{"id":310,"date":"2026-08-17T17:08:21","date_gmt":"2026-08-17T14:08:21","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/vinda\/?page_id=310"},"modified":"2026-09-09T17:51:01","modified_gmt":"2026-09-09T14:51:01","slug":"sports","status":"publish","type":"page","link":"https:\/\/izglitiba.valmierasnovads.lv\/vinda\/sports\/","title":{"rendered":"Sports"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/joga_berniem_jauniesiem.jpg\" alt=\"\" class=\"wp-image-311\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/joga_berniem_jauniesiem.jpg 700w, https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/joga_berniem_jauniesiem-300x168.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">JOGA B\u0112RNIEM UN JAUNIE\u0160IEM<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">5&nbsp;&#8211;&nbsp;20&nbsp;gadi<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Kar\u012bna Kliesta<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">29227396<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joga risina aktu\u0101l\u0101s probl\u0113mas caur jogas, elpo\u0161anas, kust\u012bbu, apzin\u0101t\u012bbas un rado\u0161o aktivit\u0101\u0161u integr\u0113tu pieeju,&nbsp;veicinot emp\u0101tiju un iek\u0161\u0113jo mieru.&nbsp;T\u0101 pal\u012bdz b\u0113rniem un jaunie\u0161iem sajust savu \u0137ermeni, regul\u0113t emocijas, uzlabot koncentr\u0113\u0161an\u0101s sp\u0113jas, mazin\u0101t trauksmi, att\u012bst\u012bt pa\u0161v\u0113rt\u012bbu un pieder\u012bbu. Nodarb\u012bbas rada dro\u0161u un atbalsto\u0161u vidi, kur\u0101 b\u0113rni var izpausties, att\u012bst\u012bties un vairot iek\u0161\u0113jo mieru.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Diena<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>Laiks\/statuss<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Piektdien\u0101s<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">18.10-19.00 (5 &#8211; 6 gadi)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Piektdien\u0101s<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">14.45&nbsp;&#8211; 15.45 (7 &#8211; 10 gadi)<br>16.00 &#8211; 17.00 (11 &#8211; 15 gadi)<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-310_23b2bf-2c .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-310_23b2bf-2c .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-310_23b2bf-2c\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\" \/><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"415\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/09\/dynamic-silhouette-street-dancers-sunset-vector_1310786-49369.avif\" alt=\"\" class=\"wp-image-458\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/09\/dynamic-silhouette-street-dancers-sunset-vector_1310786-49369.avif 740w, https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/09\/dynamic-silhouette-street-dancers-sunset-vector_1310786-49369-300x168.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">TANZPRO-BIODANZA B\u0112RNIEM<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">5&nbsp;&#8211;&nbsp;12&nbsp;gadi<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Antra Lezdi\u0146a<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">&#8212;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Diena<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>Laiks\/statuss<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tre\u0161dien\u0101s<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">18.15-19.00<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-310_ec1554-16 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-310_ec1554-16 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-310_ec1554-16\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\" \/><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/mazais_sporto.jpg\" alt=\"\" class=\"wp-image-318\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/mazais_sporto.jpg 1280w, https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/mazais_sporto-300x169.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/mazais_sporto-1024x576.jpg 1024w, https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/mazais_sporto-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">MAZAIS SPORTO<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">3&nbsp;&#8211;&nbsp;6&nbsp;gadi<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Solvita Stalidz\u0101ne<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">26149576<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Diena<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>Laiks\/statuss<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Otrdien\u0101s<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">17.30&nbsp;&#8211; 18.00<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ceturtdien\u0101s<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">17.30&nbsp;&#8211; 19.00<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-310_49102c-2a .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-310_49102c-2a .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-310_49102c-2a\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\" \/><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"719\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/galda_hokejs.jpg\" alt=\"\" class=\"wp-image-320\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/galda_hokejs.jpg 1280w, https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/galda_hokejs-300x169.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/galda_hokejs-1024x575.jpg 1024w, https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/galda_hokejs-768x431.