u0161\u0101s un trenere devusies atva\u013cin\u0101jum\u0101. Bet tad Daniela nesnau\u017e un neatp\u016b\u0161as, bet gatavo b\u0101zi n\u0101kamajai sezonai \u2013 divas reizes ned\u0113\u013ca dodoties pie fizioterapeita un tren\u0113joties ar\u012b individu\u0101li \u2013 vienu vai divas reizes ned\u0113\u013c\u0101. \u0160\u012b sacens\u012bbu sezona bijusi \u013coti intens\u012bva, gandr\u012bz katras br\u012bvdienas aizvadot sacens\u012bb\u0101s.<\/p>\n\n\n\n

Ikdien\u0101, un pirms sacens\u012bb\u0101m Daniela l\u016bdz\u0101s un pas\u0101k\u0101s Dievam. Tas vienm\u0113r nomierina un atsl\u0101bina dien\u0101s, kad ir liels stress un spriedze. Sacens\u012bbu dien\u0101s sportiste vienm\u0113r iesildoties klaus\u0101s m\u016bziku un ir dzi\u013ci sav\u0101 dom\u0101s, parasti ne ar vienu nerun\u0101 un pirms starta l\u016bdz Dievu, t\u0101dej\u0101di sp\u0113j vair\u0101k koncentr\u0113ties svar\u012bgajam. <\/p>\n\n\n\n

Vissp\u0113c\u012bg\u0101k\u0101 Daniela ir 400m un 800m discipl\u012bn\u0101s, jo ir m\u0113r\u0137tiec\u012bga un ar fizisko iztur\u012bbu. Daniela veicot distances koncentr\u0113j\u0101s uz to, lai iek\u0161\u0113jie un \u0101r\u0113jie faktori ne\u013cautu saboj\u0101t skr\u0113jiena pl\u0101nu, minot bailes, nogurumu un konkurentes. Jaunajai vieglat\u0113tei ne p\u0101r\u0101k labi padodas augstl\u0113k\u0161ana, lodes gr\u016b\u0161ana un \u0161\u0137\u0113pa me\u0161ana, jo t\u0101s ir tehniskas discipl\u012bnas un pati atz\u012bst, ka ir probl\u0113mas ar koordin\u0101ciju, un \u012bsti nesp\u0113j notvert saj\u016btu, kas netiek dar\u012bts pareizi m\u0113\u0123in\u0101juma laik\u0101. <\/p>\n\n\n\n

\u0160obr\u012bd, treni\u0146u proces\u0101, Daniela koncentr\u0113j\u0101s, lai uzlabotu savus rezult\u0101tus un sasniegtu jaunus person\u012bgos rekordus n\u0101kamaj\u0101 sezon\u0101. \u013boti grib\u0113tos uzvar\u0113t Latvijas un Baltijas \u010dempion\u0101tos. Piecu gadu laik\u0101 v\u0113l\u0113tos realiz\u0113t sapni par iek\u013c\u016b\u0161anu pieaugu\u0161o Latvijas izlas\u0113 un start\u0113t starptautisk\u0101s sacens\u012bb\u0101s, c\u012bnoties ar sp\u0113c\u012bg\u0101kiem sportistiem, savuk\u0101rt 10 sapnis b\u016btu starts Eiropas, vai pat Pasaules \u010dempion\u0101tos. <\/p>\n\n\n\n

Sportiste atz\u012bst, ka sportu un skolu nav viegli apvienot, bet visu pl\u0101nojot, tas ir iesp\u0113jams. Skol\u0101 Danielas ir labas atz\u012bmes, jo stund\u0101s sp\u0113j piev\u0113rst daudz uzman\u012bbu vielai. Vislab\u0101k Danielai padodas sporta, matem\u0101tikas, ang\u013cu un krievu valodas stundas, jo t\u0101s ir cie\u0161i saist\u012btas ar ikdienu un interes\u0113m. Danielas pr\u0101t, valodas \u013coti noder dodoties ce\u013cojumos un sacens\u012bb\u0101s \u0101rpus Latvijas robe\u017e\u0101m. Gr\u016bt\u0101k padodas biolo\u0123ija un \u0123eogr\u0101fija, ta\u010du ar paciet\u012bbu un skolot\u0101ju pal\u012bdz\u012bbu ar\u012b tiek gal\u0101 ar \u0161o izaicin\u0101jumu.<\/p>\n\n\n\n

