{"id":447,"date":"2025-03-13T14:42:07","date_gmt":"2025-03-13T12:42:07","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/vps\/?post_type=events&p=447"},"modified":"2025-03-13T15:08:35","modified_gmt":"2025-03-13T13:08:35","slug":"pasaules-meza-diena-2025","status":"publish","type":"events","link":"https:\/\/izglitiba.valmierasnovads.lv\/vps\/events\/pasaules-meza-diena-2025\/","title":{"rendered":"Pasaules me\u017ea diena 2025"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Noskaties video par 2025. gada Me\u017ea dienu.<\/p>\n\n\n\n

K\u0101d\u0113\u013c ir svar\u012bga Me\u017ea diena?<\/strong><\/p>\n\n\n\n

\u2022 Me\u017ei uzlabo m\u016bsu gar\u012bgo un fizisko vesel\u012bbu<\/p>\n\n\n\n

Laika pavad\u012b\u0161ana me\u017e\u0101 vairo pozit\u012bvas emocijas un mazina stresu, asinsspiedienu, depresiju, nogurumu,<\/p>\n\n\n\n

trauksmi un spriedzi. Koki pils\u0113t\u0101s ar\u012b absorb\u0113 satiksmes un r\u016bpniec\u012bbas rad\u012bt\u0101s pies\u0101r\u0146ojo\u0161\u0101s g\u0101zes un<\/p>\n\n\n\n

filtr\u0113 t\u0101das smalkas da\u013ci\u0146as k\u0101 putek\u013cus, net\u012brumus un d\u016bmus, kas pal\u012bdz aizsarg\u0101t pils\u0113tu iedz\u012bvot\u0101jus no<\/p>\n\n\n\n

elpce\u013cu slim\u012bb\u0101m.<\/p>\n\n\n\n

\u2022 Me\u017ei ir b\u016btisks p\u0101rtikas un uztura avos<\/p>\n\n\n\n

Gandr\u012bz viens miljards cilv\u0113ku vis\u0101 pasaul\u0113 ir atkar\u012bgi no savva\u013cas p\u0101rtikas, piem\u0113ram, gar\u0161augu, aug\u013cu,<\/p>\n\n\n\n

riekstu, ga\u013cas un kukai\u0146u iev\u0101k\u0161anas, lai nodro\u0161in\u0101tu barojo\u0161u di\u0113tu.<\/p>\n\n\n\n

\u2022 Me\u017ei ir dabas aptiekas<\/p>\n\n\n\n

Apm\u0113ram 50 000 augu sugu, no kur\u0101m daudzas aug me\u017eos, ir \u0101rstnieciska v\u0113rt\u012bba. Vis\u0101 pasaul\u0113 izmanto no<\/p>\n\n\n\n

me\u017ea ieg\u016btas z\u0101les daudz\u0101m slim\u012bb\u0101m un daudzas izplat\u012btas farmaceitisk\u0101s z\u0101les tiek ieg\u016btas no me\u017ea<\/p>\n\n\n\n

augiem.<\/p>\n\n\n\n

\u2022 Vesel\u012bgi me\u017ei pasarg\u0101 m\u016bs no slim\u012bb\u0101m<\/p>\n\n\n\n

Me\u017ei tradicion\u0101li ir kalpoju\u0161i k\u0101 dabisks \u0161\u0137\u0113rslis slim\u012bbu p\u0101rne\u0161anai starp dz\u012bvniekiem un cilv\u0113kiem, ta\u010du,<\/p>\n\n\n\n

turpinoties me\u017eu izcir\u0161anai, pieaug risks, ka slim\u012bbas var p\u0101riet no dz\u012bvniekiem uz cilv\u0113kiem. Vair\u0101k nek\u0101 30<\/p>\n\n\n\n

procenti no jaunaj\u0101m slim\u012bb\u0101m, par kur\u0101m zi\u0146ots kop\u0161 1960. gada, ir saist\u012btas ar zemes izmantojuma<\/p>\n\n\n\n

izmai\u0146\u0101m, tostarp me\u017eu izcir\u0161anu.<\/p>\n\n\n\n

\u2022 Me\u017eiem ir galven\u0101 loma c\u012b\u0146\u0101 pret liel\u0101ko draudu vesel\u012bbai, ar ko saskaras cilv\u0113ce: klimata<\/p>\n\n\n\n

p\u0101rmai\u0146as<\/p>\n\n\n\n

Vesel\u012bgi me\u017ei pal\u012bdz kontrol\u0113t glob\u0101lo sasil\u0161anu: me\u017eos ir 662 miljardi tonnu oglek\u013ca, kas ir vair\u0101k nek\u0101 puse<\/p>\n\n\n\n

no glob\u0101l\u0101 oglek\u013ca kr\u0101juma augsn\u0113 un ve\u0123et\u0101cij\u0101. Me\u017ei un koki ar\u012b pal\u012bdz nov\u0113rst karstuma un ekstrem\u0101lu<\/p>\n\n\n\n

laikapst\u0101k\u013cu iedarb\u012bbu, ko izraisa klimata p\u0101rmai\u0146as, kas rada lielu glob\u0101lu vesel\u012bbas probl\u0113mu. Piem\u0113ram,<\/p>\n\n\n\n

koki, kas pareizi novietoti ap \u0113k\u0101m, atdzes\u0113 gaisu un var samazin\u0101t gaisa kondicion\u0113\u0161anas vajadz\u012bbas l\u012bdz<\/p>\n\n\n\n

pat 30 procentiem, t\u0101d\u0113j\u0101di ietaupot ener\u0123iju.<\/p>\n\n\n\n

\u2022 Me\u017ei ir apdraud\u0113ti un tiem nepiecie\u0161ama m\u016bsu pal\u012bdz\u012bba<\/p>\n\n\n\n