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">GALDA HOKEJS<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">8&nbsp;&#8211;&nbsp;30&nbsp;gadi<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Sandis Krasts<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">29449660<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Galda hokeja sp\u0113le sp\u0113j aizraut gan lielos, gan mazos. S\u0101kum\u0101 aizrauj azarts un v\u0101rtu g\u016b\u0161anas prieks, kas prasa roku veikl\u012bbu. V\u0113l\u0101k, kad sp\u0113l\u0113t\u0101js atkl\u0101j, ka galda hokej\u0101 ir vair\u0101ki desmiti da\u017e\u0101du kombin\u0101ciju, sp\u0113le p\u0101rtop par \u013coti dinamisku pr\u0101ta sp\u0113li. Un tas ir tas, k\u0101p\u0113c \u0161\u012b sp\u0113le aizrauj ar\u012b pieaugu\u0161os. Protams, sp\u0113le att\u012bsta ar\u012b kust\u012bbu koordin\u0101ciju, reakciju, lo\u0123isko dom\u0101\u0161anu, l\u0113mumu pie\u0146em\u0161anas \u0101trumu, koncentr\u0113\u0161an\u0101s sp\u0113jas un iztur\u012bbu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vizu\u0101lu ieskatu par Valmieras galda hokejistu aktivit\u0101t\u0113m var ieg\u016bt apmekl\u0113jot YouTube kan\u0101lu&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCVoc3_7ife8Dv07zQQflV1g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>\u201cGalda hokejs Valmier\u0101\u201d<\/em><\/strong><\/a><strong><em>.<\/em><\/strong>&nbsp;Taj\u0101 atrodami vair\u0101ki galda hokeja skolas video, nekl\u0101tienes turn\u012bru uzdevumi, m\u016bsu starti da\u017e\u0101dos turn\u012bros, k\u0101 ar\u012b daudzas citas ar galda hokeju saist\u012btas lietas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pied\u0101v\u0101jam iepaz\u012bties ar skolot\u0101ju Vindas &#8220;Cilv\u0113kst\u0101stu&#8221;&nbsp;<a href=\"https:\/\/www.facebook.com\/VJCVinda\/videos\/469951684209258\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>s\u0113rij\u0101s<\/em><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Diena<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>Laiks\/statuss<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Otrdien\u0101s<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">14.30&nbsp;&#8211; 15.50<br>16.00 &#8211; 17.20 (2.l\u012bmenis)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ceturtdien\u0101s<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">14.30&nbsp;&#8211; 15.50<br>16.00 &#8211; 17.20 (2.l\u012bmenis)<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-310_97f714-84 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-310_97f714-84 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-310_97f714-84\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\" \/><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"719\" src=\"https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/sporto_vinda.jpg\" alt=\"\" class=\"wp-image-321\" srcset=\"https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/sporto_vinda.jpg 1280w, https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/sporto_vinda-300x169.jpg 300w, https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/sporto_vinda-1024x575.jpg 1024w, https:\/\/izglitiba.valmierasnovads.lv\/vinda\/wp-content\/uploads\/sites\/45\/2026\/08\/sporto_vinda-768x431.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">SPORTO VIND\u0100<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">7&nbsp;&#8211;&nbsp;16&nbsp;gadi<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Solvita Stalidz\u0101ne (7-8 gadi)<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">26149576<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Marta Gar\u0101 (9-16 gadi)<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">25939545<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">SAAP &#8220;Me\u017es&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pulci\u0146a moto ir &#8220;daudzveid\u012bba sport\u0101 un dz\u012bv\u0113&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nodarb\u012bbu laik\u0101 apg\u016bstam jaunus un jau zin\u0101mus sporta veidus k\u0101 skritu\u013cslido\u0161ana, skeitbords, velobrauk\u0161ana, sl\u0113po\u0161ana, snovbords, k\u0101 ar\u012b nodarbojamies ar visp\u0101r\u0113jo fizisko sagatavot\u012bbu un da\u017e\u0101d\u0101m sporta sp\u0113l\u0113m.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nodarb\u012bbas notiek Sporta un akt\u012bv\u0101s atp\u016btas park\u0101 Me\u017es, Valmieras jaunie\u0161u centra Vinda teritorij\u0101, k\u0101 ar\u012b Valmieras pils\u0113tas teritorij\u0101.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Diena<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>Laiks\/statuss<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pirmdien\u0101s<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">14.30&nbsp;&#8211; 15.20 (7-8 gadi)<br>15.30 &#8211; 16.50 (9-16 gadi)<br>17.00 &#8211; 18.20 (9-16 gadi)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tre\u0161dien\u0101s<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">14.30&nbsp;&#8211; 15.20 (7-8 gadi)<br>15.30 &#8211; 16.50 (9-16 gadi)<br>17.00 &#8211; 18.20 (9-16 gadi)<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>JOGA B\u0112RNIEM UN JAUNIE\u0160IEM 5&nbsp;&#8211;&nbsp;20&nbsp;gadi Kar\u012bna Kliesta 29227396 Joga risina aktu\u0101l\u0101s probl\u0113mas caur jogas, elpo\u0161anas, kust\u012bbu, apzin\u0101t\u012bbas un rado\u0161o aktivit\u0101\u0161u [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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