Raugoties n\u0101kotn\u0113, Daniela atz\u012bst, ka laika dom\u0101t v\u0113l ir gana, bet \u0161obr\u012bd \u013coti interes\u0113 sports un vesel\u012bba, t\u0101p\u0113c apsver ideju ar\u012b pati k\u013c\u016bt pat treneri. Danielu saista ar\u012b programm\u0113\u0161ana, arhitekt\u016bra un psiholo\u0123ija, \u012bpa\u0161i sporta psiholo\u0123ija, jo t\u0101 ir svar\u012bga ikvienam, kur\u0161 v\u0113las sasniegt augstus m\u0113r\u0137us.<\/p>\n\n\n\n

Vieglatl\u0113te citiem sportistiem iesaka izm\u0113\u0123in\u0101t vair\u0101kus sporta veidus, lai atrastu \u012bsto. Vi\u0146apr\u0101t, sports ir \u013coti v\u0113rt\u012bgs, tas m\u0101ca discipl\u012bnu, paciet\u012bbu un saved ar cilv\u0113kiem, ar kuriem veidot jaunas draudz\u012bbas, protams, sports ir ar\u012b par vesel\u012bbu, prieku un gandar\u012bjumu par paveikto. Mirk\u013cos, kad aptr\u016bkusies motiv\u0101cija Daniela pati atceras k\u0101p\u0113c visp\u0101r s\u0101kusi tren\u0113ties un k\u0101di ir uzst\u0101d\u012btie m\u0113r\u0137i, k\u0101 ar\u012b \u013coti motiv\u0113jo\u0161a ir saj\u016bta p\u0113c sacens\u012bb\u0101m, kad izdevies sevi p\u0101rvar\u0113t un sasniegt k\u0101du m\u0113r\u0137i. Da\u017ereiz pietiek ar pavisam nelieliem m\u0113r\u0137iem un maziem sol\u012b\u0161iem uz priek\u0161u. <\/p>\n\n\n\n

Daniela v\u0113las teikt paldies trener\u0113m par atbalstu un paciet\u012bbu \u2013 pa\u0161reiz\u0113jai trenerei Baibai un pirmajai trenerei Iveta, jo bez vi\u0146\u0101m \u0161ie rezult\u0101ti neb\u016btu sasniegti. Protams, liels paldies ar\u012b vec\u0101kiem, kuri vienm\u0113r no sirds atbalsta, pal\u012bdz un tic maniem sp\u0113kiem. Paldies draugiem un komandas biedriem, kuri uzmundrina gan treni\u0146os, gan sacens\u012bb\u0101s. Danielai ir \u013coti svar\u012bgi, ka apk\u0101rt ir cilv\u0113ki, kuri iedvesmo un pal\u012bdz virz\u012bties uz priek\u0161u. <\/p>\n\n\n\n

Pateicamies biedr\u012bbai “Valmieras Uz\u0146\u0113m\u0113ju klubs” par sar\u016bp\u0113taj\u0101m balv\u0101m godinot m\u0113ne\u0161a lab\u0101kos Valmieras Sporta skolas sportistus.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0113ne\u0161a sportiste individu\u0101laj\u0101 sporta veid\u0101 august\u0101 \u2013 vieglat\u0113te Daniela Ku\u017euma. Augusta s\u0101kum\u0101 Daniela nosl\u0113dza savu l\u012bdz \u0161im veiksm\u012bg\u0101ko vieglatl\u0113tikas sacens\u012bbu […]<\/p>\n","protected":false},"author":35,"featured_media":512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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