No 2015. l\u012bdz 2020. gadam me\u017eu izcir\u0161anas d\u0113\u013c katru gadu tika zaud\u0113ti desmit miljoni hekt\u0101ru. Me\u017ea kukai\u0146i<\/p>\n\n\n\n

ik gadu boj\u0101 aptuveni 35 miljonus hekt\u0101ru me\u017ea. Ugunsgr\u0113ki 2015. gad\u0101 sk\u0101ra aptuveni 98 miljonus hekt\u0101ru<\/p>\n\n\n\n

me\u017ea vis\u0101 pasaul\u0113. Izmantojot me\u017eam draudz\u012bgu politiku un palielinot ieguld\u012bjumus me\u017eos un kokos, m\u0113s<\/p>\n\n\n\n

varam aizsarg\u0101t savu plan\u0113tu un savu vesel\u012bbu. Protams, ar\u012b izgl\u012btojot par \u0161iem jaut\u0101jumiem sabiedr\u012bbu,<\/p>\n\n\n\n

m\u0113s varam K\u0101 atz\u012bm\u0113t \u0161o dienu?<\/p>\n\n\n\n

K\u0101 atz\u012bm\u0113t me\u017ea dienu?<\/strong><\/p>\n\n\n\n

\u2022 Organiz\u0113jiet vai pievienojieties izgl\u012btojo\u0161iem un praktiskiem pas\u0101kumiem, kuros tiek cildin\u0101ti un loloti<\/p>\n\n\n\n

me\u017ei, to aizsardz\u012bba un videi draudz\u012bga, ilgtsp\u0113j\u012bga apsaimnieko\u0161ana.<\/p>\n\n\n\n

\u2022 P\u0101rrun\u0101jiet me\u017eu lomu, \u012bpa\u0161i v\u0113r\u0161ot uzman\u012bbu uz veco me\u017eu noz\u012bmi.\u2022 Apkopojiet inform\u0101ciju par me\u017ea velt\u0113m, ko ieg\u016bstam no me\u017eiem, izveidojiet recep\u0161u gr\u0101matu vai pat<\/p>\n\n\n\n

\u012bstenojiet \u0113st gatavo\u0161anas meistarklasi no me\u017ea labumiem, kas v\u0113l glab\u0101jas pieliekam\u0101<\/p>\n\n\n\n

\u2022 Iest\u0101diet k\u0101du koku skolas pagalm\u0101 vai tuv\u0101k\u0101 apk\u0101rtn\u0113, organiz\u0113jiet foto konkursus un virtu\u0101las<\/p>\n\n\n\n

m\u0101kslas izst\u0101des par me\u017ea t\u0113mu un dabas aizsardz\u012bbu, skol\u0113nu debates, viktor\u012bnas par me\u017eiem un<\/p>\n\n\n\n

to ieguld\u012bjumu m\u016bsu vesel\u012bb\u0101, biolo\u0123iskaj\u0101 daudzveid\u012bb\u0101 u.tml.<\/p>\n\n\n\n

\u2022 Izmantot pap\u012bru taup\u012bgi, nedruk\u0101t lieki, bet ja nepiecie\u0161ams, tad lapas ab\u0101m pus\u0113m. Lietot<\/p>\n\n\n\n

p\u0101rstr\u0101d\u0101tu pap\u012bru.<\/p>\n\n\n\n

\u2022 Izvair\u012bties no palmu e\u013c\u013cas lieto\u0161anas, samazini dz\u012bvnieku izcelsmes produktu pat\u0113ri\u0146u, lai mazin\u0101tu<\/p>\n\n\n\n

me\u017eu izcir\u0161anu.<\/p>\n\n\n\n

\u2022 Izv\u0113l\u0113ties FSC sertific\u0113tus koksnes produktus.<\/p>\n\n\n\n

\u2022 Aizs\u0101ciet trad\u012bciju me\u017ea dien\u0101 iest\u0101d\u012bt koku.<\/p>\n\n\n\n

\u2022 Uztais\u012bt putnu b\u016br\u012bti, ko novietot atbilsto\u0161\u0101 viet\u0101. p\u0101rmai\u0146as.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"events_type":[35],"class_list":["post-447","events","type-events","status-publish","hentry","events_type-ekoskola"],"acf":[],"yoast_head":"\nPasaules me\u017ea diena 2025 - Valmieras P\u0101rgaujas s\u0101kumskola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izglitiba.valmierasnovads.lv\/vps\/events\/pasaules-meza-diena-2025\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasaules me\u017ea diena 2025 - Valmieras P\u0101rgaujas s\u0101kumskola\" \/>\n<meta property=\"og:description\" content=\"Noskaties video par 2025. gada Me\u017ea dienu. K\u0101d\u0113\u013c ir svar\u012bga Me\u017ea diena? \u2022 Me\u017ei uzlabo m\u016bsu gar\u012bgo un fizisko vesel\u012bbu […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/izglitiba.valmierasnovads.lv\/vps\/events\/pasaules-meza-diena-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"Valmieras P\u0101rgaujas s\u0101kumskola\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-13T13:08:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/izglitiba.valmierasnovads.lv\/vps\/wp-content\/uploads\/sites\/2\/2025\/03\/pasaules_meza-diena_a4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2481\" \/>\n\t<meta property=\"og:image:height\" content=\"3508\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/izglitiba.valmierasnovads.lv\/vps\/events\/pasaules-meza-diena-2025\/\",\"url\":\"https:\/\/izglitiba.valmierasnovads.lv\/vps\/events\/pasaules-meza-diena-2025\/\",\"name\":\"Pasaules me\u017ea diena 2025 - 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