{"id":2692,"date":"2026-02-12T21:12:02","date_gmt":"2026-02-12T19:12:02","guid":{"rendered":"https:\/\/izglitiba.valmierasnovads.lv\/vps\/?p=2692"},"modified":"2026-02-12T21:12:02","modified_gmt":"2026-02-12T19:12:02","slug":"izzinam-olivellu-tas-kvalitati-un-nozimi-veseliga-uztura","status":"publish","type":"post","link":"https:\/\/izglitiba.valmierasnovads.lv\/vps\/izzinam-olivellu-tas-kvalitati-un-nozimi-veseliga-uztura\/","title":{"rendered":"Izzinam ol\u012bve\u013c\u013cu, t\u0101s kvalit\u0101ti un noz\u012bmi vesel\u012bg\u0101 uztur\u0101"},"content":{"rendered":"\n

10. febru\u0101r\u012b p\u0113c informat\u012bv\u0101s sapulces, skolas darbiniekiem bija iesp\u0113ja piedal\u012bties izzino\u0161\u0101 un \u013coti sirsn\u012bg\u0101 lekcij\u0101 par ol\u012bve\u013c\u013cu, t\u0101s kvalit\u0101ti un noz\u012bmi vesel\u012bg\u0101 uztur\u0101.<\/p>\n\n\n\n

T\u0101 k\u0101 \u0161oned\u0113\u013c tiek atz\u012bm\u0113ta Sirsn\u012bbas ned\u0113\u013ca, \u012bpa\u0161i simboliski bija run\u0101t ar\u012b par m\u016bsu sirds vesel\u012bbu – k\u0101 ikdienas uztura izv\u0113les var pal\u012bdz\u0113t to stiprin\u0101t. Lekcij\u0101 uzzin\u0101j\u0101m, cik noz\u012bm\u012bga loma sabalans\u0113t\u0101 uztur\u0101 ir kvalitat\u012bvai ol\u012bve\u013c\u013cai – t\u0101 ir bag\u0101ta ar v\u0113rt\u012bg\u0101m tauksk\u0101b\u0113m un antioksidantiem, kas labv\u0113l\u012bgi ietekm\u0113 sirds un asinsvadu sist\u0113mu.<\/p>\n\n\n\n

Lekciju vad\u012bja ol\u012bve\u013c\u013cu entuziasts Ingus Lin\u0113, kur\u0161 jau daudzus gadus padzi\u013cin\u0101ti interes\u0113jas par kvalitat\u012bvu un dab\u012bgu uzturu, sadarbojas ar Sp\u0101nijas ra\u017eot\u0101jiem un sav\u0101 pieredz\u0113 dal\u0101s ar patiesu aizraut\u012bbu.<\/p>\n\n\n\n

Sirsn\u012bgs paldies Ingum Lin\u0113 par iedvesmojo\u0161o, izgl\u012btojo\u0161o un gar\u0161\u0101m bag\u0101to tik\u0161anos! Lai zin\u0101\u0161anas pal\u012bdz mums r\u016bp\u0113ties par savu vesel\u012bbu – s\u0101kot no ikdienas izv\u0113l\u0113m sav\u0101 \u0161\u0137\u012bv\u012b.<\/p>\n\n\n\n

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10. febru\u0101r\u012b p\u0113c informat\u012bv\u0101s sapulces, skolas darbiniekiem bija iesp\u0113ja piedal\u012bties izzino\u0161\u0101 un \u013coti sirsn\u012bg\u0101 lekcij\u0101 par ol\u012bve\u013c\u013cu, t\u0101s kvalit\u0101ti un […]<\/p>\n","protected":false},"author":4,"featured_media":2696